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Hey ladies! ✨ Miss P here with my bestie Miss Val, ready to get you dancing—and laughing—through some authentic belly dance moves! 💃💖 No experience needed—we got you! This is a low-impact workout that targets your core, builds confidence, and fills you with joy. Trust us, you’ll be feeling fierce and fabulous in no time! We’ll warm up together, introduce several must-know movements, and build a sassy combo that’ll have you shimmying like a pro. ⚡ Oh, and fair warning: after all these years, Val and I are a bit “bad to the bone,” so expect a few hilarious (and maybe outrageous) comments along the way! 😂 So grab a hip scarf, a bottle of water and let's do some belly dancing exercises to lose belly fat! Zumba, you will be jealous, but proud! Belly Dancing is SO exercise in disguise! Wanna Dance LIVE with Me? Join me on Tuesday, January 7th, 2025, at 12:30pm EST for my first FREE YouTube LIVEstream Beginner Belly Dance Class of 2025! 🎉 It’s going to be a total blast—fun, low-stress, and packed with giggles and good vibes! Click here to join and get notified 🎈 https://www.youtube.com/live/k_cTckG9dGQ We can’t wait to see you shimmy and shine with us! So grab some water, hit that play button, and let’s get our belly dance on, ladies! 🤗💦👯 Stay fierce, stay funny, and keep on dancing! Much love, Miss P & Miss Val ✨💖🔥💃🥳 Join this channel to get access to perks: https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join

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If you want to know the fastest way to get lean and aren't quite sure where to start, you're going to want to watch this video. Here I'm going to show you the exact steps you are to follow if you want to drop your body fat percentage down from even the upper 30's down to single digits. We are going to cover both the training and nutrition details that are necessary in order to lose body fat the quickest. Get 60% off all AX programs - http://athleanx.com/x/559-workouts Subscribe to this channel here - http://bit/ly/2b0coMW The best way for you to use this video is to identify the body fat percentage bracket where you are right now and watch the tips given for dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will show you the techniques that you need to employ in order to prevent rising above the body fat levels you are at right now. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. The first thing that should happen is zone 2 cardio should be implemented. This can be something as simple as walking which can be done at a higher intensity level so as to cause breathlessness but not prevent you from carrying on a conversation. Three times per week for 30 minutes is a great place to start. Reducing alcohol intake should be a main target here. These easy to dump calories will go a long way towards effective weight loss. Aim for cutting consumption and frequency to half the levels they are right now. Lastly, without making any changes to the foods you are eating, simply change the number of times you eat and eat on the clock - every 2 and a half to 3 hours. This is called prescriptive eating. There is an entire video on how to do this exactly that I linked at the end of this video. To drop from the low 30 percent body fat range to the upper 20's you are going to have to increase your conditioning to 45-60 minute sessions, at that same 3 times per week frequency. Here however, the big recommended change is the incorporation of strength training or weight training 2 times per week. This is the point where you have to decide whether you just want to lose weight and become "skinny fat" or create noticeable physique changes. The workouts will not just make a visual impact, but in doing them, you'll assist your body's metabolism in being able to burn more calories at rest. This will make additional weight loss more effortless. Two total body workouts per week will get the job done (the A and B workouts from the Perfect Beginner Workout are great options). The diet needs refinement to cut back additionally on the alcohol and to remove the obvious garbage foods from your diet. These include sweets, cakes, fried foods, desserts, etc Increased fiber and protein in the diet should be your main goal here as they will further improve satiety and portion control, building off the effects of the timed eating in the first step. To move down into the low twenties you'll need to increase your strength training to 3 times per week to further support your muscle building efforts. To accommodate for the increase in training, you can drop your cardio sessions to 2 times per week, but make sure they are for 60 minutes each. Additional meal refinement should take place here, with condiments, dressings and food prep as your main areas to target. The plate division method is something that helps you immensely and can be found here for more details - https://www.youtube.com/watch?v=wJ0QXCTqjUs To move from the high teens in body fat percentage to the low teens, the focus is going to continue to be twofold. First, the strength training should become a huge staple of your training and should now occupy 4-5 times per week. The type of split you do here can vary greatly. For help on how to choose the best split watch this video - https://www.youtube.com/watch?v=RDWyqnGhmWY You should at this point be sure that your conditioning includes HIIT training as well. You can cut back to 1-2 60 minute LISS sessions to accommodate if time crunched. Nutrition is going to be the main difference maker as always. Be sure you're ingesting enough high quality protein. Premium protein powders like PRO-30G come in very handy here. Cheat foods need to replace cheat meals as consistency becomes the rule of the day with your eating. For a complete program of workouts and step by step meal plans head to athleanx.com via the link below. For more vides on how to eat to lose weight, be sure to subscribe to our channel via the link below and turn on notifications so you never miss a new video when it's published.

