Coconut Oil For Weight Loss What Dr Oz Says

The Missing Piece That Makes The Weightloss Drug Work

Hi family! Welcome to my channel. I’m so happy to have you join me while I share my weight loss results from week 14. I had so much fun making this video. I hope that you enjoy it and would love to have you as a subscriber. 😀

Weight Loss Drugs The Hidden Mental Risks You Need To Know

These are the top 4 fastest ways to get rid of your gut and love handles!

New Weight Loss Formula Best Seller In France

Find Balance with Yoga #weightloss #shorts #losebellyfat

Tyler Perrys Weight Loss Journey How He Shed 30 Pounds Naturally And Transformed His Health

#weightlossjourney #weightlossdiet #fatlosstips ➡️Message Me For Free Fat Loss Advice: https://wa.me/+447759060469 FULL Guide To Lose Weight (How To Get Rid of Belly Fat) In this video I will be sharing How I Lost 50KG. I'll begin with covering the differences between weight loss and fat loss and is cardio or lifting better to lose weight fast. After exercise, I'll be sharing the best diet to lose weight and how i lost 50kg by combining dieting with exercising. Also, I'll share my best fat loss tips at the end. If your goal is to lose body fat then this video will help you. As someone who has lost 50kg in 1 Year, during my weight loss journey, I’ve learnt about what works and what doesn’t work when it comes to the best diet to lose weight, the best exercises to lose weight, how to lose belly fat, how to lose face fat and how to lose weight fast in the easiest and healthiest way possible. My videos help others lose weight and lose fat and achieve their fitness goals. Subscribe for No BS Weight Loss & Fat Loss Tips! Message me on WhatsApp for further support: https://wa.me/+447759060469 Calorie & Macros Calculator: https://tdeecalculator.net Subscribe for more helpful videos here: https://www.youtube.com/@AbdirisaqFitness?sub_confirmation=1 Video Chapters: 0:00 - Intro 0:57 - What is the best exercise? 1:52 - Weight Loss vs Fat Loss - Explained 3:40 - How I Lost 50kg Walking 5:20 - Best Exercise For You Revealed 7:19 -The Importance of Diet 7:50 - What To Focus On For Diet To Lose Fat 8:50 - Calorie Deficit Calculator 9:28 - How I Ate Healthy Easily 12:08 - How I Stopped Binge Eating 12:53 - How I Got Rid Of Sugar Addiction 16:04 - Fitness Influencers Will Not Tell You This 17:17 - Enjoy The Journey 18:56 - How To Stay Naturally Motivated 20:56 - The Secret to Consistency & Results 22:16 - 1-1 Coaching Program Sale ________________________________________________________________ About Me: Hey, I'm Abdirisaq. I have lost 100 Pounds (50KG) in just 11 months. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. Weight Loss & Fat Loss shouldn't be complicated which is why my mission is to help you achieve your goals without restrictive dieting so you can shred fat whilst enjoying the journey. I can help you further through my personalized 1-1 coaching, this is how I can get you fast results. If you're serious about losing fat and want to achieve your goals asap then click the top link in this description.

Olly Metabolism Gummies Can They Really Boost Your Weight Loss Effort

WHOLE BODY FAT BURNING 🔥WORKOUT #shots #ytshorts #exercise #fatburning #bellyfatloss #workout #fit

Day 4 Weight Loss Diet Plan Loose 10 Kgs Quick Challenge 30daysweightlosschallengefitlife

Let’s talk about it — the GLP-1 controversy. I’ve seen the debates, read the opinions, and heard the whispers: “Is it the easy way out?” “Does it even work long-term?” “Is it worth it?” Here’s the truth — For me, this isn’t about shortcuts, it’s about solutions. Before GLP-1 therapy, I tried everything! Diets, workouts, hypnotherapy, mindset shifts — you name it. But I needed a tool that worked with my body, not against it. Now? I’m down 50 pounds, but it’s so much more than the number on the scale. I’ve gained: ✅ Energy to keep up with my family. ✅ Confidence I thought I’d never feel again. ✅ A mindset focused on health, not shame. GLP-1s gave me back control of my life, and I refuse to feel guilty for choosing me. To anyone skeptical, I get it — it’s not for everyone. But for those who’ve felt trapped, stuck, or hopeless, let me tell you — this journey is about empowerment, not judgment. Your health. Your choice. Drop a 💪 in the comments if you believe in taking control of your health your way! Or DM me if you have questions — I’m here to share what’s worked for me. #semaglutide #tirzepatide #glp1 #momsoftiktok

Glp1 Weight Loss Medications The Truth No One Tells You Weight Loss And Longevity

Effective yoga in losing body fat✅. #youtubeshorts #shorts #trending #viral🧿🍁

Slimfast Keto Bar And Fat Bomb Review Are Slimfast Products Keto

Ever woken up at 3AM with gut pain or trapped wind while on GLP-1 meds like Mounjaro? You're not alone. This is the raw, real side of my GLP-1 weight loss journey, where I share exactly what happened during a rough night and how I’ve still managed to stay focused on my goals—now down over 3.5 stone (49 lbs)! In this week’s update, I talk about: - Common GLP-1 side effects like stomach pain, bloating, and trapped gas - How I manage these uncomfortable moments without giving up - The importance of small wins and non-scale victories - How close I am to hitting my next goal of 22 stone - The power of community and how YOUR support fuels my progress Whether you're taking Mounjaro (tirzepatide), Semaglutide (Ozempic/Wegovy), or just curious about GLP-1 weight loss medications, this is the honest perspective you need. This isn’t just a before-and-after glow-up—it’s a real-time journey through side effects, setbacks, and success. If you’re struggling with GLP-1 gut issues like trapped wind, abdominal pressure, or nausea, you’ll find both empathy and tips here. 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com 00:00 – 3AM Wake-Up Call on Mounjaro 00:22 – Trapped Wind & Gut Pain: What It Feels Like 04:52 – Tips That Help Me Feel Better on GLP-1s 06:37 – Visible Changes & Support from Others #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