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Green tea for fat loss - fact or fiction? We do a quick overview of research to determine how to effectively use green tea and EGCG for weight and fat loss. For more information about this topic: https://brianyeungnd.com/2021/04/15/green-tea-for-weight-loss-weight-loss-supplements/ Curious about more BENEFITS of Green Tea? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day 0:00 Intro 0:36 How green tea is made 1:31 How does it work? 2:33 Side effects 3:12 Is it effective? 4:29 Should you do it? 4:34 To reduce appetite and hunger 5:01 To improve energy and increase activity 5:21 For additional health benefits 5:47 Summary **************** Learn more about: Green Tea for Weight Loss: 2023 UPDATE: https://youtu.be/1-studWBMu0 Is Coffee Good For Weight Loss? https://youtu.be/hmqt-j1Odew Green Coffee vs Coffee: https://youtu.be/WoiLOJiiRQA Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Wouldn't it be wonderful to just lie down at the pool, sweat a bit and all your extra pounds melt away? So let us look at why sweating makes you weigh less and it making no difference for the fat you carry around. Because sweat is your body's cooling system! Also some people naturally sweat more, some less, yet they burn the same amount of calories when they do the same exercises for the same amount of time! Title image courtesy of "Sunny Side Up!": https://secure.flickr.com/photos/sonnysideup/2607647776/

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UPDATE: These tips can be used if you're taking any type of GLP-1 medication. I started out on Wegovy and I'm now on Zepbound and I am using the same approach for dealing with any side effects that might arise. In this video I discuss Weeks 1-3 Weight Loss Journey Wegovy 0.25 mg. In this video I discuss my first three weeks on Wegovy 0.25mg. I give you some of the supplements I've been taking to avert some of the possible Wegovy side effects. 00:00 Introduction 01:08 Update On Starting Wegovy 02:48 How I Got My Wegovy Prescription 03:25 Using Online Doctor For Weight Loss 04:07 Be Careful Of Who You Use Online For Weight Loss 04:41 Process For Using PlushCare.com 05:46 Current A1C Numbers 08:00 Supplements You Can Add While Taking Wegovy 09:20 Side Effect Excess Gas 11:17 Side Effect Constipation 12:10 Side Effect Tiredness 13:09 2 Week Weight Loss 13:39 Things To Be Mindful Of 15:07 You Need To Increase Your Fiber 15:42 What You Eat Can Increase Your Glucose 16:39 Hydration Is Key 17:23 I Have To Eat More 17:42 Don't Forget Your Protien "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. SHOP MY AMAZON AFFILIATE LINKS FOR PRODUCTS I AM USING ON MY WEIGHT LOSS JOURNEY: https://www.amazon.com/shop/lifestyleforliving/list/36RQUVH3B5B4?ref_=aipsflist 21 April 2024 - Starting weight Wegovy 204.6 lbs. Dose: 0.25 mg Week 1 - 202.6 lbs. Week 2 - 200.6 lbs. Week 3 - 198.3 lbs. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Supplements Amazon Affiliate Links: Famotidine.* https://amzn.to/3ZXLuOI No Bloat.* https://amzn.to/3ZUydWY Pysyllium Husk.* https://amzn.to/49DPh6K Thorne B12.* https://amzn.to/41zYwmH Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #wegovy #zepbound #glp1 #glp #semaglutide #semaglutideweightloss #wegovyjourney #insulinresistance