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This workout is packed with moves that are great for strengthening your core and building strong abs. Do this core ab workout and your belly fat will automatically melt away. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Scissor Kick 00:50 Lying Alternate Sole Kick 01:38 Bridge Hip Abduction 02:26 Downward Dog Squat 03:14 Plank Pike to Spider 04:02 Side Plank Raise(R) 04:50 Side Plank Raise(L) 05:38 Lying Leg Raise and Hold 06:26 Groin Crunch 07:14 Front Elbow Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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Barberis aristata, commonly known as Indian Barberry or Daruharidra, is a species of shrub native to the Indian subcontinent. It belongs to the Berberidaceae family and is known for its medicinal properties and various traditional uses.
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If you’ve tried to lose weight without any success, you may need to change your method! Focusing on the method that works for your specific body type is key. Find out how to get healthy and lose weight if you have a thyroid body type. thyroid function is critical for the function of every cell in your body. Thyroid body types can be identified by low levels of the thyroid hormones T4 and T3. If you have a thyroid body type, you may experience weight gain all over and not just in one specific area. thyroid body type diet should be a little lower in protein because of a slower metabolism. Iodine is essential because it’s required for thyroid hormone production. Avoid cruciferous vegetables because they deplete iodine. Weight gain all over - You hold weight all over your body, in no specific location. You have loose skin in the throat area and under the arms. Should take low protein diet thyroid person Low-protein If you have a thyroid body type, you need to be mindful of your liver. Make sure not to consume more than 3 ounces of protein per meal so that you don’t aggravate your liver. Soy protein can suppress your thyroid gland, so avoid things like soy milk, tofu, and other soy-based foods. Soy-based foods can also increase estrogen, which is problematic for thyroid body types. Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. Book a consultation call on below link https://fitpiq.mojo.page/otc We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 #thyroid #thyroidawareness #thyroidhormone #thyroidproblems #thyroidhealing #thyroidproblemsinwomen #viralvideo #weightlossgoals #weightloss #bodytype #bodyweight #thyroidweightloss #thyroidawareness #thyroidbestresultsomkaramayurvedam #viralvideo #trending #fitnessmotivation #healthtips #awernessprogramme #fitnessprogress #healthtipsvideo #viralvideos #gamer #facebook #shortsyoutube #shortsyoutube #awernessprogramme #healthtipsvideo #thyrocare #thyroidfood #thyroidhormones
