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vajan kam karne ka aasan tarika | weight loss in urdu | obesity treatment in urdu | vajan kam karne ka tarika | vajan kam karne ki exercise | vajan kam karne ka | vajan kam karne ka wazifa | vajan kam karne ka aasan tarika | vajan kam karne ke liye diet plan | vajan kam karne ke liye exercise | vajan kam karne ke totke | vajan kam karne ka tarika bataen | vajan kam karne ki dawai | weight loss in urdu | weight Ioss in urdu tips | metformin weight loss in urdu | weight loss journey in urdu | weight loss phaki in urdu | 0zempic weight loss in urdu | endomorph weight loss in urdu | glucophage weight loss in urdu | fasting weight loss in urdu | weight gain in urdu Aslam Alaikum Nazreen! Kya aap ka wazan barh chuka hai aur aap pareshaan hain ke ise kaise kam kiya jaye? Kya aap ne kai tareeqay azma liye lekin koi faida nahi hua? Aaj main aap ko aisa azmuda nuskha batane ja raha hoon jo na sirf asaan hai balki intehai moassar bhi hai. Yeh koi aam tareeqa nahi balki ek aisa raaz hai jise sadiyon se log istemal karte aa rahe hain. Ek chamach ajwain ko raat bhar pani mein bhigo dein. Subah ise chhan kar isme ek chamach shehad mila kar khaali pait pi lein. Yeh nuskha aapke metabolism ko tez karta hai aur jism se zehreelay maday nikal deta hai. Isi tarah do glass pani mein ek chamach zeera daal kar raat bhar chhod dein. Subah ise ubaal kar chhan lein aur isme ek lemon ka ras mila kar khaali pait pi lein. Yeh mashroob sirf teen din mein charbi ghulanay ki salahiyat rakhta hai. Sabz chai mein ek chutki daarchini shamil karein aur din mein do martaba piyein. Daarchini metabolism ko barhati hai aur sabz chai charbi ko ghulanay mein madad deti hai. Desi ghee ka rozana istemal bhi wazan kam karne mein mawaan sabit ho sakta hai. Khane mein ek chamach desi ghee shamil karein, yeh aapke jism ke metabolism ko behtar banata hai. Lekin yeh yaad rakhein, in nuskhon ke saath rozana 20 minute ki halki exercise karein aur zyada pani peene ki aadat apnayein. Fast food aur ghair sehatmand khano se parheiz karein taake aapke jism ko yeh nuskhe sahi tareeqay se asar dikhayen. Humein duaon mein yaad rakhein, Allah Hafiz! #WeightLossTips #7DaysWeightLoss #EasyHomeRemedies

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Kevin Harrington & Forbes Riley: A Revolutionary Weight Loss Program | The Secret to Healthy Living In this special episode, Kevin Harrington, an original Shark from Shark Tank, teams up with Forbes Riley, a celebrity fitness guru and television host, to introduce an innovative weight loss program. Forbes presents her groundbreaking program called E.A.T. (a book and online journal) designed to help you manage not just what you eat but also what's eating you. This life-changing system helps you track your food habits, transform your relationship with food, and discover emotional patterns that may be sabotaging your health. Expect to learn about Forbes' personal journey with weight loss, the secrets behind her program, and how SpinGym, her revolutionary fitness tool, can enhance your fitness routine in just five minutes a day. This episode will inspire you to take charge of your health and discover how to "Forbes" your life with the power of healthy decisions. 🔥What to Expect: Forbes Riley’s personal weight loss journey and battle with emotional eating Introduction to the E.A.T. program: how to track your meals and emotional triggers Simple tips for making better food decisions without dieting The power of SpinGym for quick, effective workouts Real-life success stories from people who’ve transformed their lives through E.A.T. Exclusive tips from Forbes on staying fit, healthy, and motivated at any age. Chapters: 0:00 - Introduction 0:06 - Kevin Harrington introduces Forbes Riley 0:21 - The E.A.T. Program: How it works 1:30 - Forbes' Personal Struggles with Weight Loss 3:10 - Changing Your Relationship with Food 4:30 - The E.A.T. Journal: What Makes it Different 6:00 - Emotional Eating: What's Eating You? 7:40 - Real-Life Success Stories 8:30 - How SpinGym Complements the E.A.T. Program 9:50 - Final Thoughts: Start Your Journey Today Don’t forget to like, comment, and subscribe for more tips on how to live a healthy, vibrant life!

