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💥 The Silent Fat-Loss Killer: Stress 💥 Did you know that stress might be the reason you’re not losing body fat? 🧠➡️📉 When you’re stressed, your body releases cortisol (aka the stress hormone), which can cause: ⚡ Increased cravings for sugary, high-calorie foods 🍩 ⚡ Stubborn belly fat storage 😤 ⚡ Slower metabolism 🐢 But here’s the good news: Managing stress = unlocking your fat-loss potential! ✅ 🌿 Prioritize self-care: Try meditation or a calming walk. 💤 Get 7-9 hours of quality sleep. 🏋️‍♀️ Stay consistent with your workouts and fuel your body with whole, nutritious foods. Say goodbye to stress and hello to your fat-loss goals! 🚀💪 👇 Drop a 💆‍♀️ if you’re ready to tackle stress head-on! Share this with someone who needs the reminder. 💡 #FatLossTips #StressAndWeightLoss #Cortisol #FitnessMotivation #NoBSFitness #StressFreeLiving #BodyTransformation #HealthyLivingJourney #BusyMomsFitness 💥

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Avocado + shrimp = pure magic! This recipe is so simple yet so satisfying—creamy, zesty, and loaded with flavor. Honestly, it’s the kind of meal that makes keto feel effortless. Would you keep it classic or add your own twist? Let me know! And don’t forget to save this for when you’re craving something quick, fresh, and delicious. 💚 Made by @repas_du_quotidien Ingredients: 1 Avocado 6-8 Shrimp ½ Lemon Fresh Chives 1 tbsp Mayonnaise Salt & Pepper (to taste) Paprika (for garnish) Preparation: 1️⃣ Prep the Avocado: Slice the avocado in half and carefully remove the pit. Scoop out the flesh, leaving the shell intact. 2️⃣ Mix the Filling: Dice the avocado flesh and chop the shrimp into small pieces. In a bowl, mix the avocado and shrimp with mayonnaise, lemon juice, salt, and pepper. Add chopped chives for freshness. 3️⃣ Assemble & Garnish: Spoon the mixture back into the avocado shells. Top each half with a whole shrimp and a sprinkle of paprika for that perfect finishing touch. 4️⃣ Chill & Serve: Place in the fridge for a few minutes to cool before serving. ❤️ Pro tip: Make it your own by adding a pinch of chili flakes for a spicy kick or using cilantro instead of chives for a unique flavor twist! Tag someone who’d love this recipe and follow @A1keto for more simple and satisfying keto creations. 📌 Save for later and don’t forget to share your creation in the comments! #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketorecipes #ketoweightloss #ketofam #ketofood #ketolifestyle #ketosnacks #avocadolove

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It is the KetoACV diet that is the latest craze in town. Combining the natural power of the keto diet along with the detoxifying properties of apple cider vinegar, this progressive approach to weight loss and overall health has been making the rounds for what they say is its impressive results. But what is KetoACV and what can it do for your health? In this article, we investigate why the KetoACV diet has become so popular and if it works.

Understanding KetoACV

KetoACV, a dual-method diet, combines the ideas of the ketogenic diet and the addition of apple cider vinegar. The ketogenic diet, shortened to ‘keto’, is a high-fat, low-carbohydrate way of consuming food. It does so for the sole purpose of putting the body into ketosis. Once in this state, the body starts to use fats for energy and instead of glucose. In a similar manner to the more recent intermittent fasting trend, keto neatly skips around the nutritional practices of previous years. While the craze behind the keto diet has come and closely followed the hype around fasting, another product has persisted in remaining in the American food lovers circle. That’s apple cider vinegar – commonly ACV. ACV has been claimed to aid weight loss, prevent diabetes, aid with digestion, alleviate skin conditions, assist in an overall health regime, and even minimise inflammation.

A fundamental principle of the KetoACV diet is that people need to reduce their carb intake while increasing their fat intake. The underlying biochemical rationale here is that this shift in the ratio of macronutrient percentages compels the body to stop relying on carbohydrates for fuel and start burning fat instead. As long as people remain in this state known as ketosis, the theory goes, their bodies can effectively burn their own fat to fuel the body, hence the purported fat loss and other health benefits.

The KetoACV Diet’s formula of ½ to 1 tbsp of apple cider vinegar is touted as a supplement to the ketogenic diet that can enhance your health in ways that the ketogenic diet alone cannot. According to the suggested uses, apple cider vinegar can help with weight loss because drinking it can increase the feeling of satiety, decrease appetite and help you burn more calories while mastering your blood sugar levels. It has been suggested to assist in proper digestion and to reduce inflammation. This combination is thought to enhance your health and improve your weight-loss efforts.

