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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #noexercise #nodiet #nodietnoexercise #nodieting #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #weightlossjourney #weightlossmotivation #diettipstoloseweight #weightlossprogram #weightlossforbeginners Follow me on https://www.instagram.com/dentshine_chennai/ This video deals with: 1. Ways to lose weight 2. How does our body burn fat? 3. What is the no exercise, no diet technique to lose weight? Watch the video till the end and you will get an understanding. For videos related to weight loss: Carbohydrate foods: https://youtu.be/0SrNClw5tb0 Protein foods: https://youtu.be/eeCQTx5nH3E Fat foods:https://youtu.be/BxZrrQn70xE Exercise (at home): https://youtu.be/c1iKx_JS4XI Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Manthope Colony, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]
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📌 Is Ozempic a miracle… or a myth?
Inspired by lizard venom, this diabetes drug is now helping people lose up to 20% of their body weight! But at what cost?
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It’s not magic—it’s medicine.
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👇 Would you try it?
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వేగంగా బరువు తగ్గడానికి? సలాడ్స్ ఎక్కువగా తింటే డేంజరే ! #weightloss #salads #diet @MedPlusONETV #weightlosstips #sleep #salads #sleep #exercise #dieting #diettips #naveenreddykankanala #healthtips #medplusonetv Did you Like the Video Then Follow Us on Our Social Media Networks ▪ Facebook 👉 https://www.facebook.com/MedPlusOnetvOriginal/ ▪ Instagram 👉 https://www.instagram.com/medplusonetv/ ▪ Twitter 👉 https://x.com/MedPlusOneTV ————— 🧡Thanks for watching! ✅ Like Share and Subscribe to MedPlus One TV 😷 Stay Safe Stay Healthy Best Health Youtube Channel in Telugu Credible Health Youtube Channel in Telugu 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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A 30/30 reps challenge workout for toning and shaping your whole body. Train with me anywhere-anytime and get in your best shape for free. FOLLOW ME HERE :) ♥MY BLOG:http://andrefit.com/total-body-conditiong-workout/ ♥ FACEBOOK: http://www.facebook.com/andrefitfanpage ♥ TWITTER: https://twitter.com/#!/Andrea_andrefit ♥ INSTAGRAM: http://instagram.com/andfit *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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So you’re tracking everything, eating in a deficit, and still not seeing progress 🥲 Here’s why: Metabolic adaptation → If you’ve been in a deficit too long, your body burns fewer calories to conserve energy Hidden overeating → Liquid calories, mindless bites/processed food snacking, and ‘healthy’ foods that aren’t actually low-calorie add up Low protein intake → Losing muscle instead of fat slows down metabolism and makes you look soft instead of lean ✅ How to fix it: Increase protein → Daily goal NEEDS to be 1g per pound of body weight to retain muscle and boost metabolism Track properly → Take pictures, weigh your food, cut out guesstimates, and be mindful of liquid calories Reverse diet if needed → If you’ve been dieting forever, gradually increase calories before cutting again 👉 If you’ve been stuck in a fat loss plateau, DM me “FAT LOSS” and I’ll show you how to break through #gym #fitness #nutrition #fatloss #recomp #skinnyfat #gymgirls #fitnesscoach #gymtips #weightloss #summerbody
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