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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no idea what sensory needs are. 2. Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy sensory diet. When someone comes in with anxiety, overwhelm, burnout, or they’re struggling to function- Sensory needs are one of the first things I assess for. And when kids have attention, learning or behavior problems, they desperately need someone who can understand their sensory needs, because your sensory diet directly impacts your brain’s ability to process stimuli and emotions in a healthy way. So In this video, I’m going to teach you about sensory regulation and how that can relate to managing our emotions as well. 00:00 Intro 01:41 Story Time 03:51 What Is Sensory Processing 08:13 Client Story 09:39 Sensory Diet Click the link below to access the transcript: https://therapyinanutshell.com/sensory-diet/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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「楽して痩せたい…」その気持ち、よく分かります！ 今回の動画では、話題のメディカルダイエット、特に「GLP-1作動薬（リベルサスなど）」と「脂肪「楽して痩せたい…」その願い、美容医療で叶う？ 話題のGLP-1ダイエット（リベルサス等）や脂肪溶解注射について、経験者が効果・副作用・最近の入手事情まで本音で解説します！ ▼動画のポイント▼ GLP-1（飲み薬/注射）：本当に痩せる？リアルな効果と知っておくべき副作用。 脂肪溶解注射：気になる部分痩せは可能？効果と限界を正直トーク。 サノレックスってどんな薬？ 薬だけに頼らないダイエットのコツ、リバウンド対策も。 美容医療のリアルな情報が知りたい方は必見です！ 少しでも参考になったら、いいね👍とチャンネル登録をお願いします！ （※更新不定期です、通知オン🔔もぜひ！） コメントや質問もお気軽にどうぞ！ チャプター 0:00　オープニング 0:22　GLP-1のメリット・デメリット 4:14　GLP-1は続けられる？ 6:05　おすすめのダイエット 7:30　脂肪溶解注射との使い分け 8:16　脂肪溶解注射のおすすめ部位 9:23　チャンネル登録よろしくお願い致します！ 👍いいね＆チャンネル登録お願いします🔔 最新美容情報をお届けします！ ------------------------------------------------------------------------------------------------------------------------- ▼チャンネル登録はコチラから⇩ https://www.youtube.com/@skinbelle ▼ほかのSNSなど 当院の公式ホームページ 🏠https://belle-skin.clinic/ https://x.com/belle_skin_cl https://www.instagram.com/belle.skin.laser/

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