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How To Lose Weight Fast - The challenge to lose weight fast for most people can be more than enough reason to give up. That's why we created this video to try to summarize what losing weight fast really boils down to. There are plenty of guides online and offline about losing weight, but there are some fundamentals that we should all be aware of. Losing weight requires effort, there is simply no way around that, it takes more than just wishing; you have to stop all the unhealthy eating habits that you've managed to develop over the years. Losing weight fast is even more challenging as you might have guessed, while you can always choose to lose weight slowly, many people can't wait to get the body they've always wanted to have, and they need to get there as fast as possible. If you think losing weight fast is something only a few people can accomplish then you're wrong. There are plenty of diets that would help you with this process, and millions of people have done it, so why not you. The key to losing weight in general, and losing weight fast in particular is to understand how your body functions, you don't need to be an expert, but you should consider at least understand the basics of how your body processes different types of food, this will help you when you're trying to reduce your weight; knowing how many calories different foods items have can be greatly valuable as well. Exercising is essential and can really accelerate the process of losing weight, you would be surprised to see how a good diet with a fair amount of exercise can help you in getting of rid of any excess fat and losing weight in general. how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week

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Watch the full video @CaelanTierney If you have any questions or would like to suggest a video topic, DM me on Instagram @caelan.tierney 🙋‍♂️ Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. - Lemme's GLP-1 Daily vs Modern Anorectic Drugs Why Lemme Won't Help 'Shrink Your Belly Fat' Kourtney Kardashian's Lemme vs. Modern Medicine

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6X4TS There is a huge misconception that there exists a certain magical food or certain magical foods that will make you lose fat. The truth is that there are certain foods that you can eat that are better for your health and your immune system while others are worse, but when it comes to fat loss and weight loss it's not so much about the specific foods. Also as I've said in many of my previous videos you can't target fat burn any one particular area of your body. So when our goal is to lose belly fat we have to understand that the only way to do so is by losing fat from our whole body. Therefore claiming that there are special foods that will make you lose specifically belly fat is a total myth, and I'm going to prove it to you with an extreme example. And by the way there are tons of these examples This right here is John Cisna, a high school science teacher in Colo, Iowa that decided to test out if he could lose weight eating nothing but McDonalds for 6 months. This guy was Obese, weighing in at 280lbs, so he had a lot of weight to lose. Had he gone to a nutritionist or a doctor they would never recommend that he eats Mcdonalds for 60 days. Nevertheless for 60 days John Cisna walked 45 minutes per day and ate 2,000 calories per day only from McDonalds. within 6 months he dropped his weight to 224 pounds, which means he lost 56lbs. He also lost 7 inches off of his waist, 4 inches from his hips, and lowered his cholesterol by 32%. Many of you might be like hold on, he was probably just eating salads at Mcdonalds and avoiding the high calorie burgers and fries, but that is not the case. In the beginning he tried to stick to lower calorie options such as the salads and grilled chicken sandwiches, but towards the end he was eating big macs, ice cream sundaes, french fries and other high calorie poor weight loss choices, and yet he still continued to lose weight. Now you may remember in the documentary supersize me the star of the documentary was not so lucky. He gained a ton of weight eating at Mcdonalds. Clearly it wasn't the food he was eating that contributed to him gaining the weight. After all these guys both ate McDonalds, but one guy lost belly fat and the other guy gained belly fat. So if it wasn't the food what was it that caused the difference in results. The same thing that I have been saying all along calories in vs calories out. I know that in all of my videos I recommend you eat healthy whole foods made up of natural ingredients because it is easier to feel full and so much better for your health than eating processed junk like Mcdonalds. I also recommend that you eat protein with every meal, lots of green veggies, and in general keep your diet clean to maintain a good body composition. And that still holds true. For your health, well being, hormones, and body composition it's not just about the quantity of calories that you're taking in, but it's also about the quality of those calories. I do not recommend that you go eat at Mcdonalds for 60 days to lose weight. I am just using this to illustrate a point. As far as fat loss goes the bottom line is that it's all about energy expenditure vs energy intake. Calories in vs calories out, eating less and outputting more from physical activity. Call it whatever you want it's all the same. Besides the rare outliers that have severe hormonal issues, to lose belly fat you have to concentrate on eating fewer calories and burning more calories through exercise, not on finding the magic food, pill, or potion that will do it for you. 🔥 FREE 6 Week Shred: https://GravityTransformation.com