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This abs pilates workout challenge will help you tone your a flat stomach and burn belly fat with no equipment needed. It's an intense 5 minute at home pilates workout to get you ready for summer, tighten and sculpt. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 0:43 Exercise 1 of 10 1:17 Exercise 2 of 10 1:47 Exercise 3 of 10 2:17 Exercise 4 of 10 2:47 Exercise 5 of 10 3:17 Exercise 6 of 10 3:47 Exercise 7 of 10 4:17 Exercise 8 of 10 4:47 Exercise 9 of 10 5:17 Exercise 10 of 10 5:47 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Yes guys you can lose weight 💪 in Hypothyroidism . Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. Thyroid hormones regulate our body's metabolism. So under⬇️production of thyroid hormone reduces body's metabolism, making you gain weight. . But despite of reduction in metabolism you can still lose weight with healthy diet & exercise. So stop blaming thyroid for not being able to lose weight. And start working on yourself. . Healthy diet & exercise will not only help you lose weight in Hypothyroidism but also will help in maintaining thyroid hormone levels. The line of treatment of Hypothyroidism is healthy lifestyle along with medicines.

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Today I prepared a recipe for vegetable casserole and vegetable salad. I like to cook vegetarian recipes. It is tasty and healthy. How to lose weight? A healthy diet and low-calorie recipes will help you lose weight quickly. You will definitely like my fresh recipes. I lost 20 kg. Today I prepared a zucchini recipe. Zucchini casserole. Healthy recipe. Cabbage salad. Eat day and night! Weight loss salad. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Fat-burning recipe. Diet recipes. How to cook? Recipe for vegetable casserole: 2 zucchini. Zucchini helps remove excess fluid from the body! The calorie content of zucchini is only 17 kcal per 100 g! Salt. Mix well and leave for 5-7 minutes. 1 tomato. Tomatoes contain fiber, which is good for digestion. Also potassium and magnesium, which are necessary for the health of the cardiovascular system. 4 eggs. Subscribe to my channel! There will be a lot of useful recipes for weight loss! Parsley. Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals! Parsley helps to cope with seasonal infections! Squeeze the juice from the zucchini. From which city are you watching this video? Write in the comments, I will be interested to know! Black pepper. Italian herbs. Dried garlic. 6 tablespoons of rice flour. Mix everything thoroughly. Olive oil. Please help the development of my channel! Write a comment and put a smiley face to this video! I would be very pleased! Thank you! Bake at 180°C (350°F) for 30 minutes. Remove the casserole from the oven. 100 g mozzarella cheese. Do you like my recipes? Share in the comments! 1 tomato. Thyme. Bake at 180°C (350°F) for 10-15 minutes. 1/2 cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Salt. Squeeze the cabbage well with your hands. 1 carrot. I use a special grater. Carrots help you lose weight! Helps remove waste and toxins from the body! 1 cucumber. Cucumbers contain fiber, a large amount of potassium, calcium, magnesium, phosphorus, iodine, vitamins B and C. Cucumbers effectively cleanse the body of cholesterol, slow down the aging process and normalize metabolism. 2 tablespoons of olive oil. 1 tablespoon of apple cider vinegar. 1 teaspoon of mustard. Italian herbs. A very tasty salad dressing! Green onions. Green onions speed up the rate of burning fat cells! Green onions are a vegetable with negative calories! Mix everything thoroughly. The salad is ready! An incredibly tasty and quick salad recipe! Be sure to try it! The dish is ready! How delicious it is! A very light and healthy lunch option! Write in the comments if you liked this recipe! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very glad if you stay with me! Write in the comments how you liked the recipe. Share with friends if it's not difficult for you. I'll be very glad! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #recipe_for_weight_loss #vegetable_casserole

