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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ In this video, I dive deep into the reasons behind the infamous “GLP plateau”—that frustrating point where fat loss on GLP-1 peptides like semaglutide, tirzepatide, and retatrutide comes to a grinding halt. I break down the physiological, hormonal, and lifestyle factors that drive plateaus, plus practical, science-backed solutions to get results moving again. If you’re struggling with stalled progress, this is the most comprehensive breakdown you’ll find on how to identify, understand, and push through GLP plateaus. Let’s break it all down step by step: ⸻ Timestamps 0:00 – Introduction: Why Do GLP-1 Plateaus Happen? 0:35 – Why Weight Loss Plateaus Are Universal 1:22 – How GLP-1s Work (Mechanisms: Semaglutide, Tirzepatide, Retatrutide) 2:36 – Typical Weight Loss Trajectory on GLP-1s 3:18 – When (and Why) Most People Plateau 4:55 – Plateau ≠ Failure: The New Weight Set Point 5:39 – Physiological & Metabolic Causes of Plateaus 6:26 – Resting Metabolic Rate Drop & Adaptive Thermogenesis 7:31 – Decreased Thermogenesis, Exercise Efficiency, & Mitochondria 8:42 – Muscle Loss and Its Impact on Plateaus 9:44 – NEAT (Non-Exercise Activity Thermogenesis) Drops 10:18 – Why the Body Adapts: Our Ancestral Survival Mechanism 11:06 – Hormonal Adaptations: Leptin, Ghrelin, Insulin 13:03 – Leptin Drop: Increased Hunger, Lower Metabolism 13:41 – Ghrelin Rise: Appetite Returns 15:17 – Insulin, Metabolic Health & Fat Loss 17:20 – Thyroid Hormones: T3, Metabolic Rate, and the Plateau 19:03 – Cortisol, Stress, and Fat Storage 20:07 – Sex Hormones: Testosterone, Fat Loss, and Plateaus 21:46 – Amylin, Neuropeptide Y, and Brain Pathways 22:44 – Behavioral & Lifestyle Factors: NEAT, Adherence, Calorie Creep 24:44 – Psychological Fatigue, Sleep, Diet Quality, & Hydration 28:27 – Is It a True Plateau? Body Fat vs. Weight Loss 28:32 – Pharmacological Tolerance & Dosing Issues 30:00 – Appetite Pathways and Receptor Desensitization 31:52 – Dose Ceiling: When More Isn’t Always Better 33:26 – Strategies to Break Through a Plateau 34:16 – Re-evaluating Diet: Macros, Sugar Diet, and Tracking 34:45 – Activity, Resistance Training, and NEAT 35:03 – Sleep, Stress, Thyroid, and Other Medications 35:44 – Add-On Pharmacology: LDN, Cagrilintide, Leptin Analogs 37:01 – Mitochondrial Pathways: BAM15, SLU-PP-332, Carnitine 37:50 – Cycling, Refeeds, and Metabolic Resensitization 39:55 – Fasting, Intermittent Fasting, and Nutrition 40:08 – Recap: Everyone Plateaus—How Will You Respond? 41:02 – Thank You & Outro

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Come and see how many calories you burn during various exercises. To effectively burn fat during exercise, it's important to focus on the right combination of physical activity, nutrition, and lifestyle. Here are the key tips: 1. Combine Aerobic and Strength Training Aerobic Exercise (e.g., running, swimming, cycling): Ideal for burning fat as the body uses fat as the primary energy source during low-to-moderate intensity. Strength Training (e.g., weightlifting): Increases muscle mass, which boosts resting metabolism over time (more muscle = more calories burned even at rest). 2. Train in the Right Heart Rate Zone For effective fat burning, aim to exercise at 60–75% of your maximum heart rate. Exercise should be at least 15 minutes. Calculating Max Heart Rate: 220 − your age. For example, a 30-year-old should aim for a fat-burning zone of 114–143 beats per minute. 3. Try High-Intensity Interval Training (HIIT) HIIT alternates short bursts of high-intensity effort with rest periods. This method increases calorie burn even after the workout (known as the afterburn effect). 4. Consistency is Key Train at least 4–5 times per week. Any regular and sustainable activity contributes to fat loss. 5. Don’t Forget Recovery Quality sleep and rest are essential. Lack of sleep can raise cortisol levels (the stress hormone), which promotes fat storage. 6. Proper Nutrition for Fat Burning Caloric Deficit: Burn more calories than you consume (approx. 500–750 kcal/day deficit). Adequate Protein: Supports muscle recovery and prevents muscle loss during weight loss. Recommendation: ~1.6–2.2 g of protein per kg of body weight. Complex Carbs: Consume them before workouts for energy (e.g., oatmeal, whole-grain bread). Healthy Fats: Support hormonal balance (e.g., avocado, nuts, olive oil). Hydration: Drink plenty of water; dehydration slows metabolism. 