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As I near my fifth year out from my Lap BAND surgery, I wanted to take some time to reflect on how much this surgery and my involvement with the Bandster community has impacted my life. I was a 34 year old mother of three, when I finally came to the decision that I needed to address my weight issue. More importantly, I needed something that would give me hope of maintaining the weight I would lose. I had tried all kinds of methods of weight loss in the past, and was successful at times, but the weight always came back. This regaining of weight had me looking for a new alternative for weight loss. Luckily, I came across the Lap BAND shortly after it was approved for use in Canada. After extensive research on the Internet, I knew this was the tool that I wanted. I waited patiently for my consult with the doctor and hoped that I would be accepted as a patient so that I could begin my journey to better health. When we met, we discussed the surgery; he informed me of the possible problems and let me ask all my questions. Much to my delight, he decided that I was a good candidate for the Laparoscopic BAND. My journey began on November 1, 2000, when my LaparoscopicBAND was inserted. Dr. Yau has been a constant source of support and encouragement from the very beginning. I've always had the proper level of restriction, followed the recommended dietary guidelines - so I successfully lost weight. The online and in-person support groups have proved, and continue to be, an invaluable source of support for me along this journey. Today, I am 80 pounds lighter, maintaining my weight quite well. I am a happier and healthier person. I have learned that while being thin does not solve all of life's problems, it does improve attitude and self-esteem. - Kathy

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve their overall health, and boost their energy levels. One of the key components of the ketogenic diet is entering a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While there are many ways to achieve ketosis, one innovative approach is through the use of Mayo Clinic Keto Gummies.

The Science Behind Mayo Clinic Keto Gummies

Mayo Clinic Keto Gummies are a medical-grade supplement designed to help individuals reach and maintain ketosis more effectively. These gummies contain a precise combination of ingredients that are scientifically proven to support ketosis, such as BHB (Beta-Hydroxybutyrate) salts. BHB is a ketone body that helps the body transition into ketosis more quickly, resulting in increased fat burning and weight loss. Additionally, Mayo Clinic Keto Gummies are formulated to provide a steady source of energy without the crash that often accompanies traditional sugar-filled snacks.

When consumed as part of a balanced ketogenic diet, Mayo Clinic Keto Gummies can help individuals achieve their weight loss and health goals more efficiently. By providing a convenient and delicious way to stay in ketosis, these gummies make it easier for people to stick to their diet and experience the benefits of fat adaptation. Whether you are new to the ketogenic lifestyle or a seasoned pro, Mayo Clinic Keto Gummies can be a valuable tool in your journey towards improved health and vitality.

Benefits of Mayo Clinic Keto Gummies

1. Enhanced Ketosis: Mayo Clinic Keto Gummies contain high-quality ingredients that are specifically chosen to support and enhance the body’s ability to enter ketosis. By providing a source of exogenous ketones, these gummies help kickstart the fat-burning process and promote weight loss.

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2. Increased Energy Levels: Many individuals experience a surge of energy when they first transition to a ketogenic diet. However, this energy can sometimes wane as the body adjusts to using fat for fuel. Mayo Clinic Keto Gummies help maintain stable energy levels throughout the day, making it easier to stay active and focused.

3. Improved Mental Clarity: Ketosis has been linked to cognitive benefits such as improved focus, concentration, and mental clarity. By supporting the body’s ability to enter and remain in ketosis, Mayo Clinic Keto Gummies can help enhance brain function and overall cognitive performance.

How to Use Mayo Clinic Keto Gummies

For best results, it is recommended to take one serving of Mayo Clinic Keto Gummies per day, or as directed by a healthcare professional. Each serving typically consists of 2-4 gummies, depending on the specific product formulation. These gummies can be taken with or without food, making them a convenient option for busy individuals on the go.

It is important to note that Mayo Clinic Keto Gummies are not a magic pill for weight loss or health improvement. To maximize the benefits of these gummies, it is essential to follow a well-rounded ketogenic diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. Additionally, incorporating regular exercise and staying hydrated are important factors in achieving optimal results.

Overall, Mayo Clinic Keto Gummies offer a safe, effective, and convenient way to support ketosis and reap the many benefits of the ketogenic diet. With their carefully formulated ingredients and delicious taste, these gummies make it easier than ever to stay on track with your health and wellness goals.

FAQs

1. Are Mayo Clinic Keto Gummies suitable for everyone?

While Mayo Clinic Keto Gummies are generally safe for most individuals, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

2. Can I eat as many Mayo Clinic Keto Gummies as I want?

It is important to follow the recommended dosage instructions provided on the product packaging or by a healthcare professional. Consuming excessive amounts of any supplement can lead to potential side effects or adverse reactions.

3. How long does it take to see results with Mayo Clinic Keto Gummies?

The timeline for experiencing the benefits of Mayo Clinic Keto Gummies can vary depending on individual factors such as diet, exercise, metabolism, and overall health. Some individuals may notice changes within a few days, while others may require a few weeks to see significant results.

