Debunking Keto Myths The Science Behind Fat Burning And Optimal Health

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Think of it as a window of opportunity—a chance to make lasting lifestyle changes so that, over time, you may no longer need it. Or, for some, it’s a helpful support on the journey to a healthier, balanced weight. ⚖️💙 Have you had any personal experiences with weight loss medication? I’d love to hear your thoughts! Drop a comment below. ⬇️ If this video helped you, don’t forget to like, comment, and upvote so I can create more content tailored to you! Let's connect: Linktree - https://www.linktr.ee/drdanielgordon Instagram - https://www.instagram.com/drdanielgor... Facebook - https://www.facebook.com/doctordaniel... Website - https://www.doctordanielgordon.com Email - [email protected] #ozempic #weightloss #weightlossmedication #dieting #loseweight #healthpodcasts #healthandwellbeing #newpodcast #wellbeingpodcast #realhealthadvice #healthadvice #doctor #healthchannel #fitnesschannel #wellbeingchannel **This video provides general information only. It is not intended to provide instruction and you should not rely on this information to determine diagnosis, prognosis or a course of treatment. It should not be used in place of a professional consultation with a doctor. The medical information is the personal opinion of the stated author(s). It is based on available evidence or, where no published evidence is available, on current medical opinion and practice. Every effort is taken to ensure that the information contained in this post is accurate and complete. However, accuracy cannot be guaranteed – rapid advances in medicine may cause information contained here to become outdated, invalid or subject to debate. The author(s) is/are not responsible for the results of your decisions resulting from the use of the information, including, but not limited to, your choosing to seek or not to seek professional medical care, or from choosing or not choosing specific treatment based on the information. You should not disregard the advice of your physician or other qualified health care provider because of any information in this video. If you have any health care questions, please consult a relevant medical practitioner.

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WEGOVY Week 20 - Entering weight loss DANGER ZONE Timeline 00:00 Intro 01:10 Halloween temptations 03:45 Entering Danger Zone 05:49 Typical Weight Gain 08:06 Jokes 09:05 Weight Loss Results

11lbs Mounjaro Weight Loss Week 1 How My Jawdropping Mounjaro 25mg Journey Can Help

Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - I was stuck at 25% body fat for years. Training hard, eating clean, and still making zero progress. But once I followed these 5 simple, science-backed rules, my body changed FAST! Today, I’m showing you the exact system that got me to 15% body fat. See the timestamps below to learn more! 0:00-0:52 Body Fat Feels Stuck? 0:53-3:14 Rule 1: Track Calories, But Don't Starve 3:15-5:12 Rule 2: Prioritize Protein Like A Machine 5:13-6:44 Rule 3: Walk More Than You Think You Need To 6:45-7:33 Rule 4: Cut Liquid Calories & 'Healthy' Snacks 7:34-8:21 Rule 5: Stop Obsessing Over The Scale 8:22-9:03 Progress Examples & Conclusion

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Unlocking The Secrets Of Leanbliss 5 Simple Strategies To Achieve Optimal Weight Loss

340 Pounds Down with Zepbound! Jamie Tells the Truth About GLP-1s Downsized Dish with Jamie Selzler – How He Lost 340 Pounds on Zepbound In this episode of The Downsized Dish, Christopher Durham sits down with Selzler, who shares how he lost 340 pounds using the GLP-1 medication Zepbound. Jamie opens up about his experience starting at 652 pounds, the emotional and physical toll of living with severe obesity, and the mindset that helped him transform his life. Filmed in Annapolis, Virginia, during the Your Weight Matters National Convention hosted by the Obesity Action Coalition, this is one of the most honest and inspiring conversations we’ve had. Jamie talks about how he started his GLP-1 treatment with Wegovy, transitioned to Zepbound due to shortages, and has stayed on the medication for nearly two years. Christopher and Jamie cover everything from food noise, and self-discipline to the toxic expectations of diet culture. Jamie explains why exercise wasn't possible at first and how he slowly rebuilt mobility over time. He also shares how he’s shifted his focus from goal weight to input goals like hydration, movement, and consistency. Topics include: • Why it took three months to see results on GLP-1 medication • What to expect with side effects like constipation, fatigue, and food sensitivity • How to keep promises to yourself and build momentum • The power of non-scale victories • Why motivation fades and consistency matters more • Jamie’s plan to hike 20 miles by the end of the year This is a must-watch for anyone treating obesity with GLP-1s or thinking about starting. Jamie brings clarity, encouragement, and practical advice for real people facing real struggles. Follow Jamie on social media and reach out if you need support. His message is simple and powerful: You are not alone, and you deserve a better life. FOLLOW JAMIE: YOUTUBE: @jselzler TikTok:⁠ ⁠@jamselz⁠⁠ IG:⁠ ⁠@jselzler⁠⁠ DOWNSIZED LINKS: Shop our GLP-1 companion products: https://thedownsized.org/downsized-store Visit our website: https://thedownsized.org/ Join us for the Downsized at Sea Cruise 2026: https://thedownsized.org/downsized-at-sea-2026/ Become a channel member and unlock exclusive perks: https://www.youtube.com/@thedownsized/join For sponsorships, brand deals, and press inquiries: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Meet Jamie: A Special Guest 00:45 Disclaimer and Social Media Plugs 01:50 Jamie's Weight Loss Journey 02:08 The Role of GLP-1 Medication 02:30 Challenges and Public Speaking 03:04 Mind Pump Podcast Appearance 04:56 Life Changes and Non-Scale Victories 11:33 Exercise and Mobility 17:53 Mindset and Motivation 27:48 Setting Achievable Input Goals 30:52 The Importance of Self-Compassion 32:43 The Journey to Weight Loss 35:07 The Role of GLP-1 Medication 37:04 Managing Side Effects 40:24 Personal Experiences and Advice 42:56 The Emotional Impact of Weight Loss 48:59 Future Goals and Reflections 52:32 Final Thoughts and Encouragement

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Want to know the secret to a slimmer waistline? You might be surprised to learn that yogurt could be the answer! In this video, we're diving into the science behind whether yogurt can really help you lose weight. From its high protein content to its role in gut health, we're exploring the benefits of yogurt and how it can support your weight loss journey. So, can yogurt really help you reach your weight loss goals? Watch until the end to find out! CAN Yogurt REALLY Help You LOSE WEIGHT? gut health, Food Science, probiotics, fat loss diet fat loss workout fat loss exercise fat loss dieting made simple fat loss weight loss journey weight loss transformation weight loss drink weight loss motivation weight loss diet plan weight loss exercises at home weight loss diet weight loss hypnosis sleep weight loss hypnosis weight loss exercise weight loss workout weight loss tips belly fat belly fat loss belly fat loss journey burn fat eric berg mind pump metformin weight loss

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Your body is designed to burn fat while you sleep. But most people block that process with too much light, screen time, and stress. Here’s a simple, science-based nighttime routine: ✅ Dim lights after 8PM ✅ No screens 1 hour before bed ✅ Take magnesium glycinate ✅ Sleep 7–9 hours in a cool, dark room 🧬 Better sleep = better hormones = smarter fat metabolism 👍 Like if your evenings need an upgrade 📌 Save this to try tonight 🔔 Follow for more real fat-loss strategies 🔗 And check the link in bio for full nighttime support protocols