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🔥 Want to burn body fat more effectively? It’s not just about eating less — it’s about eating less often.⁠ ⁠ Here’s the truth: every time you eat, your body produces insulin — a hormone that tells your body to store fat instead of burn it.⁠ ⁠ When insulin is constantly elevated (from frequent meals and snacks), your body never gets a chance to tap into stored fat for fuel.⁠ ⁠ 👉 So no, it’s not all about “calories in, calories out.” It’s about hormones — especially insulin.⁠ ⁠ Want to start burning fat? Focus on when you eat, not just how much you eat. ⏱️ ⁠ #FatBurning #HormonalHealth #InsulinResistance #MetabolicHealth #NonToxicLiving #WellnessTips #IntermittentFasting #HealthyHormones #healthforapurpose #georgetowntx #drpompa  #HealthyLivingTips

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This is my official first video. Newbie! At the end of the video you can see my before and after pics (189lbs to 145 shown.) It’s the same photos on my blog. Wish me luck guys. I’m giving myself until the beginning of February to reach my goal.

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http://quickeasydietsthatwork.com Click the link to see the full post If you are looking for quick easy diets that work for you to incorporate into your busy lifestyle, you have come to the right place. A little something about me. I grew up in a big family that believed in feeding the kids whatever we wanted. I guess that's how love is being shown in my family. So there wasn't much control when it came to my diet. I could have as many sodas as I wanted during the day, feasted on candy instead of a proper meal and helped myself to as much dessert after dinner. Back then, being a fat little kid was cute.

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We talk about GLP-1, a hormone that helps regulate blood sugar, appetite, and digestion. GLP-1 medications can offer powerful health benefits by enhancing insulin secretion, reducing appetite, and slowing digestion. These medications can support weight management and metabolic health, and we explore how to effectively incorporate them into a fitness routine with a balanced diet and regular exercise. Start your fitness journey at www.coachbrandonjohnson.com #GLP1 #WeightManagement #MetabolicHealth #FitnessJourney #InsulinSensitivity #BodyComposition #HealthyLifestyle