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It’s been a joyful, heartfelt, and slightly sun-toasted week here in Nottingham, and I’m back with my Week 11 results — including a 4.4kg (9.7lb!) weight loss! 🎉🙌 This episode is packed with gratitude, updates, and lots of love for this amazing community. I’ve got some exciting Non-Scale Victories (hello heatwave resilience!), big CPAP hugs for Colin 💙, and some incredible YouTubers to shout out and celebrate. 💖 Please send Shell @beanfeast57 all the positive vibes as she takes on the most stressful weekend of the year! You’ve got this, lovely 🌟 📦 Also, I may have been enabled into a cheeky Shein browse thanks to Twaun and Tracey… blame the leopard print pants 😆🛍️ 🌈 Pride Month Note Wearing my Merfolk tee this week with pride 🧜♀️ — a subtle nod to the wonderful non-binary energy of the sea folk who defy all boxes 💛🏳️🌈 📺 Featured Channels & Videos This Week: 🫘 Shell @beanfeast57 https://youtu.be/77MvQVBqMaY?si=YEDCekQpZ5faJO2X 💪 Twaun’s floor workout @TracesofTwaunsLife https://youtu.be/zeUA7Q1cItg?si=9lr-IUyCeJhsBV-e 👩🍳 Carrie’s Cookalong Playlist @carrieonregardless https://www.youtube.com/playlist?list=PL3NYcEFdTcHfTBAoi-4r1mT_arIvDIRQ1 🍲 Kerry @HealthandSocialCareNerd Cookalong https://youtu.be/VuJvKinDD64?si=2Dlp_qbjs3PP8NT9 🎙️ Jackie interviewing Chris on @JackiesJourneyWithLove https://youtu.be/lKp0LmHlfRs?si=1A_lWo_EyCFbA3XY ❄️ Donna @snowbetterlifestyle and her grocery shopping haul https://www.youtube.com/@snowbetterlifestyle 🩺 GLP-1s & Fatty Liver | Dr G @GoodDrG https://youtu.be/Kw_h-aCmSno?si=3kko7PTxIlBjzofp 🐻 Brown Bear Live Cam at @ExploreLiveNatureCams (Fat Bear Week joy incoming) https://www.youtube.com/live/73-EekdVVU8?si=RllLmxf-c7MCEOT8 🌟Mandy from @MandyForShort-GLP1 https://www.youtube.com/@MandyForShort-GLP1 🌻 DD from @DownsizingDiva https://www.youtube.com/@DownsizingDiva?sub_confirmation=1 🧠 @wisemounjaro where Chris interviewed Jackie https://www.youtube.com/@wisemounjaro 📚 @RichardBallMyJourney 's channel https://www.youtube.com/@RichardBallMyJourney 📌 Don’t forget to: 👍 Like 💬 Comment 🔔 Subscribe …to follow my journey and be part of our brilliant, supportive Sleep & Slim Down community 💕 💌 Want to be featured on the Community Map? Leave a comment below and let me know where you’re watching from! 🌍 xxx #Mounjaro #GLP1 #WeightLossOver40 #IntermittentFasting #CPAP #Autophagy #ChronicIllness #Perimenopause #EmotionalEating #NonScaleVictories #merfolk #allies #pridemonth #Tirzepatide #FatStorage #HealthTransformation #PlusSizeJourney #sleep #weightlossjourney #fibromyalgia #funny #lowcarb #prediabetes #resilience #pridemonth #sleepandslimdown #sleepandhealth #curvy #womenshealth #comfortzone #hormonebalance #hypertension #MissMary #recipe #jasonfung #omad #realtalk #dieting #weightlossbeforeandafter #obesity #obesitycontrol #weightgain #fastingforhealth #mounjarouk #mounjarojourney #positivevibes #goodenergy #heart #autoimmunedisease #hormones #aromatherapy #fat #cat #omad #MissMary
Hair Salon And Weightloss Vlog
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com What are the benefits of green tea? Green tea has been around for 4,000 years. And its benefits stretch all aspects of life. But what can it do for your weight loss and performance? Come find out about EGCG and green tea and how they can help you lose weight fast! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://examine.com/supplements/green-tea-catechins/ https://www.ncbi.nlm.nih.gov/pubmed/16960168 https://www.ncbi.nlm.nih.gov/pubmed/20372175 https://www.ncbi.nlm.nih.gov/pubmed/22371762 https://www.ncbi.nlm.nih.gov/pubmed/16176615 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
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Ozempic, Wegovy, and Mounjaro are dominating headlines, TikTok trends, and celebrity wellness routines. But what’s the real story behind these GLP-1 weight loss medications? In this video, we break down: ✅ What GLP-1 drugs really do ✅ How Ozempic and Wegovy work in the body ✅ Shocking weight loss results from real users ✅ The serious side effects you NEED to know ✅ If it’s safe (or smart) for you to take them Whether you're considering these injections or just curious about the craze, this is the full truth — no fluff, no fear tactics. 🎥 This is Thrivsom — your trusted source for real talk on health and fitness. 👉 Like, comment, and share with someone who needs to hear the facts. 🛎 Don’t forget to SUBSCRIBE and join the wellness journey with us!
