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Looking to shed those extra pounds? In this video, we break down the most effective cardio exercises for fat loss. Whether you're a beginner or experienced fitness enthusiast, discover the top cardio workouts that burn fat fast and help you reach your fitness goals. Learn about HIIT, steady-state cardio, and more — all tailored to maximize fat burning. Don’t miss out on these proven strategies for achieving sustainable weight loss. Subscribe for more fitness tips and workouts! #losingweight #fatloss
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Explore and buy Berberine supplement here: https://partiqlar.pxf.io/9g1L4E In today’s video, I’m sharing all about Berberine—a natural supplement known for supporting metabolic health, balancing blood sugar, and improving hormonal health, especially in PCOS. I’ll also explain why I chose PartiQlar’s Berberine: it’s pure, third-party tested, and manufactured in FDA-compliant facilities. Don’t forget to use my code OLA10 for 10% off! Video Chapters: 0:00 Intro 00:21 What Berberine is? 00:58 Berberine benefits 02:05 Hormonal health 02:45 Contraindications 03:51 Summary 04:11 Supplements #berberine #health #nutrition Follow me on Instagram: https://www.instagram.com/evmi_diet/ About me: Hi! I’m Ola, a Clinical Dietitian specializing in blood tests and nutrient deficiencies. I consult with clients daily, offering science-backed nutrition insights to help people feel their best. My passion is empowering others with practical tips and evidence-based knowledge to take control of their wellness journey. Disclaimer: The links above are affiliate links, which means I may earn a small commission if you use them to make a purchase. The information shared in this video and its description is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making any changes to your health routine or trying any products, services, or devices discussed here.
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How To EAT To Lose Belly FAT | 3 STAGES! Belly fat can feel impossible to lose, but the truth is, your diet is the key to success. If you’re unsure where to begin or how to keep fat loss going long enough to tackle the most stubborn areas, don’t worry—I’ve got you covered. In this video, I’ll break down a 3-stage belly fat diet plan, showing you exactly what to eat to lose belly fat and how to sustain progress until your goals are achieved for good. TIMESTAMPS 01:12 - 04:17: Stage 1: Kickstarting Fat Loss 04:18 - 07:00: Stage 2: Breaking Through to 12% Body Fat 07:01 - 10:18: Stage 3: Reaching 10% Body Fat Stage 1 of the plan focuses on kickstarting fat loss and getting down to about 15% body fat. At this stage, fat loss is easiest, hunger is minimal, and muscle loss is unlikely. Your focus should be on creating a calorie deficit and hitting your protein goals. Calculate your daily calorie needs by multiplying your body weight in pounds by 11-13. Stick to low-calorie-density foods to stay full. For protein, aim for 1g per cm of your height if you’re starting with a higher body fat percentage. These two steps will help you burn fat efficiently while preserving muscle. Stage 2 takes you from 15% to 12% body fat. Fat loss slows down, hunger increases, and muscle loss becomes a greater risk. The key adjustments here are precise calorie tracking and refining your macronutrient balance. Keep protein intake high, reduce fats to 20-25% of your daily calories, and increase carbs to fuel workouts and curb hunger. This phase is tougher but achievable with consistency. Stage 3, the final push to 10% body fat, is the most challenging. Hunger peaks, and sacrifices become significant. Focus on high-volume, low-calorie foods to stay full, and be disciplined with your calorie tracking. Plan meals strategically, especially during social events, and ask yourself if the extra effort is worth it. Staying around 12-15% body fat is often more sustainable and still provides a lean, healthy physique. Ultimately, losing belly fat comes down to sustainable strategies and long-term consistency. Define your goals, find an approach you enjoy, and stick with it. Remember, the journey isn’t just about fat loss—it’s about building a lifestyle you can maintain. #bellyfat #losebellyfat #weightloss
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Welcome to my weight loss journey! In this video, I take you along as I visit my general doctor and gynecologist, sharing my health updates and progress. I’ve successfully lost 2 pounds in just 2 weeks, and I’m excited to show you how I’m achieving my goals, step by step. Along the way, I also explored options like Ozempic to see if they could help me on my journey. This is just the beginning of an intense, transformative process, and I’m sharing every part of it with you—from doctor visits to weight loss tips and the ups and downs that come with it. If you're looking for inspiration and motivation, or just want to follow along with someone determined to make a change, you're in the right place! Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay updated on my weight loss progress and see what happens next. What You’ll Learn in This Video: My experience with doctor visits for weight loss support How I managed to lose 2 pounds in 2 weeks My thoughts on Ozempic and if it’s a viable option for me Tips and motivation to kickstart your own weight loss journey - #WeightLossJourney #2PoundsIn2Weeks #Ozempic #DoctorVisit #Motivation #WeightLossProgress #HealthJourney #Transformation #FitnessInspiration #LoseWeight #wellness
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In this video, I explain why the ketogenic/carnivore approach is not just a diet—it's a way of life and a way of eating. When you eliminate the foods that cause weight gain, skin problems, lower back pain, depression, and other complications, you allow your body to heal from the inside out. Weight loss is just a wonderful side effect!
Focus on eating the proper human diet: beef, lamb, pork, poultry, fish, and eggs. Cook only with animal fats like butter, ghee, beef tallow, bacon fat, or chicken schmaltz.
Experience the incredible healing benefits of this way of eating, and you'll never want to return to the foods that made you sick and overweight. Remember, this isn't a diet—it's a sustainable way of life!
Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.
On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power.
By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life.
Disclaimer:
The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions.
While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms.
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Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook