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Anne's Full Day Diet Plan - She Lost 30 Kgs In 7 Months | Weight Loss Transformation & Motivation Tips - SUMAN PAHUJA | @FattoFabSuman ========== Hey Guys Namaste! In this video, I reveal Anne's full day diet plan that helped her achieve an incredible weight loss of 30 kgs in just 7 months. Discover how Anne transformed her life and reached her weight loss goals through a well-structured and balanced diet plan. Throughout the video, I'll share the details of Anne's daily meal plan, including her breakfast, lunch, dinner, and snacks. You'll learn about the specific foods and portions she used, how she incorporated healthy habits, and the strategies that contributed to her success. By following her journey, you'll gain valuable insights into effective weight loss strategies and the motivation to pursue your own goals. In addition to the meal plan, I’ll provide tips and tricks to help you stay on track with your weight loss journey, including how to overcome common challenges and maintain your results. Whether you're looking to make a significant transformation or simply need some inspiration, this video offers practical advice and real-life success stories to motivate you on your path to a healthier, more fulfilling life. Join me, Suman Pahuja, as we explore Anne’s remarkable weight loss journey and discover how you can achieve your own transformation. ========== ⏱ TIMESTAMPS: 00:00 - My USP 00:45 - Anne's Weight loss journey 03:16 - Anne's Testimony 07:08 - Morning Drink 07:32 - Breakfast 08:09 - Gobhi Pyaz Paratha recipe 10:30 - Magical herb for PCOD 11:33 - Lunch 12:52 - Dinner 14:19 - Night Drink Recipes: 3 Healthy Morning Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A 3 Juice Recipes - https://www.youtube.com/watch?v=rfGjgPM8VX4 3 Healthy Juices - https://www.youtube.com/watch?v=YpirLq5L-2w 7 Paratha Recipes - https://youtu.be/EDjpX50afJQ 2 Weight Loss Stuffed Paratha - https://youtu.be/Kpejwj__Avg Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Benefits of Shatavari - https://www.youtube.com/watch?v=TkHIr08wGGI 2 Protein Salad - https://youtu.be/nIWjeBlD47w 3 Healthy Protein Salad - https://youtu.be/VapRZ2WB6xk Black chana salad - https://youtu.be/G2YRxHkmd-Q 4 Healthy Recipes - https://youtu.be/YWcx0-Ef4TY 3 Imli Recipes - https://youtu.be/b8Cil5kW2Io Orange Peel tea - https://youtu.be/4q2FXCgW_wI Vegetable Water - https://youtu.be/-76tw2p65Xs Paneer Salad - https://www.youtube.com/watch?v=VapRZ2WB6xk 4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer Bhurji - https://youtu.be/BScrz0TuWuw 3 Paneer Salad - https://youtu.be/P41vFgIlChs ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #weightlosstransformation #weightlossjourney #beforeandafter #weightloss #fulldayofeating #fatloss #client #transformation weight loss journey,fat loss journey,fat loss diet,how to lose weight fast,diet plan for women,fitness,health,weight loss diet plan,weight loss,weight loss tips,#diet,diet plan,meal plan,full day of eating,weight loss transformation,weight loss motivation,diet plan for weight loss,indian diet plan,fat to fit,fat to fab,fat to fab diet plan,suman pahuja,client transformation,diet plan to lose weight fast,fitness journey,motapa kam karne ke upay,#hindi Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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Welcome to the health and wellness journey! If you’re over 40, 50, or 60 and looking to feel younger, stronger, and more energized, this video is perfect for you. 💪✨ In just 10-15 minutes a day, you can stay in great shape and feel more active—without any fancy equipment! 🏠 These 10 essential exercises are designed to help you build strength, improve flexibility, and maintain mobility as you age. Whether you're focusing on leg strength, core stability, back pain relief, or posture improvement, these exercises will make a difference! 🌟 This video covers: - 10 Essential Exercises for people over 40, 50, and 60: Squats, glute bridges, plank, push-ups, leg stands, dynamic stretches, mobility exercises, and more! 🏋️♂️ - Exercises for Lower Back Pain, abdominal exercises, chest and shoulder exercises, and lower abs. 💥 - Core and Strengthening exercises to help you feel youthful, with simple moves like the Bird Dog Arm Lift and resistance band workouts. 💪 - Chair exercises for seniors, designed to help you move confidently and without pain. 🪑 Alongside these exercises, we'll also discuss maintaining a healthy diet 🍏 to enhance your wellness journey. Diet is just as important as exercise! If you’re looking for weight loss or want to feel better overall, consider a gluten-free diet 🍞❌, a low-fat diet 🥗, or a balanced diet plan. A healthy diet plan combined with these exercises will help you achieve your best self. 🌱 Don’t let age slow you down—start today and feel the difference! These exercises are beginner-friendly and can be done at home, giving you a chance to improve your health and energy levels every single day. 🔥 Join us in building a better, more vibrant you! Make sure to subscribe, give this video a like 👍, and share your progress in the comments. We’re here to help you feel young, strong, and active again! ✨ #Diet #WeightLossDietPlan #GlutenFreeDiet #7DayDietPlanForWeightLoss #BestDietForWeightLoss #HealthyDietPlanForWeightLoss #BalancedDiet #QuickWeightLossDietPlan #ZeroSugarDiet #ZeroFatDiet #Exercises #PelvicFloorExercises #ShoulderExercises #ExerciseDanceWorkout #BackExercises #TricepExercises #SciaticaExercises #ExercisesToLoseBellyFat #StretchingExercises #BreathingExercises #AbdominalExercises #ChestExercises #LowerAbsExercises #LowerBackExercises #GluteExercises #SomaticExercises #LegExercises #ChairExercisesForSeniors #FeelYoung #FeelYounger #ExerciseForSeniors #SeniorChairExercises #SeniorPilates #SeniorStretchingExercises #SeniorWorkout #WorkoutForSeniors #SuperSenior Music: bensound.com Artist: Benjamin Tissot License code: ALEGI5J4BK3RHY95