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In this short video Q&A, I address the question "Is fat the preferred fuel source in the body" as is being currently claimed by many in the paleo-diet community. For more research based information about diet, nutrition, training, supplements and fat loss, go to http://bodyrecomposition.com

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Do you feel like you're doing everything right but still struggling to lose weight? This video addresses the common misconception that exercise and a proper diet are the only factors that contribute to weight loss. While calorie intake is important, it's not the only factor at play. Highly processed foods and sugary drinks can sneak in extra calories and make it harder to lose weight. Watch this video to learn more about why you may not be seeing results despite your efforts. #shorts #weightloss

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