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No gate keeping! I hate that. I’m so sick of information being behind a paywall. I’m not a doctor and I’m not giving you advice, but here’s what I’m doing as a 44 year old woman, in perimenopause with a 7.5 month old baby and four other kids in school to finally lose weight and it’s working. Hopefully these tips help you too. They’re pretty standard and common sense. Follow along with my journey if you want. You’re all welcome unless you’re rude in which case go away. 1. I’ve upped my protein drastically, but still watch my calories so I’m in a deficit. I’ve been getting between 100-120 grams per day. It’s not that hard to do or overly expensive if you think it through. For my size I’m trying to keep under 1600 calories per day. 2. Cut out sugar completely. Use crutches for a while as in if I need something sweet, I utilize sugar free substitutes as needed. I hate this, but I’ve gotta make changes where I can. Eventually I hope to get away from that too. 3. Move more than I have been. I like to watch my calories with this too. 4. I’m using MyFitnessPal and also MapMyWalk. They’re alright. MMW, could be more accurate and not so glitchy in my opinion. 5. Compete with yourself. Not anyone else. You just have to be better than you were yesterday. Thanks for watching and reading this. You all are awesome! #perimenopause #weightloss #weightlossjourney #weightlosstips #woman #loseweightover40 #commonsense #cutoutsugar #protein

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The ketogenic diet has gained popularity in recent years for its ability to promote weight loss, improve energy levels, and support overall health. However, following a ketogenic diet can be challenging due to its strict requirements and limited food options. Many people struggle to stay in ketosis and achieve their weight loss goals due to the complexity of the diet. That’s where Simpli ACV Keto comes in. This innovative product is designed to simplify the ketogenic diet, making it easier for you to reach your health and weight loss goals.

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Simpli ACV Keto is a powerful supplement that combines the benefits of apple cider vinegar with exogenous ketones to support ketosis and promote fat burning. Apple cider vinegar has been used for centuries for its numerous health benefits, including weight loss, improved digestion, and increased energy levels. Exogenous ketones are a type of ketone body that can help put your body into a state of ketosis more quickly, making it easier for you to burn fat and lose weight. By combining these two powerful ingredients, Simpli ACV Keto provides a convenient and effective way to support your ketogenic diet.

When you take Simpli ACV Keto, you’ll experience a wide range of benefits that can help you reach your health and weight loss goals. This powerful supplement can help increase your energy levels, reduce cravings, improve digestion, and support fat loss. Whether you’re new to the ketogenic diet or looking for a way to enhance your results, Simpli ACV Keto is the perfect solution for simplifying your ketogenic journey.

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Simpli ACV Keto works by providing your body with the nutrients it needs to stay in ketosis and burn fat for energy. When you take this supplement, the apple cider vinegar helps support healthy digestion and metabolism, while the exogenous ketones help put your body into a state of ketosis more quickly. By combining these two powerful ingredients, Simpli ACV Keto helps you experience the benefits of the ketogenic diet without the hassle of tracking macros or strict meal planning. This convenient supplement is the perfect way to simplify your ketogenic journey and achieve your health and weight loss goals.

One of the key benefits of Simpli ACV Keto is its ability to increase your energy levels and improve mental clarity. When you’re in ketosis, your body is able to efficiently burn fat for fuel, which can lead to sustainable energy levels throughout the day. This can help you stay focused and productive, whether you’re at work, the gym, or just going about your daily activities. With Simpli ACV Keto, you can experience a natural energy boost that will help you power through your day and reach your goals.

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There are many reasons to choose Simpli ACV Keto as your go-to supplement for simplifying your ketogenic diet. This powerful product is made with high-quality ingredients that are backed by science to support ketosis, fat burning, and overall health. Unlike other supplements on the market, Simpli ACV Keto is free from artificial ingredients, fillers, and harmful chemicals, making it a safe and effective choice for anyone looking to enhance their ketogenic journey.

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How Does Berberine Work? In this informative video, we’ll break down the role of berberine in digestive health. Berberine is a natural compound derived from various plants, known for its beneficial effects on digestion and inflammation. We’ll discuss how berberine can help balance gut bacteria, which is particularly important for those dealing with sensitive stomachs, irritable bowel syndrome, or colitis. We’ll also explore how berberine interacts with the gut lining and intestinal cells, promoting the production of essential fatty acids that nourish the gut. This can lead to a stronger gut barrier, helping to prevent inflammation and discomfort. Additionally, we’ll cover how berberine regulates gut hormones, influencing digestion, appetite, and blood sugar levels. If you’re considering adding berberine to your routine, we’ll provide tips on starting with lower doses and the importance of consulting a healthcare provider. This video aims to provide a clear understanding of how berberine may support digestive health and manage symptoms related to gastrointestinal conditions. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful information on managing digestive health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1 #Berberine #DigestiveHealth #IBS #Colitis #SensitiveStomach #GutHealth #Inflammation #HealthyGut #NaturalSupplements #GutBacteria #ShortChainFattyAcids #GutHormones #DigestiveSupport #WellnessJourney #HealthTips About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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