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Water Fasting Recipe | Cauliflower Soup Recipes for Weight Loss | Indian Veg Diet by Richa Looking for a delicious, creamy, and healthy soup to support your water fasting and weight loss journey? Try this Water Fasting Cauliflower Soup made with butter, garlic, cauliflower, milk, cream, and cheese, creating the perfect low-carb, high-nutrient meal for detox and fat loss! This soup is cooked in a mitti (clay) pot, enhancing its nutritional value and flavor. It’s a perfect comfort food for those following intermittent fasting, keto, or a low-carb diet. Plus, the butter-roasted almonds and fresh coriander give it a crunchy and aromatic finish! 📌 In this video, you'll learn: ✔️ How to make a rich, creamy cauliflower soup without water ✔️ The benefits of cooking in a clay pot for enhanced nutrition ✔️ Step-by-step method for a smooth and flavorful texture ✔️ Why this soup is ideal for fasting, keto, and weight loss 🥦 Ingredients for Water Fasting Cauliflower Soup 🧈 Butter – 1 tbsp 🥄 Jeera (Cumin seeds) – ½ tsp 🧄 Garlic (finely chopped) – 5-6 cloves 🥦 Cauliflower florets – 1 medium-sized (only flowers, no stems) 🧂 Rock salt (Sendha namak) – As per taste 🥛 Milk – 2 cups (full-fat or low-fat) 🌿 Black pepper powder – ½ tsp 🥄 Fresh cream – 1 tbsp 🧀 Cheese – As per taste (for extra richness) 🥜 Almonds – 6-8 (for roasting) 🍃 Fresh coriander – For garnishing 👨‍🍳 Step-by-Step Recipe for Water Fasting Cauliflower Soup Step 1: Heat Butter in a Clay Pot 🔥 Take a mitti (clay) pot and heat butter on low flame. ⚠️ Be careful not to burn the butter. Step 2: Add Spices & Aromatics 🌿 Add jeera (cumin seeds) and let it sizzle. 🧄 Add finely chopped garlic and sauté until golden brown. Step 3: Cook the Cauliflower 🥦 Add cauliflower florets (only the flowers, no stems). 🔥 Sauté for a few minutes until lightly golden. Step 4: Add Milk & Cook 🥛 Add milk instead of water and mix well. 🧂 Add rock salt (sendha namak) as per taste. 🔥 Let it cook on low flame until the cauliflower turns soft. Step 5: Blend into a Smooth Paste 🔄 Transfer the mixture into a jar and blend until smooth and creamy. Step 6: Cook Again for Enhanced Flavor 🔥 Pour the blended soup back into the clay pot. 🌿 Add black pepper powder and mix well. 🥄 Let it come to a boil, then add fresh cream and stir. 🧀 Add lots of cheese for a rich texture. Step 7: Prepare Roasted Almonds for Garnish 🍳 In a cast iron pan, heat butter and add almonds. 🔥 Roast until golden and crispy. Step 8: Garnish & Serve 🥣 Pour the soup into a bowl. 🥜 Top with roasted almonds and garnish with fresh coriander. 🤤 Enjoy this rich, creamy, and delicious cauliflower soup! 🔥 Health Benefits of Water Fasting Cauliflower Soup ✅ Boosts Fat Loss – Perfect for fasting & keto diets ✅ No Water Used – Purely made with milk for better nutrition ✅ Gut-Friendly – Easy to digest and improves gut health ✅ High in Healthy Fats – Butter, cheese, and almonds provide energy ✅ Nutrient-Dense – Rich in calcium, vitamins, and antioxidants ✅ Enhances Metabolism – Black pepper and jeera aid digestion 📲 Want to lose weight fast? Join our Fastest Weight Loss Course and lose up to 12 kgs in a month! 💬 WhatsApp your weight & height to +91 8956557753 for a personalized diet plan! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:00) - Introduction (0:15) - Fasting Mistakes (0:30) - Health Issues Due to Fasting (1:09) - Viewer Messages (1:36) - Benefits of Water Fasting (1:47) - Personal Experience (2:00) - Cauliflower Soup Recipe Start (2:26) - Protein Additions (2:54) - Fastest Weight Loss Course (3:32) - Upcoming Fasting Challenges #WaterFastingSoup #CauliflowerSoup #WeightLossSoup #FastingRecipe #IndianWeightLossDiet #HealthyEating #EasySoupRecipe #FastingFriendly #MittiBartanCooking #ClayPotCooking #WeightLossChallenge