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Subscribe to my channel here http://tinyurl.com/bzp97u7 FREE Coaching on Facebook http://on.fb.me/16EbM5m Warm Up/Stretches here http://bit.ly/10YPaIU Keep Kids Moving here http://www.spin-fit.com/ Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. To burn fat, we are going to start with an intense exercise, the slam down. Then we will work the legs and core, followed by more slams, and another intense exercise like burpees. For the grand finale we will do planks to strengthen the entire core. To help cut calories at the supermarket, create the habit to read the nutrition labels of the items that you eat. Make healthy choices by selecting items low in fat, sodium and sugar. Keep up the good work! Marcelo The Workout: medicine ball 10 Slam down 20 Forward lunges w/twist 20 Slam sideways 10 Burpees 20 Plank w/leg tilts *For best results repeat this circuit 3-5 times. Did you like this video? Show me your support by giving me a Thumbs Up (above), Subscribing & Sharing! http://youtu.be/7oPgKT0aa20 Have questions? I have answers. Facebook me here http://on.fb.me/16EbM5m
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💭 ❓ Why have I stopped losing weight after 5 weeks? Nutritionist Beth has the answer - watch to find out! 👀 🤔 #Nutracheck #NutritionQuery #NutritionAdvice #WeightLoss
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What to eat to lose weight around your tummy for a flat tummy More nutritional information about the food: http://bit.ly/1c2hK7E Flat Tummy Tea : Discount code: jovita10off : http://bit.ly/1KCsMMA More benefits about yogurt: https://youtu.be/WorCpqRlwAM For business inquiries ONLY please contact: [email protected] - PLEASE DO NOT EMAIL ME FOR PERSONAL REASONS You can also find me at: Fashion blog : http://www.mrjovitageorge.com/ www.twitter.com/mrjovitageorge www.facebook.com/mrjovita Instagram: @mrjovitageorge Pinterest : @mrjovitageorge You may also like : Camera Ready foundation Routine: http://youtu.be/zQC24RINZog How to apply foundation- http://youtu.be/94efRhR3UCM How to apply concealer/ conceal dark under eye circles- http://youtu.be/ePhNbWqN0m8 Everyday makeup tutorial- http://youtu.be/s_ZpOElQsUQ How to make your own bb cream- http://youtu.be/04KUpTsa080 Bollywood makeup tutorials- http://youtu.be/HFhJjbGo9oc Makeup for glasses- http://youtu.be/39pt9zgD1q0 How to apply eyeliner- http://youtu.be/IR9cD_wKFy0 http://youtu.be/GlMOTcTtfdc Smokey eyes for brown eyes tan skin- http://youtu.be/XRBlqFwzxPA Relation ship advice- http://youtu.be/6iuHfQxFs18
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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro, it's important to make sure you eat enough. This is an excerpt from my longer video, where I share 5 key lessons I've learned on my weight loss journey as a postmenopausal woman. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. 👩⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide