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Here's the secret behind the quick weight drop when you start following a keto or very low-carb diet. Carbohydrates are stored in muscles as glycogen, and this glycogen attracts water. For every gram of glycogen, your body absorbs 4 grams of water. That's why your weight fluctuates daily. If you, for example, have a Subway sandwich for dinner that you wouldn't normally eat, you might wake up the next day 1.5kg heavier. Now, when you cut carbs from your diet, you will lose weight very quickly. Unfortunately, that's not fat loss. Let's look at an example. My weight is 70kg, and my diet is relatively high in carbs. This means I'm storing around 700g of carbohydrate (glycogen) in my body. Water weight = 700g + (700g x 4g) Water weight = 3500g or 3.5kg Hypothetically, if I cut all carbs today from my diet and did some hard training to use the carbs as fuel, by tomorrow morning I could be 3.5kg lighter. Ever wonder how professional fighters cut weight so fast before a fight? That is one of the strategies. Fat loss is about finding a suitable approach for your current situation. Will you have to make sacrifices? Yes, but there is no need to cut out a whole food group from the diet.

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Drs Knop and Verma discuss data presented at ADA 2020 and recent publications in the field of GLP-1 RAs. Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/933653?src=mkm_podcast_addon_933653

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Boost your fat-burning journey naturally with homemade drinks! Discover the benefits of green tea and lemon for metabolism and detoxification. Explore how apple cider vinegar and honey can help control blood sugar and reduce fat storage. Finally, enjoy ginger and cucumber water for its thermogenic effects and refreshing hydration. Combine these drinks with a balanced diet and regular exercise for optimal results. Cheers to a healthier you!

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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available for preorder now. Links: https://www.intuitiveeatingfordiabetes.com/ www.socalnw.com/book Instagram @socalRD Takeaways Intuitive eating can coexist with diabetes management. Dieting is not a sustainable solution for diabetes. The pre-diabetes diagnosis is controversial and often misinterpreted. Fear-based approaches to health are ineffective long-term. Self-care practices are essential for managing diabetes. Understanding the root causes of diabetes is crucial. The four pillars of intuitive eating provide a framework for managing diabetes. Body image should be approached with kindness and compassion. Carbohydrates are a necessary part of a balanced diet. Individualized treatment plans are key to effective diabetes management.

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Have you ever wondered how the Keto Diet really works and why so many people swear by it? 🌟 In this video, I reveal everything NO ONE tells you about the ketogenic diet: its secrets, benefits, and the most common mistakes you need to avoid. Learn how this revolutionary diet can help you transform your body, burn fat efficiently, and improve your health in 2025. 🚀 If you're ready to uncover the truth behind the most popular diet of the moment, don’t miss out! 🔥" Include a call to action at the end, such as: "💡 Subscribe for more health and wellness tips, and don’t forget to share this video with someone who’s ready to change their life with the Keto Diet

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Cómo hacer una sopa keto. Si estás buscando una sopa baja en carbohidratos, llena de sabor, pues el día de hoy vamos a preparar una rica sopa de pollo con verduras que te va a encantar! Es una sopa de pollo con verduras nutritiva y perfecta para los días que se te antoja algo calientito. En esta receta de pollo con verduras, el pollo queda jugoso y el caldo sabroso! S ibuscas más recetas bajas en carbohidratos aquí te dejo el enlace: Más Recetas de Comida Baja en Carbohidratos: https://www.youtube.com/playlist?list=PLdV876MqQIz2dF-iy70scFiognP0HgKs6 #sopa #keto #receta

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Losing 10lbs in 1 week #shorts If you like this video please like this video and tell in the comment section what is the number 1 challenge in your weight loss journey going so far? In these weight loss compilations you will see weight loss journey of many people going from obese to beast by their hardwork and determination. You will also se thir fitness jouney and their amazing natural body transformation. You will see their weight loss workout, tips, weight loss before and after to get inspired from them. If you like this video plz support this channel by subscribing to our channel. Our aim with this channel Healthocity is to provide you with all the compilations related to weight loss transformation, weight loss before and after stories, weight loss journey, weight loss motivation, natural body transformation, gym transformation, weight loss stories, body transformation, how to lose weight fast,fitness,transformation body, fat loss,weight loss workout, fitness jouney. We do not own any clip/video on this compilation. all videos belong to the original owner. We just make compilaion videos from it to help motivate many people who are suffering from weight loss problems. For any business/credit/copyright issues please email me at [email protected]

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Many people are turning to medications as an option to help with weight loss, especially when traditional methods like diet and exercise have not produced the desired results. One medication that has been gaining attention for its potential weight loss benefits is semaglutide. Originally approved to help manage type 2 diabetes, semaglutide has shown promising results in clinical trials as a treatment for obesity.

What is Semaglutide?

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called glucagon-like peptide-1, which helps regulate blood sugar levels and appetite. In addition to its effects on blood sugar levels, semaglutide has been shown to help with weight loss by increasing feelings of fullness and reducing cravings for food.

Originally developed as a treatment for type 2 diabetes, semaglutide was later studied for its potential benefits in managing obesity. In a series of clinical trials known as the STEP trials, researchers found that semaglutide was effective in helping people with obesity lose a significant amount of weight when used in conjunction with diet and exercise. Based on these results, semaglutide was approved by the FDA for weight management in adults with a BMI of 27 or higher who have at least one weight-related condition.

It is important to note that semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive weight management plan that includes healthy eating and regular physical activity. Like any medication, semaglutide can have side effects and may not be suitable for everyone. It is essential to talk to your doctor about the potential risks and benefits of using semaglutide for weight loss.

Can Your Doctor Prescribe Semaglutide Specifically for Weight Loss?

While semaglutide is FDA-approved for weight management in adults with obesity, not all doctors may feel comfortable prescribing it specifically for weight loss. Some doctors may be more familiar with using semaglutide for diabetes management and may not be aware of its benefits in promoting weight loss. Additionally, some insurance companies may not cover the cost of semaglutide for weight management, making it inaccessible to some individuals.

If you are interested in trying semaglutide for weight loss, it is essential to have an open and honest conversation with your doctor. Your doctor can help you determine if semaglutide is the right choice for you based on your individual health history and weight loss goals. Your doctor can also monitor your progress and make any necessary adjustments to your treatment plan to ensure your safety and success.

Overall, semaglutide shows promise as a medication for weight loss, but it is not a one-size-fits-all solution. If you are considering using semaglutide for weight management, be sure to consult with your doctor to discuss the potential benefits and risks and to create a personalized treatment plan that works best for you.

Conclusion

Semaglutide is a medication that has shown promising results in helping people with obesity lose weight. While it is FDA-approved for weight management in adults with a BMI of 27 or higher who have at least one weight-related condition, not all doctors may feel comfortable prescribing it specifically for weight loss. It is important to have an open and honest conversation with your doctor about the potential benefits and risks of using semaglutide for weight management and to create a personalized treatment plan that works best for you.

Overall, semaglutide can be a valuable tool in a comprehensive weight management plan that includes healthy eating and regular physical activity. If you are considering using semaglutide for weight loss, be sure to consult with your doctor to determine if it is the right choice for you and to monitor your progress throughout treatment.

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Welcome to 'Crush Cravings Before Diabetes Crushes You' with Hunterdon Chamber Radio! Join Karen Samer, a certified health coach, as we delve into GLP-1 agonists for weight loss and explore natural alternatives. Discover effective strategies to overcome cravings and prevent diabetes without relying solely on medication. #DiabetesPrevention #WeightLossJourney #GLP1Agonists #NaturalHealth #CravingsControl #HealthAndWellness #HunterdonChamberRadio #KarenSamer #HealthyLifestyle #MedicationAlternatives

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