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How to Start Losing Weight Easily Today Focus on eating a variety of proteins in moderation, along with plenty of vegetables and leafy greens. Enjoy them fresh, steamed, cooked, or baked. Add some fruit in moderation for variety. Cut back on sugar, white-flour bread, and minimize all carbs. Avoid factory-made foods and drinks as much as possible. Start small, stay consistent, and take one step at a time toward your goals. You've got this—have a fantastic day!

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