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With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: https://youtu.be/bOYswg9EgGg And wide-leg or sumo squats, which we’ve also covered: https://youtu.be/_DGy72XS1AI So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: http://thegostandardwithminsoogo.podomatic.com/ Show your Support on Patreon: http://bit.ly/2s7dIV2 Website: https://www.betteryoubyminsoogo.com Instagram: https://www.instagram.com/minsoogo YouTube: https://www.youtube.com/minsoogo Facebook: https://www.facebook.com/OfficialMinsoo Snapchat: https://www.snapchat.com/add/minsoogo Twitter: https://twitter.com/minsoo_go Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Yoga Pilates -Reduce Belly Fat part 262#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Study Finds Glp-1 Drugs Help Prevent 34,000 Heart Attacks And Strokes In The Us Each Year . Heart attack and stroke silently claim thousands of lives every year. But new research reveals GLP-1 drugs may prevent up to 34,000 heart attacks and strokes annually in the U.S. alone. That’s a game-changer for Senior Health and those facing the risks of Heart Disease. In this episode of Heart Health Explained, we break down how these GLP-1 medications—originally used for diabetes and weight loss—are transforming the landscape of cardiovascular care. Discover the impact on Brain Stroke, Heart Attack Symptoms in Women, and the most overlooked Stroke Symptoms in older adults. What does a heart attack feel like? Are you missing early warning signs? And could this be the breakthrough we've been waiting for? If you care about your heart—or someone else's—this is a video you can't afford to miss. 👉 Watch now. Learn the facts. Protect your future. In this video, we break down the real science behind what causes a heart attack or stroke, and reveal the #1 mistake most people make right before it happens. Stay till the end — we’ll show you a simple test you can do at home that doctors WISH more patients knew. ► Playlists: Heart Health Explained - Health Tips for Seniors . ► How to Eat Eggs to Prevent Heart Attack & Stroke | Heart Health Explained https://youtu.be/LF2O5_IrRpY?si=DZu23AjqtZ9nWorJ ► How To Prevent 80% of STROKE & Heart Attack, Doctor's Top 10 Tips for Seniors | HeartHealthExplained . https://youtu.be/y38CXMxep6o ► Top 5 Dangerous Stroke Facts Every Seniors Should Know | Heart Health Explained https://youtu.be/EiezJdJLBzA ► Top 10 Stroke Warning Signs Seniors Should Never Ignore | Heart Health Explained https://youtu.be/N2DrEooJ_GQ ► Stroke ALONE? TOP 5 CRITICAL Emergency Actions to SURVIVE & Help Yourself NOW | HeartHealthExplained https://youtu.be/gvjAu6Y4I2k 00:00: Introduction to GLP-1 and heart attack prevention 01:02: Heart attack risk factors and rising rates 01:32: GLP-1 medications and cardiovascular benefits 03:11: Semaglutide and AI-driven evidence 04:55: FDA approval and expanded use of GLP-1 05:29: Who should consider GLP-1 treatment 07:38: Side effects, cost, and access issues 08:48: Usage precautions and lifestyle importance 09:52: Future of heart disease prevention with GLP-1 👉 Watch now before it’s too late. 🔔 Subscribe for more life-saving health tips from real medical experts. https://www.youtube.com/@HeartHealthExplained?sub_comfirmation=1 ▶ Disclaimer: The information on this channel is for educational purposes only. Always consult a medical professional for accurate advice. #stroke #brainstroke #heartattack #seniorhealth #hearthealthexplained

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