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Want better workouts? Go here: https://ibextrained.com/ IIf you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can look up to verify). How we got here… 2007-2011: Kristi was a D1 swimmer at the University of Louisville. 2010: Patrick qualified for the first-ever CrossFit Regionals and would go on to qualify six more times. 2010-2013: Kristi raced marathons, triathlons, and a half Ironman, running both the 2010 Boston and 2011 New York marathon. 2016: We moved to Columbus to run our own gym, the same year Kristi qualified for her first CrossFit Games. With Patrick as Her coach Kristi qualified for 7 consecutive CrossFit Games. 2019: We launched IBEX Training and built the IBEX Training app to deliver science-backed fitness programs and resources to help members achieve their goals. 2022: Kristi ran a 3:04 marathon while still maintaining high-level strength and conditioning. 2023: We have more than doubled the size of our gym since we took over with a thriving community. 2023: Kristi won the Houston Hyrox race (also her first Hyrox race) 2023: Kristi ran her first 50k ultra marathon, Patrick ran a 1/2 marathon trail race 2024: We have 8+ Years and 1,000s of coaching hours helping members reach their goals. 2024: Kristi ran the Columbus half marathon in 1:23, avg pace 6:22. Today: We spend 100% of our time writing fitness programs, and helping people of all fitness levels striving to become 1% better every day. Let’s crush it together, Kristi & Patrick

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Piers Morgan Uncensored is joined by TikTok oversized influencer George Keywood and his wife Sienna Keywood as well as host of 'The Blaire White Project' podcast Blaire White to discuss whether George and other 'fat influencers' are glorifying obesity. George defends his videos as simply satire and comedic to which Piers immediately shuts him down by suggesting the videos 'aren't funny'. Piers then adds that it is making light of a serious problem that kills many people and it is in fact glorifying obesity. Piers asks George to reveal his weight to which he refuses to give a number. Blaire finds it ridiculous that he would agree to come on a show to discuss oversized influencers and obesity and not give his weight. Piers then asks Sienna for her thoughts on her husband's weight. Says that the videos are light-hearted but she does obviously have some concerns about his health - but explains that George is on a weight loss journey. Subscribe to stay up-to-date on all Uncensored content. Follow Piers Morgan Uncensored on: Twitter: https://twitter.com/PiersUncensored Instagram: https://www.instagram.com/piersmorgan... Facebook: https://www.facebook.com/piersmorganu... TikTok: https://www.tiktok.com/@piersmorganun... Follow Piers Morgan on: Twitter: https://twitter.com/piersmorgan Instagram: https://www.instagram.com/piersmorgan Piers Morgan Uncensored is now available on TalkTV, Fox Nation and Sky News Australia! #piersmorgan #plussize #obesity #fat #influencer #tiktok #interview #debate #talktv

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Is Ground Beef A Good Option For A Budget Keto Diet? In this informative video, we’ll discuss the benefits of incorporating ground beef into your ketogenic meal plan while keeping an eye on your budget. Ground beef is a popular choice among those following the keto diet due to its low carbohydrate content, making it a great fit for maintaining ketosis. We’ll cover the nutritional aspects of ground beef, including its protein and fat content, which are essential for anyone on a ketogenic journey. You’ll learn how different fat-to-lean ratios can impact your meal planning and overall budget. We’ll also explore the affordability of ground beef compared to other keto-friendly meats, highlighting how buying in bulk or taking advantage of sales can help you save money. Additionally, we’ll share creative ways to use ground beef in various recipes, ensuring you can enjoy a diverse menu without overspending. Whether you’re new to the keto diet or looking for ways to make it more budget-friendly, this video will provide you with practical tips and ideas. Don’t forget to subscribe for more helpful content on keto living and budget-friendly meal planning! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #GroundBeef #BudgetKeto #KetoMeals #LowCarb #HealthyEating #MealPlanning #KetoRecipes #AffordableKeto #ProteinRich #FatAdapted #KetoLifestyle #GrocerySavings #BudgetFriendly #KetoCooking About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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5 दिन में वजन घटाने का चमत्कारी तरीका 30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio Welcome to the " weight loss in 5 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days. Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning. Each day, you'll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results. The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively. Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results. Join us in this exciting challenge and say goodbye to belly fat in just five days! Don't forget to like, subscribe, and share your progress with us in the comments below. Let's get started on this journey towards a stronger, leaner you! #BellyFatChallenge #FitnessGoals #HomeWorkout #FatLoss #ExerciseAtHome #FitnessJourney #GetFit #HealthyLiving #AbsWorkout #ManmohanYogi #FitnessMotivation #LoseWeight #WorkoutAtHome #CoreStrength #FitLife #BodyTransformation #FitnessChallenge #HealthyLifestyle #SummerBody #stayactive #Yoga #YogaForWeightLoss #StomachExercises #HealthAndFitness #ManmohanYogi #YogaPractice #HealthyLiving #Wellness #FitnessJourney #योग #पेटकीचर्बी #स्वस्थजीवनशैली 🧘‍♀️✨ *International Yoga Day Special Offer! ✨🧘‍♀️ 🎯 Weight Loss Transformation Challenge 🎯 🔥 A life-changing journey to a fitter, healthier YOU! 💰 Original Price: ₹30,000/- 🎉 Today’s Offer: Only ₹10,000/- 😱 🎁 Flat ₹20,000 OFF – Limited Time Only! 📅 Offer valid for a limited period only 📲 Enroll Now & Start Your Transformation Journey 💪 Batches : Weight Loss Transformation ( Batch 6-7 Pm) : https://boakq.courses.store/682639 Weight Loss Transformation ( Batch 8-9 Am) : https://boakq.courses.store/682636 Weight Loss Transformation ( Batch 6-7 Am ) : https://boakq.courses.store/682635? Weight Loss Transformation ( Batch 5-6 am) : https://boakq.courses.store/682634 Yoga according to Disease ( Batch 7-8 Am) : https://boakq.courses.store/682631 🌟 What You’ll Get: ✅ Expert Workout & Nutrition Plans ✅ Daily Guidance & Motivation ✅ Yoga + Fitness Combo Routines ✅ Lifetime Community Access ✅ Visible Results in Just Weeks! Regards JaiRam Yoga

