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In this video I break down some of the tips that helped me lose fat, while in menopause, at the age of 50. However, my journey started when I was 49 in June. Watch this. My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ #menopauseweightloss #cronometer #weightlossbeforeandafter #weightlossjouney #fatlossjourney #weightlossbeforeandafter #fatlossbeforeandafter #veganfatloss #veganweightloss #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating  #blackplantbased #blackplantbaseddiet #plantbaseddiet  #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomen

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Hey there 👋 In today's video, I'm going to share the ultimate guide to achieving body recomposition—losing fat and building lean muscle at the same time! This video revealed the science and strategies behind reverse dieting, bulking, and shredding, and explains how to fuel your body for optimal results. Perfect for beginners and fitness enthusiasts, especially women, this episode highlights how to boost metabolism, balance hormones, and create sustainable, long-term success. If you're starting your fitness journey or looking to take it to the next level, this video is packed with tips, insights, and actionable steps to transform your body and health! 🌐 1:1 Coaching: https://sabahfitness.com 🤝 Join the Discord Group: https://discord.gg/KszNUdqbyq 👉 Legion Referral link: https://legionathletics.rfrl.co/4814z : (Code ‘Sabah’) 🥤 Mentioned Supplement Links: ✔️ Whey Protein Powder: https://legionathletics.com/products/supplements/whey-protein-powder/ ✔️ Vegan Plant-Based Protein: https://legionathletics.com/products/supplements/plant-protein-powder/ ✔️ Pre-workout: https://legionathletics.com/products/supplements/pulse-pre-workout/ ✔️ Caffeine-Free Pre-Workout: https://legionathletics.com/products/supplements/pulse-stim-free/ ✔️ Creatine Monohydrate: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/ ✔️ Creatine Gummies: https://legionathletics.com/products/supplements/creatine-gummies/ 🛒 Amazon Store: https://www.amazon.com/shop/influencer-18512d7a Don’t forget to LIKE 👍 this video, COMMENT 💬 your fitness goals, SHARE 📥 this with friends, and SUBSCRIBE ❤️ to "Sabah Fitness" Hit the BELL 🔔 to stay updated with more tips for a healthier, stronger you. Let’s get fit together! ✔ Subscribe Now: https://www.youtube.com/channel/UCmsJe1MAk_LqkFM9Sax-xPQ?sub_confirmation=1 ___________________________ 📺 Watch Our Other Videos: https://www.youtube.com/@sabahfitness/videos 🔥 Shorts: https://www.youtube.com/@sabahfitness/shorts 📧 For Business and General Inquiries ➔ [email protected] ___________________________ 🔸 Follow Me on Social Media: ➔ Facebook: https://www.facebook.com/SabahFitness ➔ Instagram: https://www.instagram.com/sabahfitness ➔ TikTok: https://www.tiktok.com/@sabahfitness ➔ Snapchat: https://www.snapchat.com/add/sabahfitness ___________________________ 💰 SPONSORED: No, this video was not sponsored. ⌚ SCHEDULE: Weekly New Videos ___________________________ 🔎 RELEVANT HASHTAGS: #sabahfitness #bodyrecomposition #fitnessjourney #reversedieting #musclebuilding #fatlosstips #bulking #shredding #strengthtraining #metabolismboost #femalefitness #sustainablefitness #fitnessforbeginners #weightlifting #hormonalbalance #bodytransformation #fitlife #healthydieting #gymtips #fitnessgoals #beginnerfitness #losefatbuildmuscle #sustainablefatloss #musclegrowth #fitspiration #fitnessmotivation #nutritiontips ___________________________ © @sabahfitness All rights reserved. Any reproduction or republication of all or part of this video and audio is strictly prohibited. ___________________________ ⚠️DISCLAIMER: This information is for educational purposes ONLY. I am not a Doctor, if you have any concerns about your health, please contact a health professional immediately. Results vary by individual, and there are no guaranteed results. ___________________________ Thanks again for watching this video, click the "SUBSCRIBE" button for stay connected with this channel. 🌟 Subscription Link: https://www.youtube.com/channel/UCmsJe1MAk_LqkFM9Sax-xPQ?sub_confirmation=1

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Holding Myself Accountable Using Wegovy Ozempic For Cardiac Health And Weight Loss

