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Welcome to this video, I’m Leanne, a dedicated Yoga & Pilates Teacher, Online Lifestyle Coach, and Personal Trainer. I focus on a holistic approach to health and wellness, helping you achieve your fitness goals through personalized coaching and engaging content. What You’ll Find Here Strength & Muscle Routines: Effective workouts to tone and build Fat Loss & Conditioning: Targeted exercises to help burn fat Cardio Workouts: High-energy sessions for a great boost Yoga & Pilates: Enhance flexibility, core strength, and posture Nutrition & Tips: Guidance for balanced diets and workouts Mindfulness Practices: Techniques to reduce stress and improve well-being Fitness Shorts: Quick, effective videos for busy schedules Join my community and start your journey to a healthier, happier you! Like, comment, and subscribe for tips and workouts weekly Connect with Me 🌐 TheDigiCoachPT.co.uk 📸 Instagram: @thedigicoachpt 📺 YouTube: @thedigicoachpt 🎧 Spotify: DigiCoach Podcast DISCLAIMER Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
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One of the key benefits of LeanBean is that it is formulated specifically for women, taking into account their unique needs and challenges when it comes to weight loss. This makes it a highly effective option for women looking to lose weight and improve their overall health and well-being.
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One of the key benefits of TrimTone is that it is specifically formulated for women, taking into account their unique needs and challenges when it comes to weight loss. This makes it a highly effective option for women looking to achieve their weight loss goals and improve their overall health and well-being.
Overall, TrimTone is a top choice for women looking to lose weight in a safe and natural way. With its powerful ingredients and targeted formula, TrimTone can help you achieve your weight loss goals and feel confident and healthy in your own skin.
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Phen24 is a unique weight loss pill that works 24 hours a day to help you burn fat, boost your metabolism, and suppress your appetite. It comes in two formulations – one for daytime use and one for nighttime use – to provide round-the-clock support for your weight loss goals.
Phen24 is made from natural ingredients such as guarana extract, glucomannan, and vitamins and minerals, which work together to help you lose weight safely and effectively. By targeting your metabolism and appetite both day and night, Phen24 can help you achieve your weight loss goals faster than ever before.
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DISCLAIMER: The views and opinions expressed in all Philosia videos are of my own personal views and opinions and are not the views of the school as a whole. TAO OF FREDDIE'S MODERN KUNG FU "Reflections Volume 1" by Sifu Freddie Lee http://www.amazon.com/Reflections-Volume-Balancing-Body-Spirit/dp/147923933X/ref=sr_1_3?ie=UTF8&qid=1348262155&sr=8-3&keywords=sifu+freddie+lee 1) FMK Website: http://www.freddiesmodernkungfu.com 2) FMK Blog: http://freddiesmodernkungfu.blogspot.com/ 3) Donations accepted via PayPal to: [email protected] 4) Published Book "Living the Way": http://www.createspace.com/3494377 5) Published Book "Spiritual Martial Arts": http://www.createspace.com/3497020 6) Email: [email protected] 7) FMK Music Composed in "Garageband" by Sifu Freddie Lee
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