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Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger. Routines are comfortable and easy but are the ones you've established working for you? If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video. Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get My Salad Recipe: https://drbeckyfitness.com/500-calorie-low-carb-high-fat-salad-recipe/ **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Giving Up Sugar is Hard. Here Are 5 Things That Help: https://youtu.be/Q6tUcJZeC4A 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-obecky-fitness-blog-archive/ Photo Credits: Classical Conditioning Diagram By Salehi.s - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=53458610 ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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In recent years, the ketogenic diet has gained popularity for its numerous health benefits, including weight loss, improved blood sugar control, and increased mental clarity. However, one common challenge for individuals following a keto diet is finding snacks and treats that are both delicious and keto-friendly. This is where Divinity Labs Gummies come in.

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Divinity Labs Gummies are specially formulated to be keto-friendly, containing no added sugars or artificial sweeteners. Instead, these gummies are sweetened with natural fruit extracts and stevia, making them a tasty treat that won’t kick you out of ketosis. Additionally, each gummy is infused with CBD, providing potential benefits such as reduced inflammation, improved sleep, and decreased anxiety.

Another benefit of Divinity Labs Gummies for keto dieters is their convenience. These gummies come in a grab-and-go pouch, making them easy to take with you on the run or stash in your desk drawer for a quick snack. This convenience makes it easier to stick to your keto diet plan, even when you’re short on time or on the road.

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One way to incorporate Divinity Labs Gummies into your keto diet is to use them as a dessert or treat substitute. Instead of reaching for sugary snacks that can derail your ketosis, reach for a couple of these gummies instead. Not only will they satisfy your sweet tooth, but they’ll also provide you with the potential benefits of CBD.

Another way to use Divinity Labs Gummies in your keto diet is to include them in your pre- or post-workout routine. The CBD-infused gummies may help reduce inflammation and muscle soreness, making them a great addition to your fitness regimen. Plus, the natural fruit flavors make them a tasty reward for a hard workout.

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Before incorporating any new supplement into your diet, it’s essential to consult with your healthcare provider or nutritionist. While Divinity Labs Gummies are keto-friendly and potentially offer health benefits, they may not be suitable for everyone. Individuals with certain medical conditions or allergies should exercise caution when trying new CBD products.

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