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http://lymphaticnetwork.org GLP-1 Receptor Agonists are not Just for Weight Loss—Can They Help Prevent and Treat Lymphedema? Dr. Joseph Dayan is a board-certified plastic and reconstructive surgeon with a focus on lymphedema surgery and breast reconstruction. Dr. Dayan obtained his medical degree from the University of Vermont College of Medicine, followed by a plastic surgery residency at Georgetown University Hospital. He completed a fellowship in advanced microsurgical reconstruction at Chang Gung Memorial Hospital in Taiwan. With a passion for medical innovation, Dr. Dayan also completed an executive MBA from the Massachusetts Institute of Technology. Dr. Dayan spent ten years at Memorial Sloan Kettering Cancer Center, where he established the lymphatic surgery program. In 2024, Dr. Dayan established The Institute for Lymphatic Surgery and Innovation within the Institute for Advanced Reconstruction. This LE&RN Center of Excellence focuses on integrating technological, pharmacological, and surgical innovations to improve outcomes for patients with lymphedema. Dr. Dayan has been performing lymphatic surgery for over fifteen years and is an internationally recognized leader in the field. He has pioneered surgical techniques with a focus on elevating the standard of care through innovation and research. Dr. Dayan is a recipient of the Godina Traveling Fellowship, recognizing his contributions to the field of lymphedema surgery. He has over 100 peer-reviewed publications and numerous book chapters, and he recently published the textbook “Multimodal Management of Upper and Lower Extremity Lymphedema.” Dr. Dayan was the founding president of the American Society for Lymphatic Surgery and a board member of the Lymphatic Education & Research Network to advocate for patients with lymphedema. Dr. Dayan has been recognized as Castle Connolly's America's Top Doctor in 2024, Top Doctor in the New York Metro Area in 2023, and national and regional Top Doctor in New York Magazine from 2016 to 2020. Subscribe to our channel to get more videos like this one: https://www.youtube.com/user/LymphaticResearch/featured?sub_confirmation=1 Do you Have a Question for One of Our Experts: http://lymphaticnetwork.org/ask-experts/ Share this Video: https://youtu.be/3x9e4zi1AFg JOIN THE FIGHT!: http://lymphaticnetwork.org/supporting-member About Lymphatic Education & Research Network (LE&RN): LE&RN's mission is to fight lymphatic diseases through education, research, and advocacy. We seek to accelerate the prevention, treatments and cures for lymphedema, lipedema, lymphatic anomalies, and the continuum of lymphatic diseases. About LE&RN The Lymphatic Education & Research Network (LE&RN) is an internationally recognized non-profit organization founded in 1998 to fight lymphatic disease (LD) through education, research, and advocacy. Lymphatic diseases include lymphedema (LE), lipedema, and lymphatic anomalies. LE&RN is equally committed to investigating preventive and therapeutic benefits for a broad array of diseases that are impacted by lymphatic function, such as heart disease, obesity, AIDS, Rheumatoid arthritis, diabetes, and cancer metastasis. To accomplish these goals, LE&RN sponsors research fellowship grants, an international patient registry and biorepository, live-stream symposiums, the peer-reviewed journal Lymphatic Research & Biology, weekly e-newsletters, scholarship grants to lymphedema therapists, conference travel awards to young researchers, and a vibrant website with features such as Ask the Experts, connecting patients with the field’s more renowned practitioners. LE&RN has Chapters and Centers of Excellence globally. In 2016, LE&RN created World Lymphedema Day on March 6th, which was established by unanimous vote of the United States Senate. Facebook: https://www.facebook.com/LymphaticResearch

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Whether you count calories or not, to burn fat you need to be in a calorie deficit (burn more calories than you eat). BUT I know that so many of you don’t enjoy counting calories, fair enough, it’s not for everyone. So here are some steps you can take to reduce your calories, become healthier and lose fat without calorie tracking. 1 - Eat MORE food volume. Eat MORE healthy, nutrient dense, low calorie foods. This will not only increase the amount of nutrition in your body, which will improve your health but it will also make it so much easier to eat less calories. Because less calories DOES NOT mean less food. 2 - Eat from the EARTH. Eating mostly real, whole food from the earth means reducing processed, fake foods and eliminating sugar. This will make you healthier of course, and make fat loss so much easier since real food is much less calorific. If you can home cook / prepare your food then that will help reduce hidden ingredients. 3 - PROTEIN at every meal. Consuming a protein source at every meal will help you stay satisfied as well as helping you build lean muscle, increase your metabolism, making fat loss easier. 4 - Intermittent fasting. I’m not saying IF is a magic trick, however reducing your eating window could help you reduce the amount of calories you eat. 5 - Structured eating plan. Although you don’t want to count calories, that doesn’t mean you can’t structure your meals through the day. Plan each meal and snack. This will help reduce mindless snacking or grazing which is can be an easy way to overeat on calories… Take on some of these tips and I have no doubt that you’ll improve your calorie deficit and burn fat, without counting calories. If you need my help and coaching then download my app and sign up for FREE 30 day trial! Www.crockfitapp.com #fitness #health #nutrition #diet #fatloss #weightloss #fitspiration #bodytransformation #crockfitapp #crockfitcommunity

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Keto Superburn Gummies have taken the diet world by storm with their advanced formulation designed to help individuals achieve their weight management goals more effectively. These gummies are packed with powerful ingredients that work together to boost your metabolism, curb cravings, and increase energy levels. If you’re looking to enhance your keto diet and supercharge your weight loss journey, Keto Superburn Gummies may be just what you need.

Benefits of Keto Superburn Gummies

One of the key benefits of Keto Superburn Gummies is their ability to boost your metabolism. By increasing your metabolic rate, these gummies help your body burn more fat throughout the day, even when you’re not actively exercising. This can lead to more efficient weight loss and help you reach your goals more quickly.

In addition to boosting metabolism, Keto Superburn Gummies also help curb cravings and reduce hunger pangs. The ingredients in these gummies work to suppress appetite, making it easier to stick to your diet and avoid overeating. This can be especially helpful for those who struggle with snacking and have a hard time controlling their food intake.

Another benefit of Keto Superburn Gummies is their ability to increase energy levels. When following a keto diet, some individuals may experience fatigue and low energy as their bodies adjust to using fat for fuel. These gummies provide a quick and convenient way to boost energy, making it easier to stay active and motivated throughout the day.

Ingredients in Keto Superburn Gummies

Keto Superburn Gummies are made with a powerful blend of ingredients that work synergistically to support weight loss and overall health. One key ingredient is BHB (beta-hydroxybutyrate), a ketone that helps your body enter into ketosis more quickly. This can help jumpstart fat burning and enhance the effects of your keto diet.

Another important ingredient in Keto Superburn Gummies is green tea extract, which is known for its metabolism-boosting properties. Green tea contains catechins, compounds that have been shown to increase metabolism and promote fat loss. By including green tea extract in these gummies, they offer an extra edge in achieving your weight loss goals.

Additionally, Keto Superburn Gummies contain apple cider vinegar, a popular ingredient known for its various health benefits. Apple cider vinegar has been linked to weight loss, improved digestion, and better blood sugar control. By including this ingredient in the gummies, they provide a holistic approach to supporting your weight management journey.

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How to Incorporate Keto Superburn Gummies into Your Routine

Adding Keto Superburn Gummies to your daily routine is simple and convenient. Simply take the recommended dosage of gummies each day, typically one to two gummies before meals or as directed on the product label. These gummies can be easily incorporated into your existing diet and supplement regimen, making it easy to reap their benefits without any extra effort.

For best results, it’s recommended to combine Keto Superburn Gummies with a healthy diet and regular exercise routine. While these gummies can help support your weight loss goals, they work best when used in conjunction with a balanced lifestyle. By staying consistent with your diet and exercise plan, you can maximize the effects of the gummies and see results more quickly.

Overall, Keto Superburn Gummies offer a convenient and effective way to enhance your keto diet and support your weight loss journey. With their powerful ingredients and proven benefits, these gummies can help you reach your goals and achieve the results you desire.

FAQ – Frequently Asked Questions

Q: How many gummies should I take each day?

A: The recommended dosage of Keto Superburn Gummies is typically one to two gummies per day. It’s important to follow the instructions on the product label and not exceed the recommended dosage.

Q: Are there any side effects associated with Keto Superburn Gummies?

A: Keto Superburn Gummies are generally well-tolerated, but some individuals may experience minor side effects such as digestive issues or mild headaches. If you have any concerns or experience adverse reactions, it’s best to discontinue use and consult with a healthcare provider.

Q: Can I use Keto Superburn Gummies if I’m not following a keto diet?

A: While Keto Superburn Gummies are designed to enhance a keto diet, they can still be beneficial for individuals following other weight loss or healthy eating plans. The ingredients in the gummies offer metabolism-boosting and appetite-suppressing benefits that can support a variety of dietary goals.

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Are you ready to become the best version of YOU? In this episode, we dive into what it really means to reinvent yourself—whether you’re navigating a new season of life, starting your wellness journey, or considering weight loss medications like GLP-1s (Ozempic, Wegovy, Mounjaro). We’re breaking down the stigma, sharing real talk, and giving you actionable tips to glow up from the inside out. We also talk mindset shifts, body confidence, and how to stay motivated when you’re starting over—at any age. Whether you’re in your 30s, 40s, 50s or beyond, this episode is your permission to start fresh. Subscribe, like, and drop a comment below—what part of your life are YOU ready to reinvent? ⸻ reinvent yourself 2025, weight loss medication, ozempic weight loss journey, mounjaro transformation, glow up tips, self reinvention podcast, confidence at any age, women empowerment podcast, start fresh 2025, self growth podcast ⸻ #ReinventYourself #WeightLossJourney #GlowUpSeason #Wegovy #OzempicResults #MounjaroJourney #SelfLove #ConfidenceAtAnyAge #WomenOver40 #MindsetMatters #LifestylePodcast

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Drs Knop and Verma discuss data presented at ADA 2020 and recent publications in the field of GLP-1 RAs. Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/933653?src=mkm_podcast_addon_933653

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