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Watch as Dr. Michael Green explains how to safely inject GLP-1 semaglutide and tirzepatide medication.

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There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long term. Tune in to hear more about maintenance on a GLP-1 med, with Dr. Spencer and Sequence Dietitian, Summer Kessel.

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Are you tired of trying the same old methods to lose belly fat? In this video, we reveal 5 underrated tips to lose belly fat that most people overlook. These simple yet effective strategies will help you burn stubborn fat, improve your metabolism, and achieve your fitness goals faster. 💡 What you’ll learn in this video: Best advice for losing belly fat you can apply today. Discover the best food plan to lose belly fat and fuel your body. Essential diet tips to lose belly fat without starving yourself. How to lose stomach fat in 10 days with a sustainable approach. Tips specifically for those wondering how to lose belly fat as a skinny person and tone up. Answers to the question: What can I do to lose belly fat fast? 🔥 Plus, we’ll share the top 10 foods to lose belly fat that you can start incorporating into your meals right away! Whether you're just starting your fitness journey or looking for a fresh approach, these tips will help you see real results. ✅ Don’t forget to like, comment, and subscribe for more expert advice on fitness, nutrition, and health! 📢 Share this video with a friend who’s ready to transform their health. #LoseBellyFat #DietTipsToLoseBellyFat #Top10FoodToLoseBellyFat #UnderratedFitnessTips

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This one is just a short day in the life but I wanted to get back into the habit of posting weekly videos and give some insight into what my life is looking like these days without half ironman training! Spoiler, I am having a blast doing a ton of hiking!

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You're ready to lose weight so you go on a diet. The pounds pour off for awhile. But suddenly the weight loss seems to lose steam. Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and author of the Mayo Clinic Diet Book, calls it a weight loss plateau. But he also says there are ways to get past it. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

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🔥 Belly Fat Burner – Do This Daily! 🔥 This quick Yoga & Pilates workout will help you torch calories, tone your abs, and increase mobility!✅ No equipment needed✅ Beginner-friendly & fun✅ Boost metabolism naturally 🏋️‍♂️ Try this and stay consistent! Like, comment & subscribe! 💪#shorts #burnbellyfat #yogaworkout #healthyhabits —weight loss exercises at home#yoga #weightloss #fitnessroutine #short —exercises to lose belly fat home#short #reducebellyfat #bellyfatloss #yoga —Yoga Pilates-Reduce Belly Fat#short #reducebellyfat #bellyfatloss #yoga

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