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🔴👇DISCLAIMER Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer.  Disclaimer I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer; I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied). I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session. I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session.  Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly. I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional.  I understand that all testimonials/references and photos used to promote the Session are actual clients and their experiences. These testimonials are not intended to represent or guarantee that others will also achieve identical/similar results.  I understand that each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Hence, my result shall also base on various factors, including but not limited to my capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment, without any liability to the organizers of the Session. I understand that the Organizer does not represent or warrant (express or implied) regarding the Session's safety, usefulness, or result. In no event will the Organizer will be liable to me or any other party for any direct, indirect, special, incidental, equitable or consequential damages for participating in Session, following any tips (including the diet tips), any use of or reliance on the material provided (e.g. video recordings, presentations, suggestions, etc.), including any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, disease or difficulty, or otherwise.  Exercise To Lose Weight Fast At Home 🔴 | SESSION 1 | पेट पतला होगा और पूरा शरीर ❗ ‎@LataaSaberwal  Emai- l [email protected] ❤️ INSTAGRAM 👇 https://instagram.com/lataa.saberwal?igshid=MzMyNGUyNmU2YQ==

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Most people think they’re doing everything right... Salads, smoothies, clean meals. But the fat isn’t moving — and here’s why. 1. You’re Overeating Healthy Foods Avocados, nuts, olive oil, granola — all great, but calorie-dense. Even clean foods can push you out of a deficit. 2. You’re Drinking Calories Juices, almond milk lattes, protein shakes with fruit and peanut butter — easy to sip 300–500 calories without feeling full. 3. You’re Not Tracking Portions Eyeballing doesn’t cut it. Use a digital scale or portion guide for 7 days — it’ll shock you how much you’re actually eating. 4. Your Weekends Are Undoing Your Week 5 days of discipline, 2 days of “relaxing” can cancel out your deficit. Fat loss rewards consistency over perfection. 5. You’re Not Eating Enough Protein Protein keeps you full, preserves muscle, and boosts metabolism. Aim for at least 30–40g per meal to stay on track. . . . #quicktips #keystonefitness #health #healthtips #losefat #weightloss #truganina

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Why did your insurance deny your GLP-1 medication? It might not be the insurance company’s decision—it could be your employer’s formulary exclusion. In this video, a healthcare provider explains how employer-sponsored plans can block access to GLP-1 medications like semaglutide and tirzepatide, even when medically necessary. If you’ve been denied coverage, this is the info you need to know. ✅ Learn what a formulary exclusion is ✅ Understand how your employer may impact your coverage ✅ Get empowered to ask the right questions 🎯 Don’t let insurance loopholes block your health journey! #GLP1 #InsuranceDenied #FormularyExclusion #HealthcareExplained #GLP1Support #MetabolicHealth #PatientAdvocate #YouTubeShorts #HealthTips #MedicalEducation

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Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Here is 9-Minute lower belly fat burning workout. Do it 5 days every week. If you feel it easier add a second round. Best wishes. شاهدوا هذه التمارين باالعربية https://youtu.be/92L1pO0Ypho Mira este video en español https://youtu.be/6m7f-bL1E7I

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