7. Sustainable Long-Term Pace Fat loss is gradual, so be patient. Rapid weight loss often leads to muscle loss and yo-yo dieting. Recommended weight loss: ~0.5–1 kg per week. 8. Avoid Common Mistakes Overtraining: More isn't always better. Excessive exercise can lead to fatigue and injury. Starvation: Extreme calorie restriction slows metabolism and encourages fat storage. Poor Exercise Technique: Can reduce the effectiveness of training and increase injury risk. 9. Track Your Progress Monitor results not just by weight but also by body measurements, fat percentage, or overall fitness. Fitness trackers or apps can help you monitor heart rate, calories burned, and activity. Fat loss is a combination of consistent training, proper nutrition, and persistence. The key is to find a routine that you enjoy and can maintain long-term. Another important factor is motivation. It must become your mission. Being obsessed with it. Don't expect miracles in a short while. #FatBurning #WeightLoss #FitnessJourney #WorkoutTips #LoseWeight #BurnCalories #HealthyLifestyle #HIITWorkout #StrengthTraining #CardioWorkout #FitnessMotivation #ExerciseForWeightLoss #FatLossTips #GetFit #NutritionAndFitness #HealthAndWellness #WorkoutAtHome #FatBurningZone #FitnessGoals #CalorieDeficit

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I wanna share the incredible journey of how I lost over 150 pounds, going from 425 to 275 pounds, and how my mom lost over 50 pounds. Together, we’ve transformed our lives in ways we never imagined. From regaining self-confidence and motivation to reconnecting with our passions and family, this weight loss journey has been about so much more than just shedding pounds. For me, losing the weight gave me my life back. I rediscovered my self-esteem, my love for life, and my drive to pursue dreams like motivational speaking, traveling, and creating this YouTube channel to inspire others. For my mom, losing 50 pounds brought her better health, freedom from aches and pains, and the energy to live life fully again. In this video, we open up about our transformation, the struggles we faced, the habits we changed, and the tips and tricks that helped us achieve and sustain this new chapter of our lives. Whether you’re starting your own weight loss journey, looking for inspiration, or curious about how we’ve embraced this second chance at life, we’re here to share it all with you. Join us as we celebrate this journey, reflect on the lessons we’ve learned, and share how you, too, can transform your life. Don’t forget to like, comment, and subscribe to stay updated on our motivational videos and tips for living your best life! #WeightLossJourney #WeightLossTransformation #LoseWeight #HealthyLiving #WeightLossMotivation #SelfEsteem #HealthyLifestyle #FitnessJourney #HealthAndWellness #WeightLossTips #MotivationalJourney #FamilyWeightLoss #MindBodyTransformation #OvercomeObesity #ConfidenceBoost #WeightLossStory #PersonalGrowth #HealthyHabits #HealthTransformation #WeightLossSupport #LifeChange #Inspiration #MotivationalVideo #WellnessJourney #SelfImprovement #FitnessMotivation #BodyTransformation #MindsetShift #TransformYourLife #HealthJourney #LosingWeight #WeightLossGoals #FitnessInspiration #HealthyChoices #WeightLossCommunity #BodyConfidence #HealthyWeightLoss #SelfLove #HealthyLivingTips #SustainableWeightLoss #HealthyJourney #WeightLossInspiration #FitnessLifestyle #HealthyEating #WeightLossVlog #ObesityAwareness #HealthyMindset #FamilyGoals #LifeTransformation #MotivationalWeightLoss #PositiveChange #BetterHealth #HealthyMindAndBody #MotivationForLife #TransformationTuesday #WeightLossChallenges #HealthyChanges #ReclaimYourLife #WeightLossStruggles #MindsetMatters #BeYourBestSelf #HealthyFuture #HealthGoals #SelfCareJourney #OvercomingObstacles #HealthierYou #BodyPositiveJourney #WellnessTips #WeightLossHelp #WeightLossAdvice #MotivationForSuccess #HealthyLifeTips #HealthyLifestyleJourney #TransformationStory #WeightLossSupportSystem #ReachingGoals #LifestyleChanges #BetterChoices #FitnessForLife #HealthyInspiration #FitnessGoals #WeightLossSuccess #InspiringStories #MotivationalTips #LifeChangeJourney #SelfEsteemBoost #ReclaimYourHealth #MindBodyHealth #BetterLiving #WeightLossResults #InspireChange #JourneyToHealth #HealthyBody #TransformationJourney #FromStrugglesToStrength #HealthyTransformation