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Six weeks in and the weight is disappearing, maybe too quickly? In this video I'm moving up to 5mg and taking my first long-haul trip Stateside on Mounjaro. Here comes the food fear! The tiredness is real but so are the results so I know which side tips the balance! Don't forget to message me on IG if you want to learn about where I get my Mounjaro and how you can get a discount off your first order with them too. My Mounjaro Instagram - www.instagram.com/mounjaro_miss Here’s my link to try Gousto! Use it to get 65% off your first box, PLUS 25% off all other boxes in your first two months. https://www.gousto.co.uk/raf?promo_code=ROSIE42292037&utm_source=iosapp Disclaimer: If it’s not obvious, I am not a healthcare professional. This is a video of my personal opinions and should not be considered medical advice. This video contains music from Epidemic Sound including: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey

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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Building Muscle & Losing Fat at the Same Time w/ Dr. Andy Galpin Follow Dr. Galpin on Instagram: https://www.instagram.com/drandygalpin/ Follow Dr. Galpin on X (Twitter): https://x.com/DrAndyGalpin Dr. Galpin's Coaching Programs: https://www.vitalityblueprint.com/ Dr. Galpin's Website: https://www.andygalpin.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:39 - 50% off Create’s Creatine Gummies 2:06 - Building Muscle & Losing Fat at the Same Time 12:25 - Energy Flux 16:21 - Constrained Energy Model 20:11 - There are Many Ways to Lose Weight 23:09 - Relationship Between Gut Health & Body Composition 25:43 - How Exercise Affects the Gut 31:19 - Optimizing Exercise for Fat Loss 39:41 - Testosterone Levels & TRT 43:57 - It’s Not About How Much Total Testosterone You Have 49:37 - Why You Should Get Bloodwork Done 51:15 - Where to Find More of Dr. Galpin’s Content

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10 Natural Products for Rapid Weight Loss! Looking for a natural way to shed those extra pounds fast? In this video, we reveal 10 powerful natural products that can boost metabolism, burn fat, and help you lose weight quickly—without dangerous chemicals or extreme diets! From superfoods and herbal supplements to metabolism-boosting drinks, these natural weight loss remedies have been backed by science and used for centuries. Discover how green tea, apple cider vinegar, ginger, and other natural ingredients can suppress appetite, regulate blood sugar, and melt stubborn fat. Plus, learn the best ways to use them for maximum weight loss results! 🔥 Ready to transform your body naturally? Watch until the end to find out the most effective fat-burning product that people often overlook! 👍 Like, comment, and subscribe for more health and weight loss tips! 🔔 Turn on notifications so you never miss our latest videos! 👉 Don’t wait! Subscribe now and start your journey towards total well-being! Let’s transform your health and quality of life together! 💪✨

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolysate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for faster digestion into the bloodstream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons that are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the shortlist of reasons why. 4. Whey protein has lots of other proven health benefits, which help the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dining out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid-day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein are oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774

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SUMATRA SLIM BELLY TONIC ⛔ Slim belly tonic Slim belly tonic review Sumatra slim belly t... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to our comprehensive slim belly tonic review, where we delve deep into the Sumatra Slim Belly Tonic to provide you with an honest and detailed analysis. This slim belly tonic review is designed to help you understand every facet of this popular supplement, ensuring you have all the information needed to make an informed decision. Many individuals are searching for an unbiased slim belly tonic review, and our goal today is to present just that, covering what it is, how it works, its key ingredients, reported benefits, and potential side effects. This thorough slim belly tonic review aims to address all your questions. First, in this slim belly tonic review, let's explore: What exactly is Sumatra Slim Belly Tonic? This supplement is presented as a natural weight loss solution engineered to target the underlying reasons for stubborn fat accumulation. A critical part of any slim belly tonic review is examining its claims of boosting energy levels, improving digestive health, and enhancing overall well-being. It boasts a potent blend of 8 clinically supported ingredients, a crucial detail we will scrutinize during this slim belly tonic review. The core idea, as highlighted in various discussions and essential for this slim belly tonic review, revolves around its ability to lessen inflammation, optimize metabolism, and support restful sleep—all indispensable elements for achieving and maintaining sustainable weight loss. Our in-depth slim belly tonic review will unpack these assertions methodically. Moving on in our slim belly tonic review, how does Sumatra Slim Belly Tonic reportedly work? The mechanism behind this '7-second nightly trick' is said to involve balancing hormones, metabolism, and digestion, which are foundational pillars for effective weight management. This slim belly tonic review investigates how its powerful, plant-based formula is intended to promote a healthy inflammatory response, supposedly making it simpler for users to shed excess weight and maintain a leaner physique. Furthermore, this slim belly tonic review notes its purported ability to enhance energy, mental clarity, and skin health, suggesting an internal and external transformation for users. This aspect is vital for a complete slim belly tonic review. An essential section of any detailed slim belly tonic review is the ingredient list. The Sumatra Slim Belly Tonic includes: * Valerian Root: Explored in this slim belly tonic review for its role in supporting deep, restorative sleep, which is crucial for regulating weight-related hormones and supporting a healthy metabolism. * Humulus Lupulus: Our slim belly tonic review finds this ingredient is included to aid digestion and help improve metabolic functions, key factors in weight management. * Griffonia Simplicifolia (5-HTP): Featured in this slim belly tonic review for its potential to help regulate appetite and reduce cravings, aiding in calorie control. * Berberine: From the perspective of this slim belly tonic review, Berberine is included to promote fat breakdown and assist in regulating blood sugar levels. * Blue Spirulina: This slim belly tonic review highlights its antioxidant properties, aiming to combat inflammation and bolster gut health, both vital for weight loss. * Black Cohosh: Integrated into the formula, as this slim belly tonic review confirms, to support hormonal balance and contribute to overall wellness, a common concern in weight management. * Lutein: Investigated in this slim belly tonic review for its reported benefits in enhancing skin elasticity and fighting oxidative stress, contributing to overall health. * Inulin: A prebiotic fiber, as noted in this slim belly tonic review, designed to nourish beneficial gut bacteria for improved digestion and nutrient absorption. This careful selection of ingredients forms the backbone of the slim belly tonic's proposed efficacy, a major focal point for any comprehensive slim belly tonic review. What benefits can you expect, according to manufacturers, and as examined in this slim belly tonic review? The Sumatra Slim Belly Tonic claims to offer a range of advantages: * Promotes natural weight loss by targeting the underlying causes of persistent fat, a primary focus of this slim belly tonic review. * Boosts energy levels, aiming to keep individuals active and vibrant throughout their day, an often-cited benefit in a slim belly tonic review. * Enhances sleep quality, assisting the body in recovery and optimal functioning, which is deeply important for metabolic health. * Supports a healthy inflammatory response, which is crucial for fat loss and overall well-being. * Improves skin he

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Yvette Nicole Brown, the talented actress, and television host has been on a journey to better health through weight loss. Known for her roles on hit TV shows like “Community” and “The Odd Couple,” Yvette has always been a force to be reckoned with in Hollywood. However, in recent years, she has made headlines for her incredible transformation and commitment to living a healthier lifestyle. Let’s take a closer look at Yvette Nicole Brown’s weight loss journey and how she has inspired so many along the way.

The Beginning of the Journey

Yvette Nicole Brown’s weight loss journey began several years ago when she decided to make a change for her health. Like many people, Yvette struggled with her weight and had tried various diets and exercise routines in the past without much success. However, this time was different. Yvette was determined to make a lasting change that would not only help her lose weight but also improve her overall well-being.

Yvette Nicole Brown made the decision to focus on her health and set out on a journey to lose weight and live a healthier lifestyle. She began by working with a nutritionist and personal trainer to create a tailored plan that would help her reach her goals. Through dedication and hard work, Yvette started to see results and was motivated to continue on her path to better health.

Over time, Yvette Nicole Brown’s dedication to her health and well-being paid off. She started to lose weight and gain confidence in herself and her abilities. Yvette’s journey was not always easy, and there were challenges along the way. However, she remained focused and determined to achieve her goals, inspiring others with her perseverance and determination.

Impact on Her Career

Yvette Nicole Brown’s weight loss journey has not only transformed her physical appearance but has also had a positive impact on her career. As she became healthier and more confident in herself, Yvette’s energy and enthusiasm for her work grew. This newfound confidence and vitality were evident in her performances on screen, leading to more opportunities and success in her acting career.

Yvette’s journey to better health has also inspired others in the industry to prioritize their well-being and make positive changes in their lives. Her dedication to self-care and improvement has served as a shining example of the importance of taking care of oneself, both physically and mentally. Yvette’s success in her weight loss journey has shown that with hard work and determination, anything is possible.

As Yvette Nicole Brown continues on her path to better health, she serves as a beacon of inspiration for those who may be struggling with their own weight loss journey. Her story is a reminder that with dedication, perseverance, and a positive attitude, it is possible to achieve your goals and live a healthier, happier life.

Words of Wisdom

Yvette Nicole Brown’s weight loss journey is a testament to the power of perseverance and self-love. Through her hard work and dedication, she has shown that anything is possible when you set your mind to it. Yvette’s journey serves as a reminder to never give up on yourself and to always believe in your ability to make positive changes in your life.

Yvette’s words of wisdom for those embarking on their own weight loss journey are simple yet profound. She encourages others to focus on their health and well-being, to set realistic goals, and to surround themselves with a supportive community. Yvette believes that with the right mindset and a willingness to put in the work, anyone can achieve their weight loss goals and live a happier, healthier life.

In conclusion, Yvette Nicole Brown’s weight loss journey is a powerful example of what can be accomplished with hard work, determination, and self-love. Her story is one of inspiration and motivation, showing that it is never too late to make a change for the better. Yvette’s journey serves as a reminder to prioritize your health and well-being, to believe in yourself, and to never give up on your dreams.