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▶ Get your FREE GUIDE here: http://www.getweightlossguide.com In this video we dive deep into the two biggest reasons your progress has stalled, especially if you’re on meds like Ozempic or Wegovy. And spoiler alert: it’s NOT about needing a higher dose! I’m going to walk you through why your body might be in survival mode and how to fix it the right way – without gaining the weight back. We’ll talk food, fasting, workouts, stress management – all the things you actually need to focus on to keep the weight coming off. It’s about sustainable results, not quick fixes. So stick around, take notes, and if you’ve hit a stall, I want you to drop a comment below and let me know how long you’ve been stuck. Let’s fix this together!" IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health

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In this video I talk about why I wanted to lose weight and talk about the good things and bad things about loseing weight fast ▶Facebook https://www.facebook.com/brendan.mitchell.96 ▶Twitter https://twitter.com/Wetmovie Thanks to Bluraydan For the awsome thumbnail https://www.youtube.com/channel/UC0wMc4_NpLfXa0Hnic08QYw

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Are you on Ozempic, Mounjaro, or another GLP-1 weight loss drug—and wondering what you should eat? In this video, New York City weight loss specialist Dr. Sue Decotiis answers one of the most common questions patients ask: What is the best diet to follow while on GLP-1 medications or even without them? Her expert advice? Focus on a high-protein, high-fiber diet that fuels your metabolism, supports fat loss, and keeps you feeling satisfied. Dr. Decotiis breaks down how much protein you actually need (hint: it’s more than you think), which foods are the best sources, and how to build meals that help you hit your weight loss goals. Whether you’re using semaglutide, tirzepatide, or just working with nutrition and exercise alone, this advice applies to anyone serious about healthy, sustainable fat loss. 📌 Key takeaways: Why protein powers metabolism and curbs appetite Daily protein goals (80–100g for most people) Best protein sources: lean meats, Greek yogurt, nuts, eggs, shakes The importance of fiber and gut health How to hit your goals with real food, not gimmicks If you’re looking to optimize your results with or without GLP-1s, this video gives you the foundation to do it right. Sue Decotiis, MD20 E 46th St., #1201New York, NY 10017(917) 261-3177https://www.drdecotiis.com #GLP1Diet #ProteinForWeightLoss #DrSueDecotiis #WeightLossTips #MounjaroDiet #OzempicDiet #GLP1Nutrition #HighProteinDiet #MedicalWeightLoss #SemaglutideTips #GutHealthNYC #FiberForFatLoss #NYCWeightLoss #MidtownDoctor #NYCDoctors #NutritionNYC #WeightLossHelp #SustainableFatLoss #NYCHealth #HealthyEatingNYC Transcript (Full): Speaker 1: Hi, I'm doctor Sue Decotiis. I have a medical weight loss practice in New York City, and everyone is asking me what is the best diet, whether you're on GLP one drugs or whether you're not. And my feeling is that a high protein, high fiber diet is really the best thing. So protein powers the powers really your entire body. It helps you make muscle. It maintains your metabolism. It can also control appetite. Most of us don't get enough protein. The average person needs about 80 to 100g of protein a day. Did you know that a hard boiled egg only has about six grams of protein? So that means you're going to have to eat a couple just to get like 25g, right? But really, foods that really have a lot would be chicken. Um, just in three ounces was actually a very small portion. You get 28g of protein. So let's say you were to have six, you'd have almost 60g of protein. The same thing goes for Turkey. The same thing goes for lean pork. The same thing goes for beef. Tuna is another really great one. The other thing not to forget is Greek yogurt. It's very good for you. It has a lot of really great healthy bacteria for your gut. And you know, the average eight ounce serving of Greek yogurt could have up to 22 to 26g of protein. You can also make a shake with protein powder and milk and Greek yogurt. And that's really healthy. Also put a lot of nuts like almonds and pistachios. Those are loaded with protein throws. Throw those into your salad with a lot of vegetables, maybe some eggs, and you'll get up to that 100 gram mark. Really important that you do that.

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Apple Cider Vinegar (ACV) and the Ketogenic diet have both gained popularity in recent years for their potential health benefits, including weight loss, improved digestion, and increased energy levels. TruBody ACV Keto Gummies combine the power of both ACV and the Keto diet in a convenient and delicious gummy form, making it easier than ever to incorporate these two wellness trends into your daily routine.

What are TruBody ACV Keto Gummies?

TruBody ACV Keto Gummies are a unique supplement that combines the benefits of Apple Cider Vinegar with the principles of the Ketogenic diet. Each gummy is infused with pure ACV, known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. By adding Keto-friendly ingredients such as MCT oil and exogenous ketones, these gummies help support a state of ketosis, where your body burns fat for fuel instead of carbs.

These gummies are a convenient and delicious way to reap the benefits of both ACV and the Keto diet without the need to drink ACV straight or follow a strict low-carb diet. Simply take a few gummies each day to support your weight loss goals, boost your energy levels, and improve your overall wellness.

Benefits of TruBody ACV Keto Gummies

1. Weight Loss Support: The combination of ACV and Keto-friendly ingredients in these gummies can help boost metabolism, suppress appetite, and promote fat burning, leading to faster weight loss results.

2. Improved Digestion: ACV is known for its ability to support healthy digestion by promoting the growth of beneficial gut bacteria and aiding in the breakdown of food. This can help reduce bloating, gas, and digestive discomfort.

3. Increased Energy: By supporting ketosis, these gummies can help increase your energy levels and mental clarity. MCT oil is quickly converted into ketones, which your body uses for fuel, providing a sustained energy source throughout the day.

How to Incorporate TruBody ACV Keto Gummies into Your Routine

1. Take 2-4 gummies daily: For optimal results, take 2-4 TruBody ACV Keto Gummies each day. You can take them with or without food, making it easy to fit into your daily routine.

2. Stay hydrated: It’s important to drink plenty of water throughout the day when taking ACV gummies, as dehydration can hinder weight loss and digestion.

3. Pair with a healthy diet and exercise: While TruBody ACV Keto Gummies can support weight loss and overall wellness, they work best when combined with a healthy diet and regular exercise routine.

FAQ about TruBody ACV Keto Gummies

1. Are TruBody ACV Keto Gummies safe to take?

Yes, TruBody ACV Keto Gummies are made with natural ingredients and are safe for most adults. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.

2. How long does it take to see results from TruBody ACV Keto Gummies?

Results may vary, but many people start to see improvements in their energy levels, digestion, and weight loss within a few weeks of taking TruBody ACV Keto Gummies regularly.

3. Can I take TruBody ACV Keto Gummies if I’m not following the Keto diet?

Yes, you can still benefit from the ACV and weight loss support in these gummies even if you’re not following the Keto diet. However, following a healthy diet and exercise routine can help enhance the results.

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