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A rough draft on my weightloss journey. Will probably add to it once I have lost more weight and have other pictures etc.. Total weightloss to date is 86.6lbs.

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GLP-1s are #trending :fire:—but don’t overlook what your body still needs to thrive while on them. Yes, they can help with weight loss and appetite control… But without the right support, you risk muscle loss, fatigue, and slowed metabolism. What to add to your daily stack: *Urolithin A – Boosts mitochondrial function + energy *NAD+ precursors (like NMN or NR) – Cellular health & longevity * Essential Amino Acids – Preserve muscle mass *Creatine – Strength + performance (yes, even for women) *Bone Broth – Gut, joint, and skin support *30g+ Protein/meal – Non-negotiable for muscle + metabolism GLP-1s can be a powerful tool—but they’re not magic. Support your muscles, mitochondria, and metabolism the smart way. #GLP1 #MetabolicHealth #LongevityStack #FunctionalMedicine #WellnessScience #WeightLossSupport #Mitochondria #MusclePreservation #Health

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Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and nutrition coach, Raj Ganpath, co-founder of The Quad, to decode GLP-1 drugs. Should you take them? Story: Shonali Muthalaly Video: Ravichandran N. Editing: Johan Sathyadas Read more: https://www.thehindu.com/life-and-style/dr-ambrish-mithal-decodes-ozempic-and-other-glp-1-drugs-with-raj-ganpath/article69791357.ece #ozempic Thank you for watching our video! You can subscribe to our channel here: https://bit.ly/3c8Adi6 Visit https://www.thehindu.com/ for the latest updates, analysis, opinions, and more. You can also download our apps: Android: https://bit.ly/3nboBEi iOs: https://apple.co/3EDCwt4 The Hindu is committed to keeping you up-to-date with information on the developments in India and the world. We promise to deliver quality journalism that stays away from vested interest and political propaganda. You can support us by subscribing to our digital offerings here: https://bit.ly/3emywiz Follow us: Twitter: https://twitter.com/the_hindu Instagram: https://www.instagram.com/the_hindu/

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