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Ultimate 20 Minute Heavy Bag Workout Session 2 | Boxing For Fat loss The fight to burn fat starts now! Lets go champ! You will land punches on the punching bag with controlled power, flush punch connections and work smooth boxing combinations as Nate Bower from Nate Bower Fitness coaches you through a full 20 minute boxing workout. ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Subscribe: http://bit.ly/2w5wwHt This is a re release of the original Ultimate 20 Minute Heavy Bag series session 2. Its a 8 round basic heavy bag Boxing workout for all boxing levels. Ive added a voice over, a timer, bell and new music. YOUR GOAL---Go full out from the start of round 1. ROUND 1 1-1 ( jab-jab) ROUND 2 2-3 (cross-lead hook) ROUND 3 1-1---2-3-2 (jab-jab-cross-lead hook-cross) ROUND 4 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) ROUND 5 Freestyle 3 punch combos ( any 3 punches) ROUND 6 3-4-Body Non stop (hooks to the body) ROUND 7 Punches in bunches freestyle speed ( any punch and or combo max speed) ROUND 8 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!

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