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Michael Mosley meets Professor Mark Mattson. His work with mice at the National Institue on Ageing, has produced some startlig results about diet and memory. Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results. Subscribe to the BBC Worldwide channel: http://bit.ly/yqBWhy This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/

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DIM supplements for hormonal balance are effective. I share more about my experiencing with using a DIM supplement to balance hormone levels and lower high estrogen. I also talk about my symptoms of estrogen dominance that led me to try DIM in the first place. Link to the DIM supplement that works for me as far as hormone balancing: https://amzn.to/3gwuQkZ Link to milk thistle that I use, for liver support when taking DIM: https://amzn.to/3sgvpBT DIM supplements are compounds produced when you eat cruciferous vegetables. They are also one of the best ways to get your hormones balanced. I go over my experience with a DIM supplement for hormonal balance, flushing out excess estrogen and losing stubborn hormone-related extra weight. #dimsupplement #dimsupplementforhormonalbalance #hormonebalance #hormonehealth #hormoneimbalance #hormones #hormonereplacementtherapy #hormonalissues #hormonalhealth #hormonalproblems #estrogen #estrogendominance #pcos #pcosnaturalremedies #menopause #menopausesymptoms #menopausesupplements #menopausesupport #holistichealing #holistichealth #supplements Medical disclaimer: This video is to share my experiences only. This isn't medical advice, and you should always speak to your health care provider before trying a supplement. Additional scientific research and sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ https://www.medicalnewstoday.com/articles/cabbage-broccoli-derived-supplement-may-help-reduce-antibiotic-resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/

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Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding Weight Loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger starvation compensation factors that increase appetite and lead to failure. Plant-Based Diet Benefits: Dr. Barnard asserts that a plant-based diet is beneficial for everyone, regardless of blood type. He notes that individuals on a vegan diet tend to improve their cholesterol levels and lose weight effectively. Caloric Density: Discover foods that allow people to eat more while taking in fewer calories. Nuts and Avocados: While nuts and avocados are nutrient-dense, Dr. Barnard warns that their high fat content can lead to weight gain if consumed in excess. He encourages moderation with these foods. Exercise and Metabolism: Initially skeptical about the effectiveness of exercise for weight loss, Dr. Barnard acknowledges that while exercise is beneficial for overall health, it may not significantly contribute to weight loss. However, he notes that a low-fat vegan diet can increase metabolism by about 15% over time. Dealing with Cravings: Strategies for managing cravings, such as the HALT method (Hungry, Angry, Lonely, Tired) to identify underlying issues that may trigger cravings. Meal Frequency: Dr. Barnard suggests that packing calories early in the day with a substantial breakfast may be more effective for weight loss than the previously recommended multiple small meals throughout the day. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🎟️ EVENTS 🎟️ Dr. Bulsiewicz and Chuck Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 🔗 SHOW LINKS 🔗 Free Athlete Nutrition E-Book https://www.pcrm.org/athlete Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc X: https://www.twitter.com/chuckcarrollwlc -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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http://drpaulzemella.com/losing-weight-3-guaranteed-ways Losing Weight as a subject, or more specifically, obesity, is a serious issue. I provide 3 professional suggestions that will assist in conquering this health challenge. Links: http:drpaulzemella.com-loseweight http:RetireWithDrZ.com Reach me at: [email protected] (805) 680-1670 (Pacific Time Zone)

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If you’re considering a ketogenic diet to support your mental health— …and you’re currently taking psychiatric medication— you need to be careful. Keto can improve brain function. That’s good news—but it can also change how your body responds to medications. This is why I always tell people: 📌 Print out your medication side effects. 📌 Put the list somewhere you’ll see it. 📌 Check in with yourself daily. 📌 And work with a prescriber you trust. This is not about fear—it’s about staying safe and informed. 🎓 Learn how I support this process in my Brain Fog Recovery Program: 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217

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🏋‍♂️ Discover the Secret to Losing Fat Fast Without Starving! In today’s video, you’ll learn: ⭐ Caloric deficit without suffering 🍏 How to control hunger with simple strategies 🏋‍♀️ HIIT and strength training to boost metabolism 🌟 The power of rest for fast results 🪜 Supplements that actually help (no miracles!) If you want to lose weight healthily and without starving, this video is for you! 🔔 SUBSCRIBE to the channel and turn on notifications so you don’t miss anything!

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