The Benefits of KetoACV

There are a few possible benefits of the KetoACV diet, including weight loss. Carbohydrates are what people typically use as their main source of fuel. So, by removing that fuel source and replacing it with fat, the body can shift to fat metabolism, a process known as ketosis. Fat is burned for energy, which is the most rapid form of weight loss. Apple cider vinegar may also aid this process by making you feel more full.

Another possible benefit is better blood sugar control. Taking in fewer carbs and adding apple cider vinegar to your diet may help keep blood sugar more stable during the day, which can help you control cravings, feel more energetic, and prevent type 2 diabetes. The ketogenic diet itself improves how insulin works, too.

In addition to weight loss and blood sugar control, the KetoACV diet would theoretically offer other health benefits as well. Because the ketogenic diet suppresses inflammation and inflammation is involved in almost all chronic disease, reducing inflammation is an important factor in healing from disease. As noted above, apple cider vinegar has anti-inflammatory properties – a bonus for the KetoACV diet. If inflammation is responsible for much of the disease we see, reducing this inflammation might make you feel better.

Potential Drawbacks of KetoACV

Although the KetoACV diet has many potential advantages, it also may have some disadvantages to it. First, the ketogenic diet comprised in this programme can be quite restrictive; by severely limiting one’s carbohydrate intake, some people might find it difficult to consume enough calories and essential vitamins and minerals to meet their nutritional needs. Furthermore, as the ketogenic diet requires strict adherence to specific macronutrient ratios (ie, getting around 75 per cent of your calories from fat, around 20 per cent from protein, with almost zero carbs), it can be a challenge to stick with it long term.

Another possible pitfall of the KetoACV diet is side effects: starting the diet can make you feel tired, dizzy or lightheaded, cause a headache, and give you constipation. Those don’t happen to everyone who tries the KetoACV diet but they can affect people, and are sometimes referred to as the ‘keto flu’ as they usually go away once the body is transitioning to use fat for fuel. It’s possible that this ‘keto flu’ might be too unpleasant for some people, making it difficult to continue with the diet.

Last but not least, the KetoACV diet might not be suitable for everyone. For example, those with the disease diabetes, or those who have kidney disease, those battling or recovering from an eating disorder, or those who are pregnant or breastfeeding, should talk with a healthcare provider before starting such a diet plan. Overall, I’m of the opinion that you shouldn’t go on any one diet. Each person has to monitor their own health and wellbeing, and make decisions about what they want from a diet.

In summary, KetoACV diet is different weightloss and health strategy that incorporates the concept of the ketogenic diet with the health benefits of apple cider vinegar in order to assist individuals in losing weight quickly, maintaining healthy blood glucose levels, and other health benefits. There are however some potential downsides to KetoACV diet that must be considered such as micronutrient deficiencies, side effects and health status before altering their diet to KetoACV. It is therefore advisable to consult a medical practitioner or a nutritionist before beginning the diet.

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Join us as we dive into Lizzo's inspiring weight release journey, exploring her unique perspective on health, body positivity, and self-love. In this video, we’ll discuss how Lizzo’s commitment to wellness transcends traditional weight loss, highlighting her focus on mental and emotional well-being. Discover the empowering messages she shares with her fans and how she embraces her body through various lifestyle changes. Whether you're on your own health journey or simply a fan of Lizzo, this video offers valuable insights into cultivating a healthier mindset. Remember to like and share this video with your friends! #Lizzo #WeightRelease #BodyPositivity #HealthJourney #SelfLove OUTLINE: 00:00:00 Lizzo's Weight Release Journey: A New Perspective on Health

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Homemade Apple Cider Vinegar 🍎 I use apple cider vinegar in so many ways, it has to be one of my favourite ingredients to use as a base for many of my home remedies, and it is actually really easy to make. 😊👍 As with other fermented foods, it’s loaded with probiotics, supporting digestion and helping to balance gut health too! 🌱 I often make mine using fallen and bruised apples from the orchard, or just any apple cores or scraps to prevent waste. ♻️🍏 If using whole apples I just roughly cut them into chunks, and then add unrefined cane sugar, the chopped apples, filtered water and a small amount of previously made apple cider vinegar to ensure proper fermentation (although not necessary, just recommended). I then pop in something to keep the apples submerged, cover with something breathable such as cotton and then store at room temperature to ferment. I stir it often and ensure the apple pieces are always submerged. And After around a week I strain out the apple pieces, compost them and leave the liquid to sit for another 3-6 weeks to allow the bacteria to convert the alcohol and sugar to acetic acid. I then use the apple cider vinegar to make things such as my potent fire cider! 🍎🔥 Ingredients chopped apple chunks, or apple scraps such as the cores and skins. Use enough to fill half of the particular jar. 1 tbsp sugar, per 1 cup filtered water or around 1 cup sugar, per 1 gallon of filtered water. I then add half a cup of apple cider vinegar to ensure a good fermentation, but this is not necessary, just recommended. So how do you use your apple cider vinegar? 😊 #applecidervinegar #homeremedies #gardeningideas #gardening #orchard