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Hey fren. Here are my top 5 fat loss tips that I don"t think people hear enough of. Of course you still need to make sure you are in a calorie deficit but I think as long as you try these fat loss tips, you'll be fineee! My socials Instagram: https://www.instagram.com/yourfrentom/ https://www.instagram.com/yourfrenjoey/ https://www.instagram.com/yourfrentommy/ Tiktok: https://www.tiktok.com/@yourfrentom #fatloss #health #diet

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The French market is witnessing a growing interest of consumers with regard to finding other ways that will enable them to enjoy all the benefits provided by the popular keto diet. Meanwhile, one product that has attracted their attention is Keto Gummies. These gummies are fabricated from organic constituents and tailored to assist people who want to remain in ketosis while still satisfying their sugar cravings. But do Keto Gummies really meet the expectations? The aim of this paper is to investigate Keto Gummies Avis: French Consumers’ Reviews and Feedback in order to hear what actual clients say about it.

Keto Gummies Users’ Positive Feedback

A lot of users have reported positive results after adding this product into their ketogenic diet. Sugar cravings were reduced for one respondent thanks to these gummies, which did not, however, kick them out of ketosis. They also commented on how tasty the gummies were, saying they could easily fit into their daily routines.

Another user pointed out the convenience of carrying around and eating the keto gummy when a quick fix was needed for energy boost. Additionally, they said that during days when there was no time for cooking because of being too busy, these products helped them remain on track in terms of their keto regimen.

Moreover, some users commended Keto Gummies because it contained natural ingredients which were important since they wanted to eat something that lacked artificial additives or fillers. They liked that consumption of gummy bears enriched with beneficial components supporting overall health.

Concerns and Criticisms from Keto Gummies Users

However, while many users have had positive experiences with Keto Gummies, there have been some concerns and criticisms raised about it by some users. According to another user’s experience he found no big difference in his energy levels as well as weight loss goals even after using these gummy bears for few weeks. They felt like this product did not measure up compared to other types of keto supplements they had used before.

One user also experienced digestive problems like bloating and discomfort after eating Keto Gummies. These health issues may have been caused by some components in the gummy bears. It was suggested that others too should pay attention to how their bodies react when using this product.

Equally, a number of people expressed dissatisfaction with the price of Keto Gummies, indicating that this product seemed more costly than any other keto snacks or supplement they had seen in the market. They considered it as not affordable mostly for those who were on a limited financial plan.

Final Thoughts on Keto Gummies

In general, consumer feedback from France about Keto Gummies has been mixed. While many users have enjoyed the taste, convenience, and natural ingredients of the gummies, others have raised concerns about their effectiveness, potential side effects, and cost. Like any dietary supplement one must do his homework, consult with a healthcare provider and pay attention to what his body is saying if he wishes to use such products as Keto Gummies effectively.

In case you want something tasty but fast that would help you to remain in ketosis or you are thinking about trying out another keto-friendly snack – you may go for Keto Gummies. Remember to weigh your pros and cons; consider your personal needs and goals and make a well thought decision based on your experience together with information from other customers who used it before.

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