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Weight loss exercises at home | Fat burning workout for women | #fatlossworkout Looking to shed some pounds without leaving the house? In this video, we’ll guide you through a series of easy and effective weight loss exercises you can do in the comfort of your own home. No equipment needed, just your body and determination! Whether you're a beginner or more advanced, these moves will help you burn fat, build strength, and feel great. Let’s get started on your fitness journey today!" #WeightLoss #HomeWorkout #FitnessJourney #LoseWeightAtHome #FatBurn #NoEquipmentWorkout #HealthyLiving #ExerciseAtHome #GetFit #WorkoutMotivation #HomeFitness #WeightLossJourney #StayActive #FatLoss #BodyweightExercises #HomeGym #FitAtHome #BurnCalories #HealthGoals #FitnessForAll #StrongNotSkinny #WorkoutRoutine #MotivationMonday #FitLifestyle #HealthyHabits #TransformationTuesday #WeightLossMotivation #HomeWorkoutRoutine #FitnessTips #QuickWorkouts #SweatItOut #TotalBodyWorkout #NoExcuses #FitnessForBeginners #HealthyAndFit #FitnessGoals #HomeFitnessChallenge #BurnFatFast #GetInShape #StayFit #ActiveLifestyle #FatBurningWorkout #CardioAtHome #ExerciseMotivation #HealthyLivingJourney #LoseWeightFast #HomeWorkoutsForWeightLoss #FatBurningExercises #FitnessAtHome #FitnessTransformation #NoGymNeeded #StayHealthy #WorkoutsForBeginners #ToneUpAtHome #FullBodyWorkout #HealthyLifeStyle #WeightLossTips #FitnessAddict #HomeFitnessJourney #QuickFitness #HomeWorkoutChallenge #MotivationToMove #SlimDown #FitnessForLife #StrongBody #BodyTransformation Weight loss exercises Home workout Fat burning Fitness at home Lose weight fast Bodyweight exercises Home fitness routine Tone up Fat loss Full-body workout No equipment workout Beginner workout Healthy lifestyle Quick workouts Weight loss tips Cardio exercises Fitness motivation Workout challenge Strength training At-home fitness Fitness transformation Home workout plan Weight loss tips Fat burning exercises Stay fit at home No gym workout Quick fat burning Exercise for weight loss Health and fitness Weight loss motivation Lose belly fat Fitness goals at home Burn calories fast Strength building Home workout challenge At-home training Effective workouts Weight loss journey Body transformation Full-body burn Beginner fitness workout Healthy weight loss Home fitness challenge Weight loss workouts Fat-burning cardio Lose weight without equipment Daily workout routine Total body fat burn Weight loss workout plan Get fit at home Healthy weight loss journey Home exercise routine Burn fat at home Quick home exercises Beginner weight loss workouts Effective fat burning routine Fitness at home for beginners No gym weight loss Targeted fat loss Full-body toning workout At-home fat loss exercises Stay in shape at home Weight loss and fitness

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You don’t have to starve yourself to lose fat. You don’t have to skip nights out with friends, say no to dessert, or feel guilty for enjoying your favorite meal. When I lost 110 pounds, I didn’t lock myself away from restaurants or social events. I figured out how to enjoy eating out and still burn fat—and it’s simpler than you think. Let me give you an example: If your goal is to eat 1,700 calories a day to lose 1 pound of fat per week, you could eat lighter earlier in the day—maybe a high-protein breakfast and a veggie-packed lunch that keeps you around 800 calories. Then, when it’s time for dinner, you’ve got 900 calories to work with. That’s where you can enjoy a lot of the food you really want. A hearty meal, maybe a drink, and even dessert—all while staying in your caloric deficit and burning fat. It’s not about cutting everything out. It’s about knowing how to balance your calories so you can enjoy your life and see progress. 💡 Want to know how you can lose fat without giving up your favorite meals, even during the holidays? Comment “GIFT” below, and I’ll send you my free guide to losing 10 pounds of fat per month—while still enjoying life! #food #diet #weightloss

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Hims & Hers Health (HIMS) shares jumped in extended trading after the company reported better than expected third quarter revenue and raised its outlook. The telehealth company swung to a profit, helped by a tax benefit and strong demand for GLP-1 weight-loss drugs. In an interview on Market Domination Overtime, Hims & Hers Health CFO Yemi Okupe speaks with anchors Julie Hyman and Josh Lipton about the quarter. "We saw revenue up 77% year-over-year to north of 4$00 million. Simultaneously, we're also seeing very strong EBITDA margins at north of 13%," Okupe says. "Additionally, at the end of the quarter, we also saw 2 million consumers on the platform, of which 1 million were benefiting from a personalized solution. And so really, the strong results that we're seeing in the third quarter are a reflection of us executing across the strategy that we've held for the past couple of years." Okupe also addresses a possible headwind for the company, that Eli Lilly (LLY)'s and Novo Nordisk (NVO)'s weight-loss drugs are coming off the FDA's (Food and Drug Administration) shortage lists. But Okupe says it's not a concern right now, but acknowledges the shortages will come to an end."In our view, we do still see that the medications are on on shortage. And what we do see on our platform. And this is the benefit of being a consumer oriented platform, is that we hear feedback directly from consumers and what consumers are telling us, you know resoundingly, is that they are struggling to get access to name-brand GLP-1 medications over the last two months," according to Okupe. About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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