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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . Here’s more STATIONARY BIKE WORKOUTS to Lose Weight, 10 Minute BEGINNER https://www.youtube.com/watch?v=MOIhG2GbZ3c 30 Minute BEGINNER https://www.youtube.com/watch?v=G8cvg2i2r48 40 Minute INTERMEDIATE Level 1 https://www.youtube.com/watch?v=06EmQ0qqW0I 30 Minute INTERMEDIATE Level 2 https://www.youtube.com/watch?v=_m_xW0patsk 60 Minute ADVANCED https://www.youtube.com/watch?v=rY8oEc9WqK4 30 Minute EXTREME 👈 0:00 YOU JUST DID THIS ONE RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS https://www.youtube.com/watch?v=0tlNyrdMfn4 Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible. SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @AdrianBryant in the workout video is no longer available but... Any stationary bike like https://amzn.to/3CB7hh1 is good for weight loss. Adrian’s Elliptical Weight Loss Workouts https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- https://www.youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @AdrianBryant workouts DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Slimming Gel by Shape X is 100% organic and plant based anti-cellulite formulation for body fat reduction, slimming & faster inch-loss in belly, waist, thighs, arms & hips naturally. Watch our full review video with results and side effects

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Postpartum weight loss is a journey that requires patience and a balanced approach 🌟🚀. Whether you’re lactating or not, focusing on quality nutrition 🥗, gentle physical activity 🏃‍♀️, and plenty of rest 😴 is key. For supplementation, it’s best to stick with a prenatal multivitamin that includes iron and vitamin D 🍎🩺—this provides essential nutrients to support both your recovery and overall well-being, no matter your breastfeeding status 💖. Remember, there’s no magic pill; wellness is about consistency and holistic care 🌸✨. Always consult with a board-certified obesity medicine physician 👩‍⚕️ to ensure your plan is tailored to you and your unique needs 🎯💪! For more resources on your menopausal and perimenopausal journey visit https://menopause.org/. #PostpartumJourney #PostpartumWellness #BalancedApproach #HealthyMoms #PostpartumCare #NewMomLife #WellnessJourney

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Do you know it is a myth that a pregnant woman should eat for two people. The fact is that one needs only extra 300+ calories in pregnancy. Talking about various aspects of healthy diet in terms of carbohydrate, protein, iron, calcium, folic acid, etc. Dr. Madhulika Sinha, Senior Consultant, Obstetrics & Gynaecology Aakash Healthcare Super Speciality Hospital sheds light on what to eat, what not to eat, when to eat and how much to eat during pregnancy. To book an appointment, pls call us at: +91 88000 15905 or E-mail us at: [email protected] or Visit us at: www.aakashhealthcare.com Youtube - https://www.youtube.com/c/aakashhealthcare/featured Facebook - https://www.facebook.com/aakashhealthcare Instagram - https://www.instagram.com/aakashhealthcare/ #Aakashhealthcare #MadhulikaSinha #Pregnancy #BestDietPlan

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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 114lbs. She is now a GLP1 Advocate helping many in their quest for better health. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • / fitflavorfun •. https://www.facebook.com/share/g/18m9... Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • / adriankgledhill • / adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radically... Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referra... Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgl... Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/52443944...

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What is “nature’s ozempic”? Here’s everything you need to know about Berberine, also known as “Nature’s Ozempic”. In today's podcast episode, I am discussing the uses of Berberine beyond just that of weight management. Berberine has also proven to show great benefits in: ➡️ Reducing inflammation ➡️ Managing cholesterol ➡️ Balancing blood sugar levels To learn more about Berberine, its usage, and tips to maximize its benefits, tune into today’s podcast. I’m Dr. Ruscio DC, a functional health practitioner focused on providing the public with science-based information and helping my clients reach optimal health. If you’re interested in learning more or working together, click the link in my bio! #berberine #naturesozempic #weightloss #guthealth #guthealing #drruscio #healthscience

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Going on a macrobiotic diet plan starts with a good nutrition plan and advice from your holistic health practitioner. Start getting healthier with tips from a certified health counselor in this free video on the macrobiotic diet plan. Expert: Cortney Shallow Bio: Cortney Shallow is certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington NC. Filmmaker: Rendered Communications Series Description: Keeping up with good nutrition on a daily, weekly and yearly basis is the best way to feel amazing and healthy. Discover what your body needs with tips from a certified health counselor in this free video series on nutrition advice.