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Discover the top 5 natural drinks that can improve your health, support weight loss, boost your immune system, and detox your body — all using simple ingredients from your kitchen! In this video, you'll learn: ✅ How lemon and honey help with weight loss and immunity ✅ Why cucumber and pineapple cleanse your colon ✅ The benefits of carrot and lemon for liver detox and digestion ✅ How ginger relieves nausea and muscle soreness ✅ What happens if you drink lemon water for 7 days straight Start your natural health journey today with these powerful remedies! 🔔 Don’t forget to like, subscribe, and turn on notifications for more natural health tips! #healthtips #detoxdrink #weightlossdrink #healthtips #immunityboost #guthealth #lemonwater #gingerbenefits #nutritiontips #fitlife #healthyhabits

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Our GLP-1 Journey: 50 Weeks of Weight Loss and Life Updates In this episode of The Downsized, hosts Laraine and Christopher Durham recount their ongoing journey with GLP-1 medications like compounded Trizepatide, Mounjaro, and Zepbound. Celebrating their 50th week of weight loss, they discuss their experiences, the effectiveness of different medications, and their personal weight updates. The couple also shares recent life events, including their return from a cruise and dealing with the aftermath of Hurricane Helene. They address concerns about medication shortages and emphasize the importance of checking with healthcare providers before starting any weight loss journey. Additionally, they highlight their online resources and invite viewers to join the community, share their stories, and support hurricane relief efforts through the American Red Cross. DONATE TO HELP HURRICAN HELENE VICTIMS: https://www.redcross.org/donate/dr/hurricane-helene.html JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/ join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:12 Our Weight Loss Journey with GLP-1 Medications 01:52 Weekly Weigh-In and Personal Experiences 04:02 Tracking Progress and Tools 04:47 Challenges and Adjustments 09:54 Travel Stories and Health Updates 18:10 Unexpected Hurricane in the Mountains 18:39 Emergency in Raleigh and Boone 19:29 Flooding and Car Troubles 20:57 Football Game Amidst Chaos 21:30 Devastation in Western North Carolina 22:28 Daughter's Safe Return 23:25 Call for Donations and Support 25:20 Reflections on Weight Loss Journey 31:25 The Downside's Dish and Community 36:02 Compounded Medication Concerns 38:25 Closing Remarks and Call to Action

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Ahead of UFC 314 Paddy Pimblett vs Michael Chandler, we go over how Paddy Pimblett gets fat before every UFC fight. However, Paddy Pimblett is the king of body transformations and makes weight loss look easy. We go over Paddy Pimblett and how he loses weight. #shorts #paddy #paddypimblett #fitness #ufc #weightloss #ufc314 #gym #workout #loseweight #weightlossjourney #fighter #athlete

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I was sent this multiple times and had to respond. He mentions his patient lost 2/3 of his weight from lean body mass while using Semaglutide, which is a GLP-1 agonist and approved for obesity under the name Wegovy (also for type 2 diabetes as Ozempic). The expected lean mass loss from weight loss in general is around 20-30% so if what he is saying is true, that would be a really big deal. Except it’s not. There was a subgroup analysis done in the Step 1 trial showing close to a 40% lean mass loss. That is a tad higher than what would be expected, but honestly I’ve never actually seen it and I oversee one of the largest if not the largest companies who prescribes and manages these medicines. To top it off, tirzepatide, which is even more powerful than Semaglutide for weight loss, hits around that 25% lean mass loss. I have requested DEXA scans from my patients and most have reported below 30% lean mass lost with many in the 10% or lower range. My patients do lift weights which may mean it’s a selection bias, but either way. I would ask that we stay objective about medicine. We can be scientific without fear-mongering. I will be studying this extensively to know if there is truly an issue, but as far as I can see practically, it isn’t.