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Get results and enjoy your pizza too 😉 here is a quick reel showing you how I do it! You do not have to be all or nothing. You just need to work smarter, not harder. 95% of people I’ve talked to who struggle to lose weight have a consistency issue. They end up binging on things like pizza because they don’t handle their hunger first. You don’t have to skip the pizza and you don’t have to binge on it 😉 Remember to treat this as a lifestyle you can maintain long term… If you struggle in this area and want to give this a go let me know in the comments below 👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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Keto Diet is a high fat, low carb food program, which focusses on pushing the body into a state of ketosis. It is all the rage across the world at present. The program helps achieve various health goals and in achieving weight loss effectively, making it very popular on an international scale. Television reality show Shark Tank featured the concept of Keto Diet on their show as entrepreneurs pitched to investors on Ketogenic diet products.
Over hundred thousand people search for the Keto Diet every month in the United States. The reasons for its popularity are multi-dimensional. Keto Diet helps its users overcome the challenging experience of losing weight, as it shows real results. This worked wonder for people who have been unable to lose weight for ages. The dramatic weight loss, which makes wear loose dresses overnight, has made Keto Diet a trustworthy panacea.
The Keto Diet arrived in India recently and is fast making health enthusiasts pay attention to health-related matters. Keto Diet can have numerous health benefits, ranging from weight loss to accelerating the human metabolism.

The Rise of Keto Diet in India

Keto Diet has now become a household word in India, pointing to the success of the trivariate factors of India’s diverse cuisine, its rich cultural heritage and the KD’s promise to drop pounds and boost metabolic heath. A bevy of celebrities and influencers in the country have also backed up the benefits of the Keto Diet and contributed to its burgeoning popularity there.

Another reason behind the successful emergence of Keto Diet in India is its increasing health and wellness consciousness among the urban population. Given the sedentary lifestyles and the rising cases of obesity and metabolic disorders, people have resorted to new trends such as alterative diets like Keto for improving their health outcomes.

The improvement in the availability of Keto-friendly food products and supplements through the local Products Indian Companies as well as through online services, Keto Indian recipies and keto market in India, ease the trouble of searching for the essential Keto ingredients. A wide range of Keto snacks as well as ready meals are available for Keto Diet Indian people. This availability has become significant factor in increasing popularity of Ketogenic food in India.

The Keto Diet Phenomenon on Social Media

In India, too, the social media platforms made Keto Diet popular. Influencers and fitness enthusiasts guide Keto aspirants in their Keto journey by sharing their Keto journey, Keto success stories and Keto recipe ideas. The visual appeal of Keto recipes and the response of Keto aspirants to their weight loss inspired many women to jump in the Keto wagon. Instagram and Facebook provide escape from the monotony of the regular diet.

There are also dedicated online forums where keto-enthusiasts in India discuss both basics and place queries on various diet issues. Facebook groups and WhatsApp groups have also come up where you can be part of a larger community of keto-enthusiasts in the country and get some much-needed company and support as you embark on the strict keto diet.Carnivore Vs Keto Which Is Better For You

With celebrity endorsements and new partnerships with nutritionists and trainers, the Keto Diet has firmly established a permanent presence on social media. The Keto Diet has now been democratised. Anyone can find the information, support and resources they need online.

The Future of Keto Diet in India

Given that the Keto Diet is firmly established in the Indian marketplace, we can anticipate more entrepreneurial products and services in the Keto domain. We can expect to see more Keto products being sold, and more restaurants and food companies offering Keto-friendly menus as the Keto industry ‘matures’.

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Similarly, in the years to come, research and studies on the longterm benefits of the Keto Diet for Indian populations will also continue to increase. Meanwhile, research and studies being conducted currently will better inform people of the need for a sustainable diet, and the place of Keto within it.

The Keto Diet can become a routine diet option for Indians only if it is promoted by healthcare professionals, nutritionists and fitness trainers, who can impart the necessary awareness and guidance for its correct implementation. If the Keto Diet is adapted by Indians in this manner, it can potentially transform India’s human dietary habits for the better.

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