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Related Video: Why Do I Fear Success? https://youtu.be/jNlr9tzdPdo Week 50 is here, and the possibilities of a life transformed are endless! ✨ Join me as I reflect on my 50-week weight loss journey using tirzepatide (10mg), a GLP-1 medication, and the ups and downs that have shaped this incredible transformation. From celebrating small wins like shedding pounds and feeling lighter to navigating setbacks (hello, sodium struggle), this week is all about embracing the highs and learning from the lows. If I can do it, so can you! 💪 Whether you're on Mounjaro, Wegovy, Ozempic, Saxenda, or Zepbound, we’re all in this together, and the key is staying focused, motivated, and open to the possibilities. This journey isn’t just about weight loss—it’s about finding confidence, achieving goals, and transforming inside and out. 💖 Let’s celebrate progress and stay focused on the path ahead! Share your own experiences, small wins, or even your biggest game changer in the comments. Remember, the possibilities are endless—don’t give up! 🥳 #selfimprovement #weightwatchers #quarantineweightloss #selfhelp #fitness Mochi Discount Code: 2gl47k www.joinmochi.com You save $40 on your first month $79 becomes $39+$199 (Tirzepatide)= $238 per month * I earn a $40 credit CHAPTERS: 00:00 - Yolanda’s Morning 02:05 - Weekly Overview 05:46 - Breakfast Ideas 12:02 - Exploring Possibilities 14:56 - Field Trip Preparation 17:23 - Vaccination Time
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Best workouts to lose fat fast can be found in in our 90 day program http://athleanx.com/x/lose-fat-fast Lose fat fast with this HIIT workout, but be prepared for 21 minutes of torture! If you want to know how to lose fat fast, you need a clean diet and intense, challenging workouts. This workout will help you lose weight fast, by combining tough cardio with bodyweight moves to help you build muscle. Get ready to lose fat fast! Many women want to know how to lose weight faster. It’s important to know that fat loss takes time. After all, Rome wasn’t built in a day! But it is possible to lose belly fat with the combination of a healthy nutrition plan and the right workouts. If you want the best workouts to help show you how to burn fat faster, check out our 90 day fitness program here http://athleanx.com/best-workout-program-for-women/getlean In this burn fat fast workout, there are 7 exercises. You’ll do each exercise for 50 seconds of work followed by 10 seconds of rest. Then repeat the entire belly fat workout 3 times for a total of 21 minutes. Here are the exercises that make up this workout to lose weight fast: 1) 180 Degree Jump Squat Touchdowns 2) V Sit Rows 3) Sumo Pushups 4) In and Out Jump Squat/Jump Forward/Jump Back 5) Double Mountain Climbers (Inside & Outside of Hands) 6) Wide Jump/One Leg Pushup 7) 10 High Knees/Drop Down/Power Up If you want to learn how to lose fat fast, subscribe to our Youtube channel http://www.youtube.com/user/womensworkouts
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What Foods Are Allowed in the Carnivore Diet Compared to Keto? Are you curious about the differences between the carnivore diet and the ketogenic diet? In this informative video, we will break down the allowed foods in each diet, helping you understand what you can eat on your journey toward better health. We will cover the main principles of the carnivore diet, which focuses solely on animal-based foods, and how it compares to the more flexible ketogenic diet that includes a variety of low-carbohydrate plant options. We’ll highlight the unique characteristics of both diets, discussing the types of foods you can enjoy and how these choices impact your overall nutrition. Whether you're considering the simplicity of the carnivore diet or the diverse options available in the ketogenic diet, this video will provide you with the essential information you need to make an informed decision. Join us as we navigate the key differences and help you determine which dietary approach aligns best with your health goals. Don't forget to subscribe to our channel for more helpful tips and information on dietary choices that can enhance your well-being! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #DietComparison #HealthyEating #Nutrition #MeatBasedDiet #LowCarb #AnimalProducts #DietaryChoices #WeightLossJourney #HealthyLifestyle #FoodVariety #KetoFriendly #CarnivoreLifestyle #HealthGoals About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.
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Learn how to cut fat without losing muscle in this comprehensive guide! Whether you’re prepping for summer, a photoshoot, or just trying to hit your fitness goals, this video will cover everything you need to know. From setting up a proper caloric deficit to optimizing your workouts and cardio, we’ll dive into actionable strategies that actually work. Plus, find out whether fasted cardio is worth it, how to prevent muscle loss, and the best ways to structure your diet. Perfect for beginners and experienced lifters alike! 💡 Key Tips You’ll Learn: • How to calculate your calorie needs for fat loss. • The importance of protein, carbs, and fats during a cut. • Why strength training is critical for muscle retention. • Effective cardio strategies for maximizing fat loss. 👉 Don’t forget to like, comment, and subscribe for more hypertrophy, fitness, and nutrition tips from 88 Fitness Training! #CuttingPhase #FatLossTips #LoseFatKeepMuscle #HypertrophyTraining #FastedCardio #HIITvsLISS #CaloricDeficit #StrengthTraining #FitnessMotivation #CuttingDiet #CardioForFatLoss #FatLossJourney #MuscleRetention #WeightLossTips #88FitnessTraining #BodyRecomposition #NutritionTips #FitnessLifestyle
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