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Hello! Welcome to another weight loss update, hope you enjoy it. AD - AG1: Subscribe now and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first subscription. Go to https://drinkag1.com/carolinemrsm Please check the bottom of this description box for info on ads, affiliate links and gifted items. OTHER PLACES TO FIND ME ONLINE: Instagram: @caroline_mrsm https://www.instagram.com/caroline_mrsm/ Facebook: https://www.facebook.com/mrsmsmeanderings/ ADS, AFFILIATE LINKS & GIFTED ITEMS: Any links that are followed by '*' are affiliate links. If you purchase something using one of these links, I make a small percentage from that sale. This doesn't cost you any more. ad-PR Gifts that are mentioned within the video are marked with ** ad-PR Discounted items are marked with *** Often items are sent to me for free and the brands that send these know that I cannot guarantee them specific coverage. If I don't like an item I have been sent for free I just won't mention it, so please know you can still trust my opinion even on gifted items. Any paid for advertisements I do, you will see 'paid promotion' written on the screen during the first 20 seconds of the video, and the section of the video which is paid will be watermarked with AD on the screen throughout. An AD means I have been paid by a brand to talk specifically about a product or service. I only work with brands I genuinely like and would recommend.

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If you’re looking to get lean and stay lean, here are the biggest lessons I’ve learned from maintaining 10 - 15% body fat over the last 10 years. Related videos and additional lessons: If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-10-body-fat-maintain - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting lean and reaching a level of 10% body fat or 12% body fat is definitely not easy, but what’s even more challenging is staying lean long-term. Most people who do end up at a lower body fat percentage typically regain body fat pretty quickly. In other words, they didn’t create a sustainable lifestyle where they can maintain a physique that’s at 10 - 15% body fat. In this video, I share the biggest lessons I’ve learned from maintaining a lean physique between 10 - 15% body fat for over 8 years. These are things that I wish someone told me earlier on my journey as it would have helped a lot. The goal of this video is to teach you to think like a lean person. This way you can not only get a lean physique but most importantly you can maintain a lean physique at a sustainable body fat level for you. That could be getting to 12% body fat, 15% body fat, or whatever level fits your lifestyle long-term. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

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