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Have you put on a bit of weight recently? Prospect of going to the gym making your palms sweaty? Well these are 6 ways that you can burn fat and lose weight on your mtb! Mountain Biking is a great way to lose some weight and not only will it make you feel good, it will improve your riding! Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/eR 1. Riding Food 2. Fasted Rides 3. Training Plan 4. Post Ride Food 5. Just Ride 6. Keep It Fun Watch more on GMBN... Fasted Rides: http://gmbn.eu/fasted 📹 How To Train 📹 Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/eR The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon SCOTT bikes: http://gmbn.eu/SCOTTbikes crankbrothers pedals: http://gmbn.eu/crankbros crankbrothers seatposts: http://gmbn.eu/8b GT bikes: http://gmbn.eu/gtbikes Ass Savers: http://gmbn.eu/asssavers Smith Optics helmets and glasses: http://gmbn.eu/smith Topeak: http://gmbn.eu/topeak FSA: http://gmbn.eu/fsa Ergon: http://gmbn.eu/ergon YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN newsletter - http://gmbn.eu/email Leave us a comment below!

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