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Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40] 2. My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24] 3. Every fast is different. Why is that? I have been experiencing euphoria and loads of energy while fasting, and fasting has been wonderful. I have also been down, tired, and with no energy while fasting. I'm thinking that the answer could have something to do with water and electrolytes. What can I do to optimize the fast and feel euphoric more often? [16:10] 4. Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01] Sign up for Nadia’s Masterclass here: https://www.thefastingmethod.com/programs/masterclasses Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
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http://www.freemakeover.org/acai-berry-diet Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site. Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online. The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you'll enjoy: Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few. Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health. acai berry acaiberries pure berries diet lose weight extreme how to loose fast http://freemakeover.org/acai-berry-diet
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Get ready to torch those extra calories and blast away fat with this intense 16-minute fat burner workout at home! This super sweaty routine is designed to push you to your limits and leave you feeling like a total boss. With a combination of cardio and strength training exercises, you'll be burning fat in no time. No gym membership required, just your own body weight and a willingness to sweat! Follow along with this high-energy workout and get ready to see those pounds melt away. Perfect for beginners and fitness enthusiasts alike, this at-home workout is the perfect way to stay active and healthy from the comfort of your own home. So what are you waiting for? Press play and let's get burning!
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INCRETIN HORMONES, DPP4 INHIBITORS, GLP-1AGONIST. Incretins are released by intestinal endocrine cells. They are GLP-1,GIP. they increase insulin secretion. They are released in response to oral or intravenous glucose, more to oral glucose.DPP4 INHIBITORS inhibit the degradation of incretins thus increase insulin secretion. GLP -1 agonists activates GLP-1 receptors in pancreatic beta cells thus increase insulin secretion thus lower blood glucose.
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🔥 Ultimate Fat Loss Guide: Tips, Nutrition & Workouts 🔥 In this video, I break down the essential keys to losing fat effectively and sustainably. Whether you’re just starting your fitness journey or looking to break through a plateau, this guide has you covered! 👉 What you’ll learn: ✅ The most important factors for fat loss 🍗 How much protein you really need (and why it matters) 🥑 The truth about carbs and fats 🍽️ Meal frequency & intermittent fasting – what works best? ⚡ Smart refeed strategies to boost metabolism 🏋️♀️ Recommended workouts for faster results 💊 Fat-burning supplements – do they actually work? 💯 And so much more! 💪 No gimmicks, no crash diets—just science-backed tips for sustainable results. 📈 Ready to transform your body and feel your best? Hit that play button and let’s get started! 💬 Don’t forget to like, share, and drop a comment with your fat loss questions! Let’s crush those goals together! 🚀 #FatLossTips #LoseWeightFast #NutritionGuide #IntermittentFasting #BurnFat #FitnessJourney #HealthyLifestyle
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The Keto Plus ACV Luxe Gummies are an elegant, handy method of assisting your keto diet. These gummies merge the merits of apple cider vinegar with the potentiality of ketosis to provide you with a delicious and efficient means to achieve your health and weight goals.
Tantalizing and Functional
These gummies are not exclusively delicious, but supportive of your keto diet. By mixing apple cider vinegar with other important substances in precise quantities, they enhance rate at which fat is burned within bodies, quicken metabolism rates as well as suppress hunger pangs. Moreover, it can be easily swallowed every day making it easier for you to follow a ketogenic lifestyle.
Alternatively from traditional shots or pills made from apple cider vinegar; this product offers a tastier approach to acv users. Besides being chewable like candies, they have amazing taste thus suitable even for those who cannot stand liquid vinegar flavor or has trouble swallowing tablets. Unfortunately, if this causes problems in your stomach then use other brands of ACV because these ones are not harsh.
Organic Components
Keto Plus ACV Luxe Gummies are formulated using natural ingredients that have been carefully chosen for their compatibility with a ketogenic regime. Each vitamin contains powerful elements such as apple cider vinegar (ACV), BHB salts among others that harmonizes all the ingredient so as the individual can attain their fitness targets while maintaining their weight. They do not contain artificial preservatives and dyes thereby ensuring that you feed on safe products.
Among its advantages include loss of calories, improved digestion process and stabilizing blood sugar level among others in human body system through burning fats thus supporting better weight management by both men and women alike apart from improving health conditions generally through detoxification processes. These gummies therefore give one-two punch when combining BHB salts with ACV hence helping someone enter into ketosis faster also stay longer within this particular phase useful for burning off accumulated fat deposits inside body. In the end, one will experience increased metabolic rates and more power that will make your ambitions of becoming healthy or losing weight sooner than envisaged a reality.
Convenient and Portable
The Keto Plus ACV Luxe Gummies are how convenient and portable they are. Regardless of whether you are at home, at work or on the move, these gummies can be easily carried around with you anywhere. They can be secured in a handy bottle that fits nicely into your handbag or pocket as well hence allowing individuals to enjoy the benefits derived from acv&ketosis wherever they want instantly.
Keto Plus ACV Luxe Gummies have luxury, fun and enjoyment all over them thus making it possible for anyone supporting their keto diet. These gummies are not only delicious but also effective as well as healthy for your body due to their natural ingredients. They are also easy to carry along with you so if you buy one bottle then it’s enough for your entire journey since calories must be consumed at regular intervals throughout day time when people eat different types meals according cultural customs lifestyle habits nutritionist recommendations daily basis.
FAQ
Q: How many gummies should I take each day?
A: It is recommended to take 2 gummies per day to experience the full benefits of the Keto Plus ACV Luxe Gummies.
Q: Are these gummies suitable for vegetarians and vegans?
A: Yes, these gummies made from natural products do not contain any animal derivatives hence safe for veganism or vegetarian friendly customers.
Q: Can I take this product if I have allergies?
A: Common allergens such as gluten, dairy, and soy are absent in these gummies making them suitable for many. However, it is recommended that you consult your healthcare provider before consuming them especially if you have any allergies.
Q: What is the timeframe for seeing improvements from using these gummies?
A: Nevertheless, many individuals start experiencing and realizing the benefits of Keto Plus ACV Luxe Gummies after a few weeks of consistently taking them.
Q: Can taking these gummies result in side effects?
A: They consist mainly of natural ingredients hence they are safe to use. Nonetheless, it is always better to ask your healthcare provider when including them in your daily meal plan as supplements.
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