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To apply for 1-on-1 Online Fat Loss Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- You may have seen online that you need a calorie deficit for fat loss. But how do you go about actually creating a calorie deficit? How many calories should you consume in a day and what about doing cardio? How to calculate your calorie deficit for fat loss? In today’s video, I will discuss how you can create a calorie deficit for losing body fat. I will also simply explain why a calorie deficit is the single most important variable that helps you lose fat. First of all, it is important to understand that calories are a unit of measurement for energy. If you consume a 300-calorie meal, this provides your body 300 calories worth of energy. This is relevant because your body fat is basically an energy reserve. If you do not provide your body enough energy from food to fuel your daily activities, your body has to burn off its internal energy reserves in the form of fat. On the flip side, if you consume too many calories in a day, your body has more energy than it needs and will store energy in the form of fat. So your calorie intake has a direct relationship with how much body fat you lose or gain. To achieve a calorie deficit, you can consume fewer calories, exercise more or a combination of both. Usually, a combination of more activity and consuming fewer calories works best. But the main variable to look into for most people is calorie intake. It may take 1 hour of intense running to burn roughly 500 calories, but you can consume those 500 calories back in a matter of 10 minutes. And assuming you already train multiple times per week, there is only so much more exercise you can do without running into recovery issues. So having tight control over your calorie intake is where most of the gain is in terms of creating a calorie deficit for fat loss. If controlling your calorie intake is that important, how do you know how many calories you should consume? There are multiple ways you can go about this. But I will show you one simple method you can start with. If you take your bodyweight in pounds and multiply it by 10-12, most people will be in a moderate-calorie deficit. So if we take a 175 lb. person as an example, this person can consume between 1750-2100 calories per day. Give the 10-12 calories per pound target a try for at least 3 weeks and track fat loss progress. If you do this and you lose roughly 1% of your bodyweight per week, that is great. You are in a calorie deficit and well on your way to achieve your fat loss goals. If for 3 weeks in a row your bodyweight stays stagnant and you notice your clothes don’t fit any different, you may need to change your calorie intake. Decreasing your daily calorie intake by roughly 10% is a good idea if you notice that you are not progressing after 3 weeks. Now, there are obviously more nutrition variables relevant to fat loss that we haven’t discussed here. For instance, the type of foods you eat are relevant because some foods are more filling than others and make it easier to maintain a calorie deficit. But the reason I focus on calories in this video is that it’s the single variable that by itself will produce fat loss progress. In the video, I also dive into topics like cardio for fat loss, lifting weights for fat loss and how to change your calorie intake over time. ------------------------------------- SCIENTIFIC REFERENCES: Calorie Deficit NEAT Research: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Importance Calorie Deficit Research: https://www.ncbi.nlm.nih.gov/pubmed/28765272 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Cardio and Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ Lifting Weights and Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28871849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522839/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Matter of Time YouTube: https://www.youtube.com/channel/UCNNW... Instagram: https://www.instagram.com/iamryanlittle/ Soundcloud: https://soundcloud.com/iamryanlittle

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When it comes to GLP-1 weight loss medications, should you choose injections or pills? Dr. V. Andres Sasson, MD, co-founder of Lighthouse Weight Loss, breaks down the key differences between injectable and oral GLP-1 receptor agonists. In this episode, Dr. Sasson covers: ✅ How injections like tirzepatide and semaglutide work ✅ The effectiveness of GLP-1 pills versus injections ✅ Pros and cons of each option, including side effects and convenience ✅ Who might be a better candidate for injections vs. pills Whether you’re considering GLP-1 medications for weight loss or just want to understand your options, this video gives you the facts you need. 📌 Book a free consultation: www.LighthouseWeightLoss.janeapp.com 📌 Learn more: www.LighthouseWeightLoss.com 🔔 Don’t forget to like, subscribe, and hit the bell for more expert insights on medical weight loss! 🚀

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Are you following a keto diet and looking for Apple Keto supplements at Chemist Warehouse? Look no further! In this article, we will discuss the availability of Apple Keto at Chemist Warehouse and provide reviews from customers who have tried this product. Whether you are new to the keto lifestyle or a seasoned pro, Apple Keto may be the perfect addition to your routine. Read on to learn more about this popular supplement and see if it is right for you.

Availability of Apple Keto at Chemist Warehouse

Apple Keto is a popular supplement that is designed to support a ketogenic diet. It is available for purchase at Chemist Warehouse, both in-store and online. Chemist Warehouse is a trusted retailer that offers a wide range of health and wellness products, making it convenient to pick up Apple Keto while you are out running errands or have it delivered straight to your door.

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When looking for Apple Keto at Chemist Warehouse, be sure to check the supplement aisle or ask a staff member for assistance. You can also purchase Apple Keto online through the Chemist Warehouse website, where you can read more about the product and find out about any current promotions or discounts.

It is important to note that availability may vary depending on the location of the Chemist Warehouse store and current stock levels. If you are having trouble finding Apple Keto, you can always contact your nearest store or check online for updates on availability.

Customer Reviews of Apple Keto

Many customers who have tried Apple Keto have left positive reviews, praising the supplement for its effectiveness and convenience. One customer shared, “I have been using Apple Keto for a few weeks now, and I have noticed a significant difference in my energy levels and focus. I love that it supports my keto lifestyle and helps me stay on track with my goals.”

Another customer raved, “I was skeptical at first, but after trying Apple Keto, I am a believer! It has helped me shed those stubborn pounds and feel more confident in my body. I highly recommend this supplement to anyone following a keto diet.”

Overall, customers have been pleased with the results they have seen from taking Apple Keto. Whether it is increased energy, improved mental clarity, or faster weight loss, many users have found that this supplement has helped them reach their health and wellness goals.

Benefits of Apple Keto

Apple Keto offers a variety of benefits for those following a ketogenic diet. The supplement is formulated to help support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By taking Apple Keto, you may experience increased energy levels, improved mental focus, and enhanced fat burning.

In addition to supporting ketosis, Apple Keto contains ingredients that can help curb cravings and reduce appetite, making it easier to stick to your keto diet plan. This can be especially helpful for those who struggle with feeling hungry or deprived while on a low-carb diet.

Another benefit of Apple Keto is its convenience. The supplement comes in easy-to-take capsules that can be incorporated into your daily routine with minimal effort. Whether you are on-the-go or at home, Apple Keto can be taken anytime to help you stay on track with your keto goals.

Side Effects and Precautions

While Apple Keto is generally well-tolerated by most users, there are some potential side effects to be aware of. Some individuals may experience mild digestive issues such as bloating, gas, or stomach discomfort when first starting the supplement. These side effects typically subside as your body adjusts to the formula.

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It is important to follow the recommended dosage instructions when taking Apple Keto to avoid any unwanted side effects. If you are pregnant, nursing, or have a medical condition, it is always best to consult with your healthcare provider before starting any new supplement, including Apple Keto.

If you have any concerns or questions about taking Apple Keto, do not hesitate to speak with a pharmacist or healthcare professional at Chemist Warehouse. They can provide guidance on how to incorporate the supplement into your routine safely and effectively.