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1. Stress is Skyrocketing: Stress triggers a rise in cortisol, the hormone that tells your body to store fat—especially around the belly. If you’re constantly feeling overwhelmed, no amount of exercise will offset the fat-storing signals cortisol sends. 2. You’re Not Sleeping Well: If you’re cutting back on sleep, your body goes into survival mode, holding onto fat for energy. Poor sleep also disrupts hormones like leptin and ghrelin, making you hungrier and slowing down fat loss. 3. You’re Not Eating Enough: Yes, you heard that right! Restricting calories too much puts your body into a state of stress. Your metabolism slows down, and your body starts clinging to fat because it thinks food is scarce. Don’t ignore the signs—burning fat isn’t just about what you eat or how much you sweat. It’s about managing stress, sleeping well, and making sure your body feels safe to let go of fat. Pay attention to these signs and take control of your health today!

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Subscribe: https://youtube.com/@drtyna On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48): "One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF. Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail. _____________________________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans _____________________________________________________________________________________________ Further Listening: GLP1s Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _____________________________________________________________________________________________ Show Links: One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens https://pubmed.ncbi.nlm.nih.gov/39808463/ _____________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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This killer core pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 10 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results! 0:14 Sculpted Abs in 7 Days 1:12 Flat Stomach Pilates Workout 11:31 Complete Deep Core & Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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The ketogenic diet has taken the weight loss world by storm, promising rapid and significant results for those looking to shed unwanted pounds. However, sticking to a strict keto diet can be challenging for many people, leading them to seek out alternative solutions. This has resulted in the rise of keto pills, which claim to help the body achieve ketosis faster and more easily, ultimately leading to increased fat burning and weight loss. One of the most well-known platforms where these keto pills have been showcased is the television show Shark Tank, where entrepreneurs pitch their products to a panel of wealthy investors in the hopes of securing funding and growing their businesses.

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One popular keto pill that gained attention after appearing on Shark Tank is Keto Advanced Weight Loss. This supplement promises to help the body reach ketosis more quickly, allowing users to experience increased energy levels, reduced cravings, and enhanced weight loss results. The creators of Keto Advanced Weight Loss claimed that their product was formulated using all-natural ingredients and was clinically proven to be effective in promoting fat loss.

Another keto pill that made waves after its appearance on Shark Tank is Keto Boost. This supplement is said to work by increasing the body’s metabolism and promoting fat burning, resulting in faster weight loss and improved overall health. The creators of Keto Boost emphasized the importance of combining their product with a healthy diet and regular exercise routine for optimal results.

One of the key selling points of keto pills like Keto Max is their ability to suppress appetite and reduce cravings, making it easier for individuals to adhere to a low-carb, high-fat diet. By curbing hunger pangs and promoting feelings of fullness, Keto Max aims to help users stay on track with their weight loss goals and avoid the temptation of unhealthy snacks and high-calorie meals.

For those looking to enhance their workouts and accelerate their weight loss journey, Keto Burn may be a suitable option. This keto pill claims to boost energy levels, improve endurance, and increase fat burning during exercise, making it easier for users to achieve their fitness goals. The creators of Keto Burn stress the importance of staying hydrated and maintaining a balanced diet while taking their supplement for maximum benefits.

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Lastly, Keto Trim is another popular keto pill that has garnered attention for its ability to enhance mental clarity and focus. By supplying the brain with a steady source of ketones, Keto Trim aims to improve cognitive function, increase alertness, and support overall brain health. Users of Keto Trim may experience better concentration and productivity, making it easier to stay on top of daily tasks and responsibilities.

Summary and FAQ

Overall, keto pills off Shark Tank can be a helpful tool for individuals looking to accelerate their weight loss progress and experience the benefits of ketosis without strictly adhering to a ketogenic diet. However, it is important to remember that these supplements are not magic pills and should be used in conjunction with a healthy lifestyle for best results. Always consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O7caoJ Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for Candida, Immunity, Sex Drive, Detoxification, Blood Sugar Regulation, Heart Health Well in this weeks video I explain the benefits and uses of coconut oil. Coconut Oil is a medium chain fatty acid. It is comprised mostly of saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. Coconut oil is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that effect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that coconut oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macronutrient. Not that I am saying carbs are bad because they are not. Fat and coconut oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of wack because you're not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss. The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oils and butters. The problem with this is that they are comprised of monounsaturated fats, which isn't necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tablespoons of coconut oil for weight loss. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day. http://www.bensound.com/royalty-free-music Coconut Oil Weight Loss | Coconut Oil for weight loss | coconut oil and weight loss | coconut | oil | weight | loss | for | and | coconut oil | weight loss | how to lose weight with coconut oil | how to take coconut oil for weight loss | Hazlet, NJ | Hazlet | bootcamp in Hazlet | boot camp in hazlet | Personal trainer in hazlet nj | Personal trainer | Personal training in Hazlet NJ | NJ | Coconut Oil For Candida, Immunity, Weight Loss, Detoxification, Blood Sugar Regulation, Heart Health 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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