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Food Day 767 What My Keto Diet Looks Like

This summer salad is more than just delicious—it’s naturally supportive of GLP-1, the hormone that helps regulate appetite & fat burning. 🍅🌿 Packed with fresh tomatoes, creamy mozzarella, & healthy fats from olive oil, it’s one of my favorite ways to stay full without overthinking every bite. If you’re a woman over 30 looking to lose the last 15–20 lbs in a sustainable way, this one’s for you! ✨ Follow for more GLP-1-friendly meals, hormone-balancing tips, & real food that works with your body—not against it.

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Hi guys welcome back to my channel & to another #whatieatinaday video while losing weight on GLP1 treatment. I like to keep things real and realistic over here so please be kind in the comments, I am doing my best (: Check out my telehealth provider: https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=btrullll&referral-source=affiliate Check out Ploom Supps: https://www.takeploom.com/btrull (I am not working with Amble or Ploom or Factor on this video haha) ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ my socials ♥ http://www.instagram.com/_brittanytrull ♥ for business inquiries ‣ [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ about me ♥ 29 ♥ phx, arizona ♥ camera ‣ canon g7x II ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ F T C ‣ This video is not sponsored. As always, all opinions & ideas are my own.

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A lot of fitness coaches are saying using Ozempic is cheating… Let me tell you why they’re wrong! Let’s be real, losing weight after 35 isn’t the same as it was at 25 You’re juggling hormones, stress, a job, a family, and you’re somehow supposed to wrestle through your cravings and drop 20–30 pounds? No wonder weight loss meds sound appealing… Drugs like Ozempic can be powerful weight loss tools (especially in that brutal first phase) They help reduce appetite, manage cravings, and get that first 10–20 pounds moving But (and this is a big one)… if you don’t use that time to build real habits? You’ll be right back at square one the moment you come off it The women who succeed long term are the ones who use that window to: → Learn portion control → Build consistent routines → Heal their relationship with food I’m not saying you need meds to lose weight but if they help you get over the hardest part? That’s not cheating… The goal isn’t to be on meds forever It’s to build something sustainable while your body’s getting the support it needs 👉 If you’re ready to learn how to do that, hit follow!

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weight loss exercises at home#yoga #ytshorts Part-260 #yoga #weightloss #fitnessroutine #short #yoga #ytshorts #weightloss #athome #exercise #routines #dieting #goals #gymlife #daily #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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The weight-loss drug that’s got everyone talking – but is it getting out of hand? We unpack the growing obsession with Ozempic, the people hooked on it, and whether the hype is worth it (or just a sign we all need to relax).  See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

Mounjaro Uk Week 7 My Uk Glp1 Weight Loss Journey

A super sweaty 30 min Killer HIIT workout with no equipment 💦 Push yourself Team, you CAN make it! Burn calories and fat + strengthen and tone your muscles, I promise you'll feel amazing at the end! Grab your mat, a bottle of water and enjoy this sweaty HIIT session! Let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Warm Up Hops Inhale Exhale Hands Overhead Split Squat R Hands Overhead Split Squat L Jumping Jacks Good Morning + Squat Walk It Out Reach Up + Down ▸ Workout 50 sec on, 10 sec off Squat + Side Step + Jump Criss Cross Jumps Kneeling Up Walk Out + Shoulder Tap + Jump Skater + 3 Curtsy Pulses Step Back + Plank Jack Rope Jumps Prisoner Squats Half Burpee + Front Back Jump Kick your Butt Toes In Out Squat + Jump Reverse Lunges High Knees Walk Out + 2 Plank Jack Squat + Heel Tap Slams Jumping Jack Variation 4 High Knees 4 Climbers Squat Lunge Combo Side to Side High Knees Front Back Pop Squats Seal Jacks Jumping Jack + Bunny Hop Front Lunges ▸ Finisher 60 sec on, no rest SURPRISE! ▸ Cool Down 30 sec on, 10 sec off Wide Leg Stretch R Wide Leg Stretch L Forward Fold Wide Leg Side to Side Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PR19XWeY79k https://lickd.lnk.to/0QV4B9ID!growingannanas Get JOY (Love’s Not Real) by Joy Anonymous and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: NQOxZjl6qo1 https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.