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Follow along with Megan Miller, a Registered Dietitian, as she answers Frequently Asked Questions about Diet and GLP-1 while helping you build a nutritional foundation for a healthy lifestyle. (Part 6 of 10)

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Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of Ozempic and other GLP-1 agonists for weight loss. Dr. Fitzgerald shares her personal experience with using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists, as well as the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses the use of semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords: GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, Ozempic (semaglutide), weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, and maintaining weight loss. Dulaglutide (Trulicity®), Exenatide (Byetta®), Exenatide extended-release (Bydureon®), Liraglutide (Victoza®), Lixisenatide (Adlyxin®), Semaglutide injection (Ozempic®), Semaglutide tablets (Rybelsus®) and tirzepatide (Mounjaro®). Takeaways: - GLP-1 agonists, such as Semaglutide (GLP) and Tirzepatide (GIP/GLP), are bioidentical hormones that regulate hunger and insulin sensitivity. - Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. - Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. - Slow and steady weight loss is more likely to be maintained in the long term. - GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. - Protein intake and weight training are important for maintaining muscle mass during weight loss. - Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. - Using a compounding pharmacy can provide more flexibility in dosing and cost. - Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Lauren Fitzgerald 42:25 Connect with Dr. Lauren Fitzgerald online Dr Lauren Fitzgerald: FB: @Dr. Lauren Fitz & Club FITz Fitness IG: @drlaurenfitz www.larimarmed.com

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The Royal Keto Diet has been gaining popularity among those looking to lose weight and improve their overall health. This high-fat, low-carb diet has been a favorite among celebrities and royalty alike, with many claiming to have lost significant weight and felt more energized and focused.

What is the Royal Keto Diet?

The Royal Keto Diet is a low-carb, high-fat diet that involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This forces your body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following this diet, many people have been able to achieve rapid weight loss and improve their overall health.

One of the key principles of the Royal Keto Diet is to focus on whole, unprocessed foods such as meat, fish, eggs, nuts, seeds, and low-carb vegetables. Foods to avoid include sugar, grains, fruit, and starchy vegetables. By following this diet, you can train your body to burn fat more efficiently and experience increased energy levels and mental clarity.

Benefits of the Royal Keto Diet

There are numerous benefits to following the Royal Keto Diet. One of the main benefits is rapid weight loss. By reducing your carbohydrate intake and increasing your fat consumption, you can train your body to burn fat for fuel, leading to quick and sustainable weight loss.

In addition to weight loss, many people following the Royal Keto Diet report increased energy levels and improved mental clarity. By stabilizing your blood sugar levels and reducing inflammation in the body, you can experience better focus and concentration throughout the day.

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Starting the Royal Keto Diet is relatively straightforward, but it does require some planning and preparation. The first step is to calculate your macronutrient intake and determine how many grams of carbohydrates, fats, and proteins you should be consuming each day. This will help you stay on track and ensure you are reaching your goals.

Next, you will need to stock your kitchen with keto-friendly foods and ingredients. This may include meats, fish, eggs, low-carb vegetables, nuts, seeds, and healthy fats such as avocado and olive oil. By having these foods on hand, you can easily prepare keto-friendly meals and snacks throughout the week.

Tips for Success on the Royal Keto Diet

While the Royal Keto Diet can be highly effective for weight loss and overall health, it does require some commitment and dedication. One tip for success is to meal prep and plan ahead. By preparing your meals in advance and having keto-friendly snacks on hand, you can avoid temptation and stay on track with your goals.

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FAQ about the Royal Keto Diet

Q: Can I drink alcohol on the Royal Keto Diet?

A: While alcohol is not recommended on the Royal Keto Diet, some low-carb options such as dry wine, spirits, and light beer may be consumed in moderation.

Q: How long does it take to see results on the Royal Keto Diet?

A: Many people report seeing results within the first few weeks of starting the Royal Keto Diet, including weight loss, increased energy, and improved mental clarity.

Q: Is the Royal Keto Diet safe for everyone?

A: While the Royal Keto Diet can be safe for many people, it is always best to consult with a healthcare provider before making any drastic changes to your diet, especially if you have underlying health conditions.

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In this video, we discuss the FDA’s ongoing evaluation of reports concerning suicidal thoughts and actions in patients using GLP-1 receptor agonists (GLP-1 RAs). These medications, used to manage type 2 diabetes and support weight loss, have been a critical treatment option since the approval of Byetta in 2005. While the FDA has not found conclusive evidence connecting GLP-1 RAs to mental health effects, they are conducting a thorough review to ensure patient safety. Key points covered: - Background on GLP-1 RAs, including medications like Byetta, Saxenda, and Wegovy. - Recent concerns regarding reports of suicidal thoughts or behaviors. The FDA's ongoing investigation and use of advanced data analysis methods. - Important advice for patients and healthcare providers. If you or someone you know is taking these medications and notices mood changes, consult your healthcare provider immediately. Remember, never stop your medication without medical advice. For immediate crisis support, contact the 24/7 Lifeline by calling or texting 988. Disclaimer: This video is for informational purposes only and does not provide medical advice. Always consult your healthcare provider for guidance tailored to your health condition. #GLP1RA #DiabetesManagement #WeightLoss #FDAInvestigation #MentalHealth #SuicidalThoughts #Diabetes #WeightLossJourney #Type2Diabetes #Wegovy #Byetta #Saxenda

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