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This week on The Referral, Personal Trainer James Smith joins Dr Karan in the studio. Described as the ‘Gordon Ramsay’ of the fitness industry, James gets real about fat loss, the weight-loss injection and changing your daily habits to drop weight in a healthy, less stressful way. Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’. If you have a health-related question and want to get in touch, just head to TheReferralPod.com. Timecodes: 00:00 Intro 01:48 What The Health 04:19 Interview 28:15 If it Ducks like a Quack 31:02 Crowd Science A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected]

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This simple and effective menopause belly fat workout is designed specifically for women over 45. If you're struggling with hormonal belly fat, postmenopause weight gain, or stubborn belly fat that won’t go away, this is for you. In this video, you'll get: ✔️ Easy exercises to target menopause belly fat ✔️ Safe fat-burning movements for women after 45 ✔️ A routine to boost metabolism and flatten your belly ✔️ No equipment needed – perfect for home workouts 💡 Whether you're going through perimenopause or post-menopause, this routine will help you burn fat, balance hormones, and feel confident again. 👉 SUBSCRIBE for more workouts, tips, and motivation for women 45+ 🛎️ New videos every week to help you lose belly fat naturally! #menopausebellyfat #bellyfatafter45 #losebellyfat #hormonalbellyfat #workoutforwomen #womenover50 #flatstomachafter45 #menopauseworkout #usa

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This short video presents a review of one of the most popular Keto supplements, the Keto Advanced 1500 product. Although short and concise, this review presents a positive picture of the capabilities of this product with regard to weight loss and fat loss. A more exhaustive review is available on this link: https://bit.ly/3stbsXE