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Welcome to another insightful video from Asher Med, where we explore "The Science of Stress" and its profound effects on weight management, particularly when using GLP-1 medications like Semaglutide and Tirzepatide. Understanding the science behind stress is crucial for anyone on a weight loss journey, as it directly influences fat loss, appetite control, and overall health. In This Video: Understanding Stress: Learn about the physiological and psychological aspects of stress and how it impacts your body’s ability to manage weight. Stress and GLP-1 Medications: Discover how stress can affect the efficacy of GLP-1 medications such as Semaglutide and Tirzepatide, and what you can do to optimize your treatment. Effective Stress Management: Get practical tips and techniques to manage stress, including mindfulness practices, exercise, and nutrition strategies tailored for weight loss. Holistic Health Approach: Understand how integrating stress management with personalized nutrition and mindset coaching can enhance your weight loss efforts and overall wellness. Asher Med specializes in personalized coaching that integrates stress management with medical weight loss solutions. Our holistic approach ensures you get the support you need to achieve sustainable weight loss and long-term success. 🔹 Want to optimize your weight loss journey and manage stress effectively? Visit JoinAsher.com for expert guidance and tailored support to help you transform your health.

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After nearly 4 months of taking Ozempic for Weight Loss, I had to determine why my weight Loss had been going so slow. I had lost only half of what most people lose in this time frame. I'll give you my theory of why. I'll also touch on what modifications I've had to make in other area's of my life and I'll wrap it up with some surprise news from my Insurance Company. This was week 15 of my Ozempic Weight Loss Journey. I invite you to SUBSCRIBE to my Channel and join this wonderful Community of Empowerment and Support. Do you need a prescription for Ozempic/Wegovy/Semiglutide? Discover Esana Health Click on the link to read about this option: https://shareasale.com/r.cfm?b=2011009&u=3469424&m=124596&urllink=&afftrack= Links to my other Video’s on Ozempic and Weight Loss: https://youtu.be/vtsm-5ZjWlc https://youtu.be/9mEjsg844T4 https://youtu.be/dEmQm6G82h8 https://youtu.be/nCmh_0Q18DQ https://youtu.be/rgDGRsuAvkc https://youtu.be/XopsxwgADiY https://youtu.be/-sc7gdbMMk4 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐌𝐄: [email protected] ✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/user/suz702 ✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ ROCK that RED, In WELL PLAYED by Raquel Welch: https://youtu.be/Wa9bAPeVgC0 ▶ Pop On Veneers 4 months later: https://youtu.be/qqk2ocFZdAE ▶ Confessions of a Vegas Front Desk Agent: https://youtu.be/PsgI_dv3PM8 ▶ Suz Reviews: Let’s talk Candles!: https://youtu.be/dtW611lliBw ▶ How I Became An Amazon Vine Reviewer: https://youtu.be/XMcqDfojdOg ▶ Tips for picking YOUR best wig color: https://youtu.be/Jx9wF5yhNDE ▶ Our Cruise to Alaska on Royal Caribbean: https://youtu.be/AtljTb-872A ▶ SpellBound by Rene of Paris in Molten Amber: https://youtu.be/UKE2exP21fQ ▶ Drew by Jon Renau in Salted Caramel: https://youtu.be/gxV_7TxU-7I ▶ Watch Me WoW” by Raquel Welch in Glazed Strawberry: https://youtu.be/ojj7e4JFlXs ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/user/suz702 ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉suz702,,OZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPICOZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPIC ,WEIGHT LOSS JOURNEY, WEIGHT LOSS SURGERY, GASTRIC BYPASS, GASTRIC SLEEVE, LAP BAND WEIGHTLOSS, EMPOWERED WEIGHTLOSS,HEALTHY WEIGHT LOSS, WEIGHT LOSS MEDICATION, WEIGHT LOSS COMMUNITY, WEIGHT LOSS SUPPORT, WOMEN EMPOWERING WOMEN, WEIGHT LOSS OVER 30, WEIGHT LOSS OVER40, WEIGHT LOSS OVER 50, WEIGHT LOSS OVER 60, WEIGHT LOSS OVER 70, MY WEIGHT LOSS JOURNEY, LOSING WEIGHT TOGETHER, DATING, RELATIONSHIPS, DATING AS A THIN PERSON, ON LINE DATING, WEIGHT LOSS DELUSIONS, LAS VEGAS, SECRET WEAPON, SHE’s Got It and Knows How To Use It, Domestic Goddess, DISCO, Eating Out, Cooking, Are You UnWELL,You Need Protein #WeightLoss#EmpoweredWeightLoss#MyWeightLossJourney#Ozempic#Wegovy#HealthyWeightLoss#LoseWeightNow#PracticalWeightLoss#WeightLossOver40#WeightLossOver50#WeightLossOver60#WeightLossOver70#AgelessWeightLoss#MyWeightLossGoal#WeightLossNow#WeightLossWithOzempic#WeightLossWithWegovy#LoseWeightWithMe#WeightLossCommunity#suz702#ProductInfluencer#VineReviewer#ProductReviewer#OzempicReview#WegovyReview#suzReviews#Dating#Relationships#OnLineDating#DatingAfterExtremeWeightLoss#DatingAsAThinPerson#WeightLossDelusions#SecretWeapon,#SkinnyWomenRuleTheWorld#Idon'tEatOutAnymore#DomesticGoddess#IhateCooking#YouNeedProtein ✅ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research. ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐬𝐮𝐳𝟕𝟎𝟐" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube Channel is provided © 𝐬𝐮𝐳𝟕𝟎𝟐 (All Rights Reserved) Please share with your friends and family. Also don't forget to like, subscribe and hit the notification bell to notify you if I post a new video. Much love and God bless Thanks For Visiting My Channel ˜”*°• ˜”*°•𝐬𝐮𝐳𝟕𝟎𝟐•°*”˜ •°*”˜ DISCLOSURE: I am an Esana Health Affiliate and will receive a commission for your use of their service. In this Video I am wearing "Alessandra" lace front wig, by Jon Renau in the color Shaded Peach DISCLOSURE: I am an LA Wig Company Affiliate and will receive a commission for your purchase.

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Fat Burn Exercisefat burn exercise #shorts #fatloss That's awesome! Scissor kicks are a fantastic Fat Burn Exercise for targeting your lower abs and hip flexors. Keep pushing through and remember to maintain good form: Lie flat on your back with your legs extended and hands placed under your glutes for support. Lift your legs a few inches off the ground. Alternately cross your legs over each other like a pair of scissors, keeping your core engaged throughout the movement. Fat Burn Exercise you would need to Breathe steadily and try to keep your lower back pressed into the ground. Keep up the great work, and feel those abs getting stronger with each rep! How are you feeling so far? #fitnessgoals #absworkoutathome #fitnessjourney #workoutmotivation For more relatable video feel free to click on any of these videos! and thank you for your support! Abs and Thighs Workout to Boost Your Confidence - https://youtube.com/shorts/N5F1bTfFNGs Unlock your Core strength with These 5 Exercises-https://youtube.com/shorts/3MJyNzw6pV4 Sliming Your Waist and Tone Your Abs - https://youtube.com/shorts/FE7A0YW_XjU Slim Your Waist and Tone Your Abs- https://youtube.com/shorts/HjVgtbLsjYc No Equipment? No Problem! Full Body Burn - https://youtube.com/shorts/81oGsHi-nEc 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