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Taking control of your GLP-1 journey just got easier! 👋 If you're using medications like Ozempic, Wegovy, Mounjaro, or Trulicity for weight management, staying consistent with your injections is key, but life gets busy! That's where Shotwise comes in. This app is your ultimate GLP-1 companion, designed to simplify injection tracking and keep you motivated on your weight loss path. Shotwise makes managing your GLP-1 treatment for weight loss totally hassle-free. Never miss a dose again with our customizable injection scheduler and reminders. Easily log your GLP-1 injections – tracking dose details and injection sites is a breeze in our user-friendly interface. Plus, monitor your weight loss progress with our intuitive weight tracker and see your journey visualized with charts and trends. It's all about understanding how your GLP-1 treatment is working for *you*. **Key Features to Simplify Your GLP-1 Treatment:** * **Injection Scheduler & Reminders:** Say goodbye to missed doses! Set personalized reminders and effortlessly track your GLP-1 injections. Log dose info and injection sites to stay organized. * **Weight Tracking:** Watch your progress unfold! Our weight tracker lets you visualize your weight loss journey with clear charts and trends. See your injection history and weight changes side-by-side. * **Customizable Notifications:** Make Shotwise work for *your* life. Tailor reminders and notifications to fit your schedule. Ready to make managing your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Trulicity and others!) simpler and more effective? Download Shotwise today and feel empowered on your weight management journey! Let's make those GLP-1 injections a seamless part of your routine. 💪 #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Trulicity #InjectionTracking #WeightLossApp #HealthApp #Motivation #GLP1Journey #Shotwise #WeightManagement #MedicationManagement #HealthTech

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Really excited for this 30 MIN INTENSE BODY FAT BURNING WORKOUT - All Standing Cardio (At Home). This high intensity weight loss session will challenge your cardio endurance, tone your muscles, boost your metabolism & mood! Let’s Go ► DURATION: 30 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 215-370 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fullbodyworkout #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding

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We were honored to host Professor Robert Lustig, MD, at Emery Pharma once again. Dr. Lustig, a renowned Pediatric Endocrinologist from UCSF, delivered an insightful presentation on the pathogenesis of non-alcoholic fatty liver disease (NAFLD) and its critical links to metabolic dysfunction. Below are the key highlights from his talk: Non-Alcoholic Fatty Liver Disease (NAFLD) Overview NAFLD impacts 45% of Americans and 25% of the global population, often going undetected until complications arise. Once primarily associated with alcohol use, NAFLD is now prevalent in children, largely due to dietary factors like sugar consumption. Key Points from Dr. Lustig's Talk Core Arguments Fat and Metabolic Disease: Obesity is a risk factor but not the direct cause of metabolic diseases like type 2 diabetes and NAFLD. Internal fat distribution (e.g., visceral and liver fat) rather than subcutaneous fat plays a critical role, even in individuals with normal BMI. Fructose as a Toxin: Fructose, found in sugar and processed foods, overwhelms liver mitochondria, driving fat production (de novo lipogenesis). The liver damage caused by fructose is similar to that caused by alcohol, though without affecting the brain. Inflammation and Oxidative Stress: Fructose accelerates oxidative stress and inflammation, contributing to liver fat accumulation, insulin resistance, and type 2 diabetes. Three-Hit Hypothesis: NAFLD arises from three factors: Mitochondrial dysfunction causing fat buildup. Reactive oxygen species (ROS) leading to inflammation. Malnutrition impairing the liver's ability to export fat. Interventions: Addressing dietary quality, particularly by reducing sugar intake, is more effective than focusing solely on weight loss. While exercise and balanced nutrition help, drugs targeting NAFLD are still experimental. Key Data Points Children and NAFLD: 25% of children with type 2 diabetes have a normal BMI, underscoring the impact of diet over obesity alone. Fructose Restriction Study: Replacing fructose with glucose in obese children significantly reduced liver fat and metabolic syndrome markers without weight loss. Comparison to Alcohol: Fructose causes liver damage through similar pathways as alcohol, though it does not affect the brain. Call to Action Dr. Lustig urged for a shift toward reducing sugar consumption as a public health priority, emphasizing that fixing the food supply and curbing processed food consumption is critical to tackling metabolic diseases. Q&A Highlights Dr. Lustig discussed the limitations of GLP-1 agonists, noting their high cost, limited access, and failure to address the root causes of metabolic dysfunction. He reinforced that dietary quality, particularly reducing fructose and processed foods, plays a more significant role in combating these conditions than fat content. Closing Remarks Dr. Lustig emphasized the urgent need for systemic changes in food policies to prevent diseases associated with poor nutrition. He advocated for education and significant reductions in sugar intake as primary strategies to improve public health. To watch the full video of Dr. Lustig’s presentation, click here: https://youtu.be/oIWRmOIR_CM. To access the curated playlist of all Professor Lustig’s talks at Emery Pharma, click here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv.

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This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here... http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides and repeating on the other side. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat. This kettlebell routine involves 3 reps of each of the following exercises: 3 Kettlebell Snatch Right 3 Kettlebell Squat Right 3 Kettlebell Press Right 3 Kettlebell One-Arm Swing Right 3 Kettlebell Hand-2-Hand Switch 3 Kettlebell Snatch Left 3 Kettlebell Squat Left 3 Kettlebell Press Left 3 Kettlebell One-Arm Swing Left

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Java Burn is the talk of the town, but is it worth the hype? Watch now to get the facts and make an informed decision. 👉𝗩𝗜𝗦𝗜𝗧 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗪𝗘𝗕𝗦𝗜𝗧𝗘 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗟𝗜𝗡𝗞 ✅ #weightloss #fitness #health #JavaBurn #coffee #metabolism #supplement #natural #wellness #nutrition #trending #viral #fyp #weightlosstips #coffeehack

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