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The Best Diet for Fat Loss is.............. You're gonna have to watch to find out.. but my answers might shock you.. I talk about, The Keto Diet, Carb Backloading, Intermittent Fasting, Bro Diet, and IIFYM.... all very popular diet. GOODY BEATS CHANNEL: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw Here are some article for these to explain them a bit more: Keto: http://www.ruled.me/guide-keto-diet/ Bro Diet: http://www.kylehuntfitness.com/breaking-down-the-bro-diet/ IIFYM: http://www.kylehuntfitness.com/how-to-start-flexible-dieting-iifym/ Carb Backloading: http://www.powerbodymind.com/carb-backloading-explained Intermittent Fasting: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code 'Launch10' http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit Music: Klashnekoff - Murda

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This Food Stops Fat-Burning While You Sleep 🔥 NEVER Eat This Before Bed! It’s Stopping Your Fat-Burning While You Sleep! 🔥 Did you know that one simple mistake before bed could be sabotaging your fat loss goals? Many people unknowingly eat the worst foods at night—thinking they’re making a healthy choice—when in reality, they’re spiking insulin, shutting down fat-burning, and making it nearly impossible to lose weight. In this video, I’ll break down: ✅ Why eating carbs before bed leads to overnight fat storage ✅ The worst foods you should NEVER eat at night (some might surprise you!) ✅ How insulin and growth hormone impact your fat-burning window ✅ What to eat instead to wake up in fat-burning mode ✅ Bonus tips to maximize overnight fat loss and deep sleep I used to fall into the same trap myself—thinking my fruit smoothies and "healthy" carbs were helping me. But once I learned the science behind fat-burning at night, everything changed. 💡 If you’re serious about weight loss, metabolic health, and better sleep, this video is a MUST-WATCH! 👉 Subscribe for more science-backed weight loss tips! 🔔 Turn on notifications so you never miss a new video! 📢 Comment below: Have you been eating any of these foods at night? Let me know your experience! 👥 Share this with a friend who needs to STOP eating carbs before bed! 30 High-SEO Hashtags: #FatLoss #WeightLoss #MetabolicHealth #SleepHacks #WeightLossTips #BurnFat #HealthyEating #Nutrition #LowCarb #Keto #InsulinResistance #LoseBellyFat #Obesity #HealthTips #FatBurning #StopEatingThis #OvernightFatLoss #WeightLossJourney #DoctorTips #EatHealthy #BloodSugar #Fasting #StopEatingCarbs #DiabetesPrevention #HealthyLiving #FitnessTips #LowCarbLifestyle #FatLossTips #BetterSleep #NoCarbsAtNight Video Timeline: 00:00 Introduction 00:30 What to avoid before you go to sleep 02:08 What happens when you eat carbs before bed 03:45 What you should eat before bed

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I had the privilege to be an audience member on Oprah's Special, "Shame, Blame & The Weight Loss Revolution" talking about GLP-1 medications. The incredible discussion on Zepbound weight loss, tirzepatide weight loss, Mounjaro weight loss for type 2 diabetics & Wegovy weight loss. My reaction, my thoughts and what I learned as an audience member on the discussion on Eli Lilly's Mounjaro & Zepbound and Novo Norodisk's Wegovy & Ozempic. ... Learn more about Blossom Medical with Dr. Lynn Nieman, go to: https://blossomaesthetic.com/ **Not medical advice. Always consult your own provider for medical care. (Schedule Skin Consultation) ZO Daily Power Defense: https://schedulingapp.mypatientnow.com/Account/Login/1894 #zepbound #tirzepatide #mounjaroweightloss

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Learn more http://weighttipsecrets.com/fat-burning-foods Including more at burning foods in your diet is a great way to leverage your weight loss. Most of these foods will benefit your health as part of the healthy diet strategy of including five serves of fruit and vegetables per day. Amongst the benefits of these foods are antioxidant and fat absorbing properties. So eat up these goodies and get all round improvements to your health and appearance.