Hey hey there!! Welcome to another healthy week of shedding some weight off my body! 😜 This week was a lot easier than the first, but I did have some side effects. What are your thoughts on the vlog? A mini backstory - I wanted to see some actual results and after 27 years of just not being able to get into the groove of being healthy/fit, I've decided to try some other alternatives, follow me along as I progress through Week 2 of this journey to a new version of me! Day 8 - Saturday, May 24, 2025 Day 13 - Friday, May 30, 2025 Questions for you - Have you ever gone through a weight loss transformation, with or without the assistance of medication? What would you have done differently in Week 2? Instagram, TikTok & more official links here: https://linktr.ee/tiffani.music 💕 Check out my pop curated music playlist - https://www.youtube.com/playlist?list=PLPhsym-JqH8A0YnLvDZX00YQqYAyf3QZC I also make my own music, have a look at my music channel - @tiffanimusic Extra tags (feel free to ignore); Symptoms, semaglutide, ozempic, hers, medicine, weight loss, transformation, scale, losing weight, journey, gym, exercise, healthy, diet, eating clean

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Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its potential in aiding weight loss. The FDA approved a higher dose of semaglutide specifically for weight loss in June 2021. This new treatment option offers hope for individuals struggling to shed excess pounds and improve their overall health. However, starting a new medication can be overwhelming, especially when it comes to determining the appropriate dosage. In this beginner’s guide, we will explore the recommended starting dose of semaglutide for weight loss and provide valuable information to help you on your journey towards a healthier weight.

Understanding Semaglutide and its Benefits for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by regulating insulin and glucagon secretion in the body. In addition to its primary use in managing blood sugar levels in individuals with diabetes, semaglutide has been shown to promote weight loss. The medication helps control appetite, slows down digestion, and increases feelings of fullness, making it easier for individuals to consume fewer calories and lose weight.

Research has demonstrated the effectiveness of semaglutide in achieving significant weight loss results. Clinical trials have shown that individuals using semaglutide lost more weight compared to those taking a placebo. In addition to weight loss, semaglutide has been associated with improvements in cardiometabolic risk factors, such as reducing blood pressure and cholesterol levels.

One of the key benefits of semaglutide for weight loss is its convenience in administration. The medication is available in a once-weekly injectable form, allowing for easy self-administration at home. This simplicity makes it a convenient option for individuals looking to incorporate weight loss medication into their daily routine.

Recommended Starting Dose of Semaglutide for Weight Loss

When starting semaglutide for weight loss, it is important to follow the healthcare provider’s recommended dosing instructions. The FDA-approved starting dose of semaglutide for weight loss is 2.4 mg once weekly. This dose is higher than the standard dose used for individuals with type 2 diabetes, emphasizing the medication’s unique application for weight management.

It is essential to start with the prescribed dose and not exceed the recommended amount to minimize the risk of side effects. The healthcare provider may adjust the dosage based on individual response and tolerability. Regular monitoring and follow-up appointments can help ensure that the medication is effective and well-tolerated.

Prior to starting semaglutide for weight loss, healthcare providers will evaluate the individual’s medical history, current medications, and overall health status. This assessment helps determine the appropriate dosage and monitor for any potential complications. It is important to communicate openly with the healthcare provider about any concerns or questions regarding the use of semaglutide for weight loss.

Tips for Starting Semaglutide and Maximizing Weight Loss

When beginning treatment with semaglutide for weight loss, it is essential to follow the healthcare provider’s instructions closely. Here are some tips to help maximize the effectiveness of the medication and support your weight loss goals:

1. Maintain a healthy diet: Focus on consuming nutritious, balanced meals that support weight loss efforts. Pay attention to portion sizes and avoid high-calorie, processed foods.

2. Incorporate physical activity: Engage in regular exercise to boost weight loss and improve overall health. Aim for a combination of cardiovascular activities and strength training exercises.

3. Stay hydrated: Drink plenty of water throughout the day to support digestion, metabolism, and overall well-being. Hydration is essential for weight loss and overall health.

Monitoring Progress and Adjusting Semaglutide Dosage

As you continue using semaglutide for weight loss, it is important to monitor your progress and make adjustments as needed. Regularly track your weight, dietary habits, and physical activity levels to assess the medication’s effectiveness. If you experience any side effects or challenges, communicate with your healthcare provider to discuss potential modifications to the dosage or treatment plan.

It is crucial to maintain open communication with your healthcare team throughout the weight loss journey. They can provide guidance, support, and resources to help you achieve your goals successfully. By following the prescribed dose of semaglutide and incorporating healthy lifestyle choices, you can experience significant weight loss results and improve your overall well-being.

Semaglutide offers a promising option for individuals seeking effective weight loss solutions. By understanding the recommended starting dose and following healthcare provider guidance, you can embark on a successful weight loss journey with semaglutide. Remember to prioritize healthy lifestyle habits, monitor your progress, and seek support when needed to achieve your desired weight loss goals.

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