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5 Smart Hacks to Lose Fat & Build Lean Muscle 💥 Can You Build Muscle and Burn Fat at the Same Time? Yes — and in this video, I’ll show you 5 proven strategies to help you gain lean muscle while losing unwanted fat! Whether you're cutting, bulking clean, or just starting your fitness journey, these tips are backed by real results and science. 📌 In this video, we cover: • The power of a high-protein diet • Why strength training is non-negotiable • How cardio helps burn fat without losing muscle • The underrated importance of hydration • And why rest and recovery are key to muscle growth If you’ve been wondering how to get leaner without sacrificing gains, this video is for you. --- 📺 Watch Next: 👉 https://youtu.be/n2CL5gGTwZI 👉 --- ✅ Like this video? 🔔 Subscribe and turn on notifications so you don’t miss more fitness hacks and science-backed strategies. 💬 Got a question or transformation goal? Drop it in the comments — I reply to everyone! --- ⚠️ Disclaimer: This content provides general fitness and wellness information and is not a substitute for professional medical advice. Always consult a certified healthcare provider before making changes to your fitness or diet routine.

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The maker of the weight loss drugs #Ozempic and #Wegovy is suing clinics for selling knockoff versions—which the FDA has warned are unsafe. Chris Cuomo talks to Dr. Dave Montgomery about side-effects in these off-brand medications. https://trib.al/VZqa5jm #CUOMO

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Description: In this episode of The Health and Wellness Connection, we explore three major topics in the health and wellness space: 1. AI in Emergency Rooms: Discover how the AI protocol ARTEMIS may outperform clinicians in detecting heart attacks, reshaping the future of emergency care. 2. GLP-1 Agonists and Addiction Treatment: We discuss new research suggesting that Semaglutide and other GLP-1 agonists could offer promising treatments for opioid addiction, potentially preventing overdoses. 3. Sober October: Learn about the benefits of participating in the Sober October movement, which encourages reducing alcohol consumption for improved health and well-being. We discuss these topics and many more! Tune in for these fascinating insights and more on this week's episode!

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