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I’m sharing my full story of how I went from decades of yo-yo dieting and self-punishment to losing over 50 pounds, getting ripped in my 50s, and building visible muscle, all while navigating perimenopause, divorce, and the chaos of midlife. GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound gave me the mental clarity and space to rewire my habits, but the real transformation happened through mindset shifts, consistent workouts, and healing my relationship with food. This isn’t about quick fixes, it’s about showing up for yourself, evolving past restriction, and proving that it's never too late. I did it, and I’m here to show you how you can too. Juls- My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior Julian Bakery https://julianbakery.com/?sca_ref=8317917.1wBQnkwey2zPhy Coupon Code “JULS” 5% OFF Hooga Health https://hoogahealth.com/?ref=JULIANNEROMAN Coupon Code “Juls” 12% OFF Bon Charge https://boncharge.com/?rfsn=8102693.58c6e3 Coupon Code “Juls” 15% OFF

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5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle Strengthening: Russian twists are renowned for targeting the oblique muscles, which play a pivotal role in maintaining core stability. When performed after a plank, this combination provides a comprehensive core workout, strengthening not only your rectus abdominis but also your obliques. 2. Improved Spinal Mobility: Russian twists involve a twisting motion that enhances spinal mobility. This increased flexibility is invaluable for improving posture, reducing the risk of back pain, and supporting functional movement as you age. 3. Enhanced Balance and Coordination: Balancing on your sit bones while twisting your torso during Russian twists challenges your coordination and balance. These skills are essential as you get older, helping to prevent falls and maintain agility. 4. Calorie Burn and Fat Loss: The dynamic nature of Russian twists elevates your heart rate, leading to increased calorie burn during your workout. When combined with planks, this can contribute to better calorie management and potentially aid in weight management. 5. Core Endurance: Performing Russian twists after planks develops core endurance. The dynamic nature of twisting engages your core muscles differently, enhancing your stamina and resilience in these muscles. 6. Functional Strength: Many daily activities involve rotational movements of the torso, such as reaching for items or turning to look behind you. Russian twists mimic these movements, making them functional exercises that can improve your ability to perform daily tasks with ease. 7. Mental Focus: Coordinating the twisting motion while maintaining balance requires concentration and mental focus. This can have cognitive benefits, as staying mentally engaged in physical activities is linked to improved cognitive function. 8. Better Posture: Strengthening the oblique muscles through Russian twists can contribute to better posture. Improved posture not only enhances physical appearance but also reduces the risk of musculoskeletal issues. 9. Versatile Workout: The combination of planks and Russian twists can be easily tailored to your fitness level. You can adjust the duration or add weights to increase or decrease the intensity, making it suitable for both beginners and advanced fitness enthusiasts. Incorporating Russian twists after a plank exercise in your fitness routine provides a well-rounded core workout with numerous benefits that extend beyond core strength. Whether you're looking to maintain a strong core, improve posture, or enhance functional mobility, this combination is a valuable addition to your fitness regimen, especially as you age. Remember, it's never too late to invest in your health and well-being. ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle ✅ Read this The Best Diets for Weight Loss For Women Over 50 https://blog.fabulous50s.com/best-diets-for-weight-loss-for-women-over-50/ ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... https://link.fgfunnels.com/widget/form/zqVyMPqjlqrd0O1c96ei ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ https://www.youtube.com/c/fabulous50s?sub_confirmation=1 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟣 INSTAGRAM: https://www.instagram.com/fabulous.50s/ 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ 🔵PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/fabulous50schallengegroup/ 🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/ https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #bellyfat #plank 00:00 Introduction 00:11 What muscles do planks work? 00:22 plank challenge goal 00:52 Plank Challenge start

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People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening. In this video I'm getting to the bototm of it. Further reading: http://www.healthline.com/nutrition/bananas-and-weight Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26652739 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19158230 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20164321 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19857367 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19285600 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/7498104

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Dr. Anand Thakkar from Chicago Weight Loss and Vitality Clinic is back with us tonight to share some facts behind semaglutide being used as a weight loss medication. He says that Ozempic is probably the most popular form of semaglutide but that it isn’t a great solution long term. Studies show that it helps you lose weight at first, but the weight will come back when you stop taking the medication. Long term side effects are still unclear, but Dr. Thakkar says that medication can be a great first step when it comes to obesity just not a one stop cure. For more information about Chicago Weight Loss and Vitality Clinic, check out their website at chicagoweightlossclinic.com. Sponsored By Chicago Weight Loss and Vitality Clinic Stay informed about Rockford-area news, weather, sports and entertainment! Follow WTVO Eyewitness News on our website and social channels: http://www.mystateline.com http://www.facebook.com/myeyewitnessnews http://www.twitter.com/mystateline