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Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! 0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat 7:13 Avoid these foods! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurt Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option! 3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss. 5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. Mayonnaise Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video.

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LOW BUDGET FULL DAY OF EATING FOR STUDENTS (Full Day Diet Plan for Muscle Building and Fat Loss) Are you a student struggling to gain muscle and lose fat while managing your budget I know how tough it can be balancing studies workouts and finances That’s why in this video I’m sharing a Low Budget Full Day of Eating for Students that will help you build muscle and burn fat without breaking the bank CHEAPEST Diet Plan For Students (Muscle Building Meals) | Low Budget Full Day of Eating : https://yt.openinapp.co/z7tlo Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq This is a 2000 calorie vegetarian diet plan packed with 130g of protien 80g of fats and 200g of carbs The best part This meal plan is designed without any supplements or whey protien just simple affordable foods that you can find easily in your local market Whether you living in a hostel PG or at home this plan is easy to follow and budget friendly But that’s not all I’ve also launched the Student Transformation Plan 2 on FITMUSK – the World’s Most Affordable Fitness Coaching App This plan is specially designed for students like you who want to transform their bodies on a tight budget It includes workout plans diet plans and progress tracking features all in one app for as low as ₹59 per month If you’re serious about your fitness goals FITMUSK is the perfect place to start What You’ll Learn in This Video - Full Day Meal Plan Exact foods quantities and timing to help you gain muscle and lose fat - High Protien Vegetarian Foods Affordable sources like dal chana paneer soy chunks and more - Customizations How to adjust the diet for non vegetarians and eggetarians add eggs chicken or fish without overcomplicating things - Simple Nutrition Tips No need for complicated calorie counting or macro tracking I’ve simplified everything for you - Meal Timing & Recovery Learn how to structure your meals around your workout for maximum results Why This Diet Works 1. Budget Friendly Perfect for students no fancy superfoods or costly supplements 2. Muscle Building & Fat Loss Balanced macros to help you gain lean muscle while shedding excess fat 3. No Supplements Needed All your protien comes from natural easily available foods 4. Customizable Whether you’re veg non veg or eggetarian this plan works for everyone 5. Designed for Busy Students Quick and easy meals that fit into your tight schedule What’s Inside FITMUSK – The Student Transformation Plan 2 • Step by step workout plans designed for beginners and intermediate levels • Budget friendly diet plans for vegetarians non vegetarians and eggetarians • Progress tracking features track your meals workouts and body measurements • Direct access to expert guidance whenever you need help This plan is built on years of experience coaching thousands of students just like you Whether you’re skinny overweight or somewhere in between this video and the FITMUSK app will help you get the body you want without spending a fortune Timecodes: 00:00 Introduction 01:51 Meal 1 - Breakfast 03:26 Meal 2 - Lunch 04:48 Meal 3 - Dinner 06:52 Meal 4 - Pre-workout Meal 07:23 Meal 5 - Post-workout Meal 08:57 How to Design Meal Plan for Eggetarians & Non-vegetarians. 11:11 Supplements 12:18 Conclusion

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Get-A-Way guilt free desserts, a brand featured on Shark Tank India, is now in Goa!🤩🍦 @getawaydesserts 📍Dayanand Bandodkar Marg, Miramar, Panjim, Goa They have a range of guilt free, delicious and nutritious options to offer. The ice cream is not only sugar-free but also made with natural ingredients that are healthy. ❤️ We tried the salted caramel, Belgian chocolate and tender coconut flavors, along with their sundaes.😍🤤 The best part is that you can indulge without any guilt as it’s completely sugar-free. We highly recommend this outlet for anyone looking for a tasty and healthy treat in Goa.💯 . . . #goan_foodoholic #getaway #getawhey #sharktank #sharktankindia #Goa #Miramar #Panaji #desserts #keto #vegan #healthydessert #icecream

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