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180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates. My email address: [email protected] -please allow 3-5 days for me to respond You can buy me a coffee if you’d like to promote some mischief in my day 🥰😉 https://www.buymeacoffee.com/terrileistk Venmo: [email protected] Terri-LL Snail mail: Terri Leist 1722 Bessie St Cape Girardeau, Mo 63701 My church https://youtube.com/@yourcpc My heart health video: https://youtu.be/6LYRgT7kAtI?si=r3Nj5uLXhQ6IpuQR Thank you Terri of the past-conversation https://youtu.be/nxi8ZqUCazU?si=CK_TuQS-nS2OWAew Amazon storefront till they delete it- https://www.amazon.com/shop/terrileist My homemade electrolytes- https://youtu.be/a5uImx2_GXA?si=AzmznYDU8IGitTbd My loose skin video https://youtu.be/HHaiO8cqd0g Riced chicken: https://youtu.be/sNZktH34JWY?si=XxNB42N20j-PPUzd Pickled veggies https://youtu.be/fLE2Hl-2R94 Bread and butter pickled veggies https://youtu.be/udmHsJq9N4g?si=N7TXykw6KI_1AF4V How I detoxed from sugar: https://youtu.be/Kz9WNjyHLqc My initial starting video from 8/4/19 https://youtu.be/ZxSwqe00zoY Homemade meat flour https://youtu.be/VnByHIL1KD4?si=5gqpvJ4wSlnReAjt My Begga cake recipe: https://youtu.be/M77R-wKMs-4?si=N6oj4A0VAHLKRSHi Amazon journals-by our own InspiredByGraceMotivations- -Women's Prayer Journal: https://a.co/d/2SO28Wh -Weight loss journal: https://a.co/d/bVvkwjh -To see more options: search for ‘by Tabatha Rucker’ #keto #ketodiet #cleanketo #carnivore #carnivorediet #weightloss #diet #ketovore #ketovorediet #healthylifestyle #lowcarb #lowcarbdiet #meatfocusedketo #caloriedeficit #mealplan #mealprep #cleaneating #maintenance #maintainweight #weightlossmaintenance #motivation #motivational #ghughes #carbsober #wholefoods #wholefoodketo #cholesterol #hearthealth #heart Lost 26 lbs-keto 2 months 8/4/2019-10/28/19 Lost 64-carnivore 22 months-10/28/19-7/1/21 Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22 Goal weight-11/4/22-present

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Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of obesity and diabetes, with an increasing scrutiny of the pathogenicity of insulin and insulin resistance. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. Employing cell-autonomous to whole-body systems, Dr. Bikman's recent efforts have focused on exploring the intimate associations between the metabolic and immune systems. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

Does A Calorie Deficit Really Work For Weight Loss

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