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#weightloss #weightlossjourney #podcast Check out the full episode with Ian Michaud: YouTube: https://www.youtube.com/watch?v=3Z0TRuLvTBw&t=2469s Apple: https://podcasts.apple.com/us/podcast/the-duce-raymond-podcast/id1754399464?i=1000683029236 Spotify: https://open.spotify.com/episode/2Gv3fsKZ8vscoIZwfvhwK8?si=393ec2296d3448f7 In this clip of The Duce Raymond Podcast, Duce sits down with Ian Michaud, co-founder of The Michaud Method, master trainer, and sports nutritionist, to dive deep into the rise of GLP-1 drugs like Ozempic and other appetite suppressants. Ian shares his thoughts on their effectiveness, safety, and the societal stigma surrounding their use. Together, they explore the challenges of long-term weight management, the role of genetics and cultural habits in obesity, and why food often becomes a coping mechanism. Ian also highlights how these medications could be lifesaving for those struggling with obesity while discussing the importance of psychological and lifestyle changes to create sustainable health outcomes. Follow The Michaud Method on Social: Instagram: https://www.instagram.com/michaudmethod Facebook: https://www.facebook.com/people/The-Michaud-Method/100093533633667/ Linkedin: https://www.linkedin.com/in/the-michaud-method-19b91228a/ Follow Us on Social Instagram: https://www.instagram.com/sweetbabyrayscatering/ Tik-Tok: https://www.tiktok.com/@sweetbabyrayscatering Facebook: https://www.facebook.com/sweetbabyrayscatering Linkedin: https://www.linkedin.com/company/sweet-baby-ray's-catering/?viewAsMember=true Website: https://www.sweetbabyraysbbq.com/

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Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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🔥 Side, Belly & Thigh Fat Burn Workout at Home – No Equipment Needed! 🔥 Transform your body with this targeted workout focusing on side, belly, and thigh fat. This beginner-friendly routine requires no equipment and can be done right at home. Let’s embark on this fitness journey together! ⸻ ✅ Subscribe, Like, Comment & Share! If you enjoyed this workout, please: • Subscribe to my channel: @neetufitness • Like this video to show your support • Comment below: “I completed the workout with Neetu!” • Share this video with friends and family who might benefit Your engagement helps me create more content and reach others on their fitness journey! ⸻ 📲 Connect with Me: • Instagram: @neetu_fitness • Facebook: Neetu Fitness Stay updated with daily fitness tips, motivation, and behind-the-scenes content. ⸻ ⚠️ Disclaimer: This workout is intended for educational and motivational purposes. Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions. Perform exercises at your own pace and comfort level. ⸻ 📺 Check Out My Latest Videos: 5 MIN FULL BODY FAT BURN, HOME WORKOUT (NO JUMPING, NO EQUIPMENT) https://youtu.be/uENZBJVCAKQ 5-Min Fat Burning WALK Workout at Home | Weight Loss Walking Exercise for Beginners https://youtu.be/quVq6ROB6eE Lose Belly Fat Sitting on a Chair | Easy Workout for Seniors, Overweight & Beginners #fitnessjourney https://youtu.be/f2HyPQaAnRo 10 Standing Belly Fat Exercises at Home, No Equipment, No Jumping Workout for Beginners & Overweight https://youtu.be/Ji4G1jYw3p0 Explore these routines to continue your fitness journey! ⸻ 🔖 #SideFatBurn #BellyFatWorkout #ThighFatLoss #HomeWorkout #NoEquipmentWorkout #WeightLossJourney #NeetuFitness #FitnessAtHome #BeginnerWorkout #FatBurningExercises

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How to Lose Belly Fat in 13 Simple Steps Belly fat isn't just about aesthetics—it’s closely linked to heart disease, type 2 diabetes, and other serious health issues. The good news? With commitment and the right steps, you can lose that stubborn belly fat. Here’s your 13-step action plan: 1. Set Realistic Goals Begin with a clear, achievable target. Losing 1–2 pounds per week is healthy and sustainable. Track your waist size, not just your weight. 2. Cut Out Sugary Foods and Drinks Sugar increases abdominal fat storage. Avoid soda, candy, and processed desserts. Even "healthy" fruit juices can be sugar bombs. 3. Eat More Protein Protein boosts metabolism, reduces cravings, and helps build lean muscle. Include lean meats, eggs, legumes, and Greek yogurt in your meals. 4. Reduce Refined Carbs Refined carbs like white bread, pasta, and pastries spike insulin and contribute to belly fat. Switch to whole grains, oats, and quinoa. 5. Load Up on Fiber Soluble fiber slows digestion, making you feel full longer. Great sources include avocados, legumes, chia seeds, and Brussels sprouts. 6. Drink More Water Hydration aids digestion and reduces bloating. Start your day with a glass of water, and aim for at least 8 glasses daily. 7. Do Cardio Regularly Aerobic exercises—like walking, jogging, or cycling—burn calories and reduce fat from all areas, including your belly. 8. Incorporate Strength Training Muscle burns more calories at rest. Lift weights or do bodyweight exercises 2–3 times a week to tone up and shed fat. 9. Sleep 7–9 Hours a Night Lack of sleep increases cortisol (stress hormone) and belly fat. Prioritize sleep like you would diet or exercise. 10. Limit Alcohol Alcohol can lead to weight gain, especially in the midsection. Cut back or opt for lighter choices like dry wine in moderation. 11. Reduce Stress Chronic stress spikes cortisol and fat storage. Try meditation, yoga, journaling, or a walk in nature to unwind. 12. Be Consistent There’s no magic bullet—consistency wins. Stick to your plan, even on days when motivation fades. 13. Track Your Progress Keep a journal or app to track food, exercise, and body measurements. Celebrate small victories—they lead to big results. #looseweight #nutrition #healthylifestyle #bellyfat #workout #motivation #doctor #howto #nutritiontips

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Hello and welcome to DAY 7 Of my fat loss journey. I hope you enjoy this video and the ones to come. Remember to like , share and subscribe to see more. First time ever documenting a fat loss journey and doing it for the camera, will start off a bit shakey at the start due to speaking to a camera. However, the true me will start to shine through. #shorts #youtubeshorts #viral #trending #youtube #youtuber #contentcreator #explorepage #like #vlogger, #dailyvlog, #travelvlog #fitness, #workoutshorts, #healthtips #gymlife #legworkout #workoutshorts #newchannel

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In this video, I'll share how incorporating non-starchy vegetables into my diet helped me lose 40 pounds and keep them off for good! I'll break down the three essential laws of 'veggie dynamics'. By making these veggies a regular part of your meals, you'll lower your calorie intake while staying nourished and energised. 0:00 - Intro 1:04 Weight Loss 101 2:12 - 1st law of veggie dynamics 3:41 -2nd law of veggie dynamics 7:36 - 3rd law of veggie dynamics 9:21 - Action steps/